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Keto Iced Coffee Frappe
Beverages / Gluten Free

Keto Iced Coffee Frappe

⭐ 4/5 (9) 🔥 420 cal

Don’t let the prep time confuse you - all you need to do to have a frozen coffee treat is make coffee ice cubes in advance! Once they’re frozen, simply blend them into your cold coffee to emulate your favorite coffee-house beverage. Bump your frappe up with a Keto whipped cream! Of course, you can! This Keto beverage is delicious as is, but it doesn't hurt to shake the flavors up a bit. Prepare this recipe as is, and add your flavoring of choice to the blender with the remaining ingredients. To make a Keto mocha frappe, add 2 tsp of cocoa powder to the blende and for a Keto pumpkin spice frappe, add 2 tbsp of unsweetened pumpkin puree and ½ tsp pumpkin spice. For a Keto caramel frappe, add 2 tbsp of sugar-free caramel or 1 tsp vanilla extract for a vanilla frappe. The options are endless. Absolutely! Simply swap the heavy cream for coconut milk or coconut cream, and you're good to go. To make this delicious Keto coffee recipe, you will need good quality brewed coffee. Please don’t skimp on the quality of coffee, as it will make a huge difference in flavor. You can also use instant coffee dissolved in water if that's all you have.

Keto Asparagus Stuffed Pork Tenderloin
Gluten Free / Lunch

Keto Asparagus Stuffed Pork Tenderloin

⭐ 4/5 (23) 🔥 350 cal

This Asparagus Wrapped Pork Tenderloin recipe is perfect for a low-carb dinner or potluck. It's an impressive dish that's surprisingly easy to make. A pork tenderloin is butterflied, pounded flat, and then wrapped around fresh asparagus spears. Kitchen twine (or toothpicks as a substitute) secures the roll. This ensures even cooking and a beautiful presentation. The recipe includes tips for handling thin tenderloin ends and selecting the right asparagus. Enjoy this flavorful and elegant dish!

Low Carb Tahini Butter Chocolate Cups
Desserts / Gluten Free

Low Carb Tahini Butter Chocolate Cups

⭐ 4/5 (5) 🔥 310 cal

These tahini butter cups are incredibly easy to make, ready in about 30 minutes, and require minimal preparation. They are a perfect, guilt-free treat for sweet cravings. Simply melt high-quality dark chocolate (85% cacao or higher recommended, such as Theo brand) and layer it with tahini butter in cupcake liners, then freeze. For an elegant touch, sprinkle with sesame seeds and unsweetened coconut flakes, such as Let's Go Organic's toasted version. Store in the refrigerator for an extra-cold and delightful experience.

Low Carb Jambalaya
Paleo

Low Carb Jambalaya

⭐ 4/5 (5) 🔥 450 cal

This Low Carb Jambalaya offers a satisfying and customizable make-ahead meal, rich in diverse proteins and a spicy kick. Savory Andouille sausage and chicken breast are browned in avocado oil, then simmered in a flavorful base of crushed tomatoes, chicken broth, and a blend of spices, including cayenne, red pepper flakes, fresh thyme, and oregano. The dish is traditionally spicy, with the recipe designed for a medium heat level that can be adjusted to taste by altering the amount of red pepper flakes or cayenne pepper. Guests can further tailor the spice to their preferences with hot sauce at the table. For those seeking to increase dietary fats, chicken thighs can be used instead of chicken breasts. Cauliflower rice makes an excellent side, perfect for soaking up the delicious stew. Alternatively, garlic sauteed kale or Swiss chard provide a nutritious and complementary side dish.

Keto Baked Masala Chicken
Gluten Free / Lunch

Keto Baked Masala Chicken

⭐ 4/5 (12) 🔥 400 cal

This recipe features a flavorful chicken dish cooked in one pan, perfect for easy cleanup. The chicken is seared on the stovetop for optimal flavor, then finished in the oven to ensure it stays moist and tender. The dish is infused with the aromatic spices of garam masala and richness of clarified butter. Serve with a side of green vegetables or cauliflower rice for a complete and satisfying meal. Be sure to use a garam masala without added sugar, and adjust salt to taste.

The Best Keto Indian Chai Coffee
Beverages / Breakfast

The Best Keto Indian Chai Coffee

⭐ 4/5 (5) 🔥 1 cal

This Keto Indian-inspired coffee is rich in fats and warming aromatic spices. Once prepared, the coffee is topped with a helping of whipped heavy cream to serve. This makes a great fat-fueled breakfast option, perfect to keep you satiated until lunch. This Keto coffee can be prepared with your preferred brand of instant or ground coffee. Once you have selected your coffee, it is blended with ground spices - cinnamon, ginger, cloves, nutmeg, cardamom, and a little sweetener. Coconut oil is then melted into the coffee to provide a hearty dose of healthy fats. The coffee is then finished with whipped cream and a light dusting of cinnamon. This Keto coffee requires blending to ensure the fats and liquid are emulsified. We have used coconut oil in our coffee however you may use unsalted butter or MCT oil if preferred. You may also swap the erythritol for your preferred low-carb sweetener or omit it entirely. Be sure to adjust your macros accordingly if making any changes. Absolutely! The only ingredient in this recipe that isn't vegan is the heavy cream. Simply swap it for coconut milk and you'll be good.

High Protein Keto Bread Loaf
Breakfast / Gluten Free

High Protein Keto Bread Loaf

⭐ 4/5 (7) 🔥 100 cal

Indulge in the simple pleasure of bread while staying true to your high-protein Keto lifestyle. This low-carb protein loaf ensures you don't have to miss out on this food culture staple. This easy bread recipe yields 12 slices, perfect for a high-protein Keto diet. The base of this Keto bread is a mixture of almond flour and whey protein isolate, making it 100% gluten-free. While you can't substitute more protein powder for almond flour, the reverse is possible. Psyllium husk powder is a key ingredient, responsible for the "bread texture" and holding everything together. Greek yogurt, eggs, and egg whites add extra protein and contribute to its moist texture. Seeds enhance flavor, nutrients, and texture. Bake this bread loaf in a metal loaf pan measuring approximately 15x25 cm (5.9 x 9.8 inches). This high-protein Keto bread offers 12 slices, ideal for multiple meals. Prepare it on the weekend and store it in an airtight container in the fridge for up to a week. Reheat slices in a toaster or pan with butter. Enjoy this Keto bread like any other bread – use it for sandwiches, french toast, or simply with butter and flaky salt. Remember, it's not as absorbent as traditional bread.

Keto Chicken Tinga Tacos
Gluten Free / Lunch

Keto Chicken Tinga Tacos

⭐ 4/5 (22) 🔥 200 cal

These tacos are fantastic on keto tortilla shells! The chipotle pepper infuses the chicken with a delightful smokey and spicy flavor that complements the crumbled cotija cheese, sliced red onion, cilantro, lettuce, and a squeeze of lime perfectly. The filling is incredibly easy to prepare, especially using an Instant Pot. Although I added onion and garlic cloves to the pot for flavoring the broth, they are not included in the nutritional count as they are not consumed. I used two split chicken breasts, totaling 2 lbs of meat.