Keto Garlicky Green Beans With Pine Nuts Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4/5
(6 reviews)
Keto Garlicky Green Beans With Pine Nuts
Zylo Recipes

Description

Imagine tender green beans, glistening with a delicate sheen of melted butter, their vibrant green hue promising a burst of freshness. This simple side dish elevates the humble green bean to something truly special, a testament to the power of simple, quality ingredients treated with care. The cooking process begins with fresh green beans, carefully trimmed and prepped to ensure even cooking.

Sautéed in a pan, they achieve a satisfying tenderness while retaining a delightful crispness – a texture that offers a welcome contrast to the other elements of the dish. The star of the show is undoubtedly the garlic butter. As the butter melts, it infuses with the pungent aroma of freshly minced garlic, creating a fragrant elixir that coats each bean in a veil of savory goodness.

The garlic, gently cooked to a golden hue, imparts a depth of flavor that is both comforting and irresistible. But the magic doesn't stop there. Toasted pine nuts, scattered generously over the green beans, introduce a delightful textural counterpoint.

Their delicate crunch and subtle nutty flavor add another layer of complexity, transforming a simple side into a culinary experience. The golden-brown pine nuts not only enhance the taste but also add visual appeal, making this dish a feast for the eyes as well as the palate. This green bean dish is incredibly versatile, pairing well with a wide variety of main courses.

Serve it alongside roasted chicken or grilled lamb for a complete and satisfying meal. It's also a wonderful addition to vegetarian plates, adding a pop of color and essential nutrients. Whether you're preparing a weeknight dinner or a special occasion feast, these garlicky butter green beans with toasted pine nuts are sure to impress.

They offer a symphony of flavors and textures that will tantalize your taste buds and leave you craving more. Their simple preparation makes them accessible to cooks of all skill levels, proving that extraordinary meals don't always require complicated techniques or hard-to-find ingredients. Enjoy this celebration of fresh, seasonal produce at its finest.

Preparation Time

Prep Time
3 min
Cook Time
11 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
4 g

C
Fats
28 g
Saturated Fats 4 g
Unsaturated Fats 22 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 200 mg
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Ingredients

    1.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    3-½ ounce
    2.
    Butter
    Butter
    1 tablespoon
    3.
    Pine Nuts, Pignolias
    Pine Nuts, Pignolias
    1 tablespoon, whole pieces
    4.
    Garlic
    Garlic
    1 clove
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the green beans to a pan of boiling water and simmer for 4-5 minutes until tender. Drain completely to ensure they don't become soggy.
    2.
    Melt the butter in a skillet over low/medium heat. Thinly slice the garlic and add to the pan, sweating gently until tender and fragrant. Add the green beans, season to taste with salt and pepper, and toss in the buttery garlic mixture. Sauté for a minute or two, allowing the flavors to meld.
    3.
    Add the pine nuts to the skillet and cook for a further minute, until they turn golden brown and release their nutty aroma. Be careful not to burn them.