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Keto Vegan Roasted Tomato Soup
Lunch / Main Dishes

Keto Vegan Roasted Tomato Soup

⭐ 4.4/5 (1978) 🔥 400 cal

This recipe transforms classic tomato soup into a top-notch vegan and keto-friendly meal. Roasting the vegetables brings out a smoky, creamy, and delicious flavor. This soup is easy to prepare in under 30 minutes, satisfying, and packed with flavor. Roasting fresh tomatoes, onions, and garlic with olive oil creates the base of this keto soup. These roasted vegetables are then blended with vegetable stock and basil. Coconut milk is added for creaminess, and the seasoning is adjusted to taste. Serve this soup on its own or with keto crackers. It's an affordable option, especially when tomatoes are in season, and perfect for meal prepping. While sautéing is an option, roasting the vegetables is key to achieving the soup's signature flavor. Basil adds a refreshing element. Parsley can be used as a garnish for those who prefer it.

Keto Blueberry Dessert Bread
Breakfast / Gluten Free

Keto Blueberry Dessert Bread

⭐ 4.4/5 (2170) 🔥 280 cal

This sweet Keto bread recipe is the perfect blend of bread and cake, making this an ideal dessert or breakfast loaf. Our low carb bread recipe is simply prepared by hand without the need for a food processor. The bread batter is made from a combination of low carb flours, eggs, and sweetener before being mixed with juicy fresh blueberries and baked until golden. This makes a great post-dinner treat or breakfast option slathered in butter. Dessert bread sits somewhere between bread and cake in consistency. Our Keto dessert bread is sweet and dense, studded with blueberries that explode with flavor when baked. A dessert bread can be served after an evening meal, for afternoon tea, or even as a sweet breakfast option. Once baked, the bread can be sliced and served warm or cooled. Perfect topped with butter or a low carb nut butter. We have added melted butter to our low carb bread recipe. This helps to bind the crumb and adds moisture and fats. If you are following a dairy-free diet, you may swap this directly for coconut oil. Please be sure to adjust your macros to account for any changes made to the original recipe.

Keto Hibiscus Electrolyte Cooler
Beverages / Gluten Free

Keto Hibiscus Electrolyte Cooler

⭐ 4.4/5 (1086) 🔥 10 cal

This refreshing hibiscus cooler is perfect for beating the heat or transporting you to a tropical state of mind. Made with vibrant pink hibiscus tea, it's poured over ice with slices of cucumber and muddled lime, then topped with sparkling water for a fizzy finish. It's a delicious and revitalizing drink that can also help alleviate symptoms of Keto Flu. This recipe provides a balanced electrolyte boost with a base of water, acid from citrus, and a touch of salt, along with a Keto-friendly sweetener. While sea salt is often recommended, regular table salt works just as well.

Keto New Years Rum Truffles
Desserts / Gluten Free

Keto New Years Rum Truffles

⭐ 4.4/5 (1716) 🔥 104 cal

These deliciously rich and decadent low carb truffles are loaded with fats and flavor - perfect served as a Keto treat for your New Years celebrations! Our Keto truffles are prepared with a base of dark chocolate, warming ginger and cinnamon, butter, low carb sweetener, and a hint of rum. Once set, the truffles are rolled in a dusting of cocoa powder and chilled until ready to serve. Although typical store-bought chocolate bars are not Keto-friendly, dark chocolate with a high percentage of cocoa solids can be enjoyed on occasion as part of a balanced Keto diet. It is important to use a dark chocolate with a minimum of 70% cocoa solids, but the higher the percentage, the better. To counter any bitterness from the dark chocolate, we have added some low carb sweetener to our truffle mix. You may also use unsweetened chocolate chips if preferred. Rum is a good zero carb alcohol option for those following a Keto diet and can be enjoyed on occasion without the worry of taking you out of Ketosis. We have used one tablespoon of rum to flavor our Keto Chocolate truffle recipe and complement the warming spices. However, you may add a little less rum for a milder flavor or omit entirely for alcohol-free truffles. Please be sure to adjust your macros to account for any changes made to the original recipe. We have added butter to the base of our truffle mixture for extra creaminess and fats that help the truffles firm up when chilled. If you would like a dairy-free alternative, you may swap the butter for an equal quantity of coconut oil.

Quick and Easy Keto Halva
Desserts / Gluten Free

Quick and Easy Keto Halva

⭐ 4.4/5 (2280) 🔥 260 cal

This sweet Keto treat is our low carb adaptation of traditional sesame halva. Our Keto confection is prepared with tahini, coconut oil, low carb maple-flavored syrup, and a touch of coconut cream. Once the ingredients have been blended, they are simply set in the freezer until they reach a fudge-like consistency. Perfect to have on hand as a daytime snack or post-dinner dessert. Popular in Middle Eastern cuisine, halva is typically prepared with tahini and has a similar consistency to fudge. The tahini is commonly blended with a caramel-style sugar syrup and can be flavored with spices, and chopped nuts may be added for texture. For our quick and easy Keto adaptation of this classic recipe, we have blended the tahini with maple-flavored syrup for sweetness, coconut cream for extra creaminess, and coconut oil to help firm and set. Tahini is prepared by grinding sesame seeds to a smooth paste. If sesame is unsuitable for your dietary needs, you may substitute with a smooth almond butter, swapping like for like in the same quantities. The flavor will obviously be different, but you will still achieve that creamy fudge-like texture. Please be sure to adjust your macros to account for any changes made to the original recipe.

Keto Ham Stuffed Portobello Mushrooms w Buttery Bacon Broccoli
Gluten Free / Lunch

Keto Ham Stuffed Portobello Mushrooms w Buttery Bacon Broccoli

⭐ 4.4/5 (1020) 🔥 415 cal

This Keto meal prep recipe combines your main course and side dish into one convenient meal. You can easily adjust the recipe to create the desired number of servings for the week. Start by preparing large portobello mushroom caps, rubbing them with olive oil and spices for enhanced flavor. Then, stuff the mushrooms with a savory filling made from buttery cauliflower rice and pre-cooked chopped ham. To add a delightful crunch, create a topping using toasted pecan and ground pork rind breadcrumbs. If you're new to using pork rinds as breadcrumbs, detailed instructions are provided in the recipe introduction. Serve the stuffed mushrooms with a side dish of broccoli florets, coated in butter and topped with crispy bacon. This Keto-friendly lunch or dinner is easy to reheat in a meal prep container and can be stored in your refrigerator for up to 5 days. Pork rinds are a versatile and Keto-friendly ingredient that has become as popular as cauliflower rice. When finely ground, pork rinds make an excellent breadcrumb substitute, perfect for Keto breadings on pan-fried or air-fried dishes. They can also be used as loose breadcrumbs to create crunchy toppings, as demonstrated in this recipe. The best part is that pork rinds contain zero carbohydrates. To make pork rind breadcrumbs, simply blend a bag of pork rinds in a food processor until finely ground. Be careful not to over-blend, as the grease from the pork rinds may turn the crumbs into a mushy mix. If you don't have a food processor, a bullet blender or even a Ziploc bag and rolling pin can be used. Portobello caps are a fantastic way to transform Keto ingredients into a satisfying main course. These large mushrooms can hold a generous serving of cauliflower rice and other ingredients. When preparing a mushroom cap, start by removing as much of the stem as possible without damaging the cap. Use a spoon to gently scoop out the insides using a scraping motion. The inside should come out easily, but be careful to avoid removing large chunks that could tear the mushroom cap. To prevent the mushroom cap from collapsing in the oven, keep the walls as intact as possible, maintaining their thickness while creating a deep well to hold the filling without breaking open. - Jessica L.

Low Carb Dan Dan Noodles
Lunch / Main Dishes

Low Carb Dan Dan Noodles

⭐ 4.4/5 (2705) 🔥 550 cal

These Low Carb Dan Dan Noodles offer an authentic Chinese flavor, perfect for a Keto diet. Shirataki noodles are coated in a spicy Sichuan peppercorn oil sauce, made by steeping Sichuan peppercorns, cinnamon, and red pepper flakes in oil. Almond butter adds richness, while soy sauce, garlic, and ground Sichuan peppercorns enhance the flavor. The sauce is layered in a bowl, topped with hot noodles, five-spice ground pork, crushed peanuts, and scallions. Blanched bok choy is an excellent addition. Feel free to use ground beef instead of pork. Sichuan peppercorns provide a unique, tongue-tingling spiciness. Adjust the amount of red chili flakes and Sichuan peppercorns to control the heat level. Thinner shirataki noodles work best for coating with sauce. Sui mi ya cai (preserved mustard stems) adds umami flavor. For the best flavor, do not omit it! Serve with Keto Vegan Brown Sugar Ginger Silken Tofu. 14 g of Szechuan Peppercorns = 2 tbsp. 45 g Sui Mi Ya Cai = 1/3 cup.