Keto Quick and Easy Chicken and Broccoli Stir Fry Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4/5
(9 reviews)
Keto Quick and Easy Chicken and Broccoli Stir Fry
Zylo Recipes

Description

Imagine a symphony of savory flavors dancing on your palate – that's what this chicken stir-fry delivers. Picture tender, succulent pieces of chicken, each morsel infused with a subtle, smoky char from the hot wok. They mingle with a medley of crisp, colorful vegetables, creating a visual feast as delightful as the taste.

Bell peppers contribute a gentle sweetness, while broccoli florets offer an earthy counterpoint. Snap peas add a satisfying crunch, and thinly sliced carrots introduce a touch of sweetness and vibrant color. The vegetables retain their natural textures, offering a pleasing contrast to the tender chicken.

But the true magic lies in the sauce. A harmonious blend of savory and subtly sweet notes coats every ingredient, creating a deeply satisfying umami experience. Hints of garlic and ginger add warmth and complexity, while a touch of soy sauce provides a salty depth that enhances the other flavors.

The sauce isn't overpowering; instead, it binds the ingredients together, creating a cohesive and irresistible dish. This stir-fry is incredibly versatile. It’s quick enough for a busy weeknight, yet elegant enough to serve to guests.

The aromas that fill your kitchen as you cook are intoxicating, promising a delicious and satisfying meal. Each bite is a journey of textures and flavors, from the tender chicken to the crisp vegetables and the savory-sweet sauce. Serve it as a hearty and satisfying main course, perfect for a comforting family dinner.

Or, pair it with a side of fluffy rice for a more complete meal. This stir-fry is more than just a dish; it’s an experience. It’s a celebration of simple ingredients transformed into something extraordinary, a testament to the power of fresh flavors and thoughtful cooking.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
40 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Chicken Breast
    Chicken Breast
    1 pound
    2.
    Brocollini
    Brocollini
    10 ounce
    3.
    Spinach
    Spinach
    3 cup
    4.
    Scallions
    Scallions
    2 medium
    5.
    Olive Oil
    Olive Oil
    2 tablespoon
    6.
    Tamari Sauce
    Tamari Sauce
    1 tbsp
    7.
    Sesame Oil
    Sesame Oil
    1 tablespoon
    8.
    Ginger
    Ginger
    1 tablespoon
    9.
    Sesame Seeds
    Sesame Seeds
    1 tablespoon
    10.
    Lime Juice Raw
    Lime Juice Raw
    ½ lime yields
    11.
    Cilantro
    Cilantro
    1-¼ cup
    12.
    Black Pepper
    Black Pepper
    ⅛ tsp

Instructions

    1.
    Heat the olive oil in a large wok or frying pan over medium-high heat. Slice the chicken breasts into thick strips.
    2.
    Add the chicken pieces to the pan and fry until cooked through and lightly browned all over.
    3.
    Whilst the chicken is cooking, add the tamari sauce to a small mixing bowl with the lime juice and sesame oil. Finely chop the ginger and add this to the liquid also.
    4.
    Cut the thick ends from the broccoli leaving only 2 inch pieces and finely slice the scallions. Add them to the pan along with the chicken and fry for just a minute or two to soften.
    5.
    Pour the sauce into the pan and continue to cook for a further minute or two until the sauce has reduced and there is only a little liquid remaining.
    6.
    Add the spinach to the pan and stir through allowing it to just wilt then remove the pan from the heat.
    7.
    Sprinkle with sesame seeds and fresh cilantro to serve.