High Protein Keto Bread Loaf Recipe

Breakfast
Gluten Free
Quick Easy
Sides
Vegetarian
4/5
(7 reviews)
High Protein Keto Bread Loaf
Zylo Recipes

Description

Imagine sinking your teeth into a satisfying slice of bread, a simple pleasure now wonderfully compatible with your dietary goals. This protein-rich loaf allows you to enjoy a staple food without compromise. This straightforward recipe yields approximately 12 slices, making it ideal for incorporating into your daily meal plan.

The foundation of this unique bread is a blend of almond flour and whey protein, naturally free of gluten. The recipe features psyllium husk powder, a vital ingredient that creates the bread-like texture and binds everything together beautifully. Greek yogurt, along with eggs and egg whites, provides a boost of protein while contributing to the loaf's delightfully moist crumb.

Seeds are incorporated throughout, enhancing the overall taste, nutritional profile, and textural interest. Baking the loaf in a standard metal loaf pan produces a beautifully shaped bread, ready to slice and enjoy. Each of the 12 slices is packed with protein, making it a substantial and satisfying choice for any meal.

This bread is perfect to prepare on the weekend, ensuring you have a healthy and delicious option readily available throughout the week. Store it in an airtight container in the refrigerator for up to seven days, preserving its freshness and flavor. Reheat slices in a toaster for a crisp exterior or in a pan with a touch of butter for a richer taste.

Savor this bread in countless ways – create delicious sandwiches, whip up a batch of French toast, or simply enjoy it with a smear of butter and a sprinkle of flaky salt. While the texture differs slightly from traditional bread, its versatility and flavor make it a welcome addition to any meal. Enjoy the satisfying taste and texture of this protein-packed bread, a guilt-free indulgence that perfectly complements your lifestyle.

Preparation Time

Prep Time
5 min
Cook Time
40 min
Total Time
45 min

Nutrition Information

Per 1 slice serving
C
Calories
100 Kcal

C
Carbs
2 g
Fi
Fiber
5 g
Sugar
0 g

P
Protein
9 g

C
Fats
7 g
Saturated Fats 1 g
Unsaturated Fats 5 g

Cholestrol 20 mg
Sodium 150 mg
Potassium 30 mg
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Ingredients

    1.
    Greek Yogurt Plain Whole Milk
    Greek Yogurt Plain Whole Milk
    0.75 cup
    2.
    Raw egg
    Raw egg
    2 medium
    3.
    Raw egg, white
    Raw egg, white
    4 large
    4.
    Almond flour
    Almond flour
    1 cup
    5.
    Whey Protein Isolate, Unflavored
    Whey Protein Isolate, Unflavored
    3 scoop
    6.
    Psyllium Husks (Ground / Powder)
    Psyllium Husks (Ground / Powder)
    1 tbsp
    7.
    Baking powder
    Baking powder
    2 tsp
    8.
    Salt
    Salt
    0.5 tsp
    9.
    Sesame seeds
    Sesame seeds
    0.5 tbsp
    10.
    Nigella seeds ( Black sesame seeds )
    Nigella seeds ( Black sesame seeds )
    0.5 tbsp

Instructions

    1.
    Preheat your oven to 350 F/ 180 C and line your bread pan with parchment paper. In a large bowl, combine the eggs, egg whites, and Greek yogurt. Whisk until smooth.
    2.
    Add the almond flour, protein powder, psyllium husk, baking powder, and salt to the mixture. Whisk until everything is well incorporated and no lumps remain. If desired, add seeds to the bread batter at this stage.
    3.
    Transfer the bread batter to the lined pan and sprinkle seeds on top. Place the pan in the preheated oven.
    4.
    Bake for 40-45 minutes, or until a toothpick inserted into the center comes out dry. Allow the bread to cool completely before removing it from the pan. Place the loaf on a cutting board.
    5.
    Slice the loaf into 12 slices. Serve immediately or store in an airtight container or zip-lock bag in the fridge. Toast before serving for best results.