Keto Baked Masala Chicken Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4/5
(12 reviews)
Keto Baked Masala Chicken
Zylo Recipes

Description

Imagine sinking your fork into a piece of chicken, its skin a beautiful, burnished brown, hinting at the depth of flavor within. This one-pan chicken recipe transforms simple ingredients into a deeply satisfying meal, minimizing cleanup without sacrificing taste. The magic begins on the stovetop, where the chicken pieces are seared to golden perfection.

This crucial step builds a rich foundation of flavor, creating a delicious crust that locks in the chicken's natural juices. The sizzle and aroma fill your kitchen, promising a culinary experience. Once seared, the chicken moves to the oven to finish cooking.

This ensures the meat remains incredibly moist and tender, practically melting in your mouth with each bite. The beauty of this method is that the oven's gentle heat evenly cooks the chicken, preventing it from drying out and resulting in a succulent texture throughout. The chicken is infused with the warm, complex notes of garam masala, a spice blend that lends an exotic touch to the dish.

Its aromatic blend of spices creates a symphony of flavors that dance on your palate. The clarified butter adds a layer of richness, creating a velvety sauce that coats each piece of chicken. As the chicken roasts, the spices meld together, creating an intoxicating fragrance that will have everyone eagerly anticipating dinner.

The result is a harmonious blend of savory and aromatic flavors, with a subtle warmth that lingers long after the last bite. For a complete and balanced meal, serve this flavorful chicken with a vibrant side of steamed green vegetables, such as broccoli or green beans, providing a refreshing counterpoint to the richness of the chicken. Alternatively, cauliflower rice is a wonderful choice for a lighter option that still provides a satisfying texture.

Adjust the seasoning to your preference, ensuring the perfect balance of flavors for your taste buds. This one-pan chicken is a testament to the fact that delicious, home-cooked meals don't have to be complicated or time-consuming.

Preparation Time

Prep Time
20 min
Cook Time
15 min
Total Time
35 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
40 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Breast
    Chicken Breast
    2 large breast
    2.
    Clarified Butter
    Clarified Butter
    1-½ teaspoon
    3.
    Garam Masala Punjabi Style by Penzeys Spices
    Garam Masala Punjabi Style by Penzeys Spices
    2-½ tablespoon
    4.
    Coconut Milk by Aroy-d
    Coconut Milk by Aroy-d
    1 cup
    5.
    Red Bell Pepper
    Red Bell Pepper
    1 medium
    6.
    Turmeric Powder by Healthworks
    Turmeric Powder by Healthworks
    ½ teaspoon
    7.
    Cilantro
    Cilantro
    1 tablespoon

Instructions

    1.
    Preheat oven to 350 F. Heat a large ovenproof skillet (cast iron recommended) until very hot. Add clarified butter. Slice chicken breasts in half horizontally to create 4 thinner pieces. Sear chicken on the first side for 5 minutes, then flip and cook for 1-2 minutes more.
    2.
    Add garam masala to the skillet and toss to coat the chicken evenly with the spices.
    3.
    Add julienned red bell pepper, coconut milk, and turmeric to the skillet. Mix well to combine all ingredients.
    4.
    Place the skillet in the preheated oven and bake for 10-15 minutes, or until the chicken is fully cooked. Sprinkle with chopped cilantro before serving.