Keto Hibiscus Electrolyte Cooler Recipe

Beverages
Gluten Free
Paleo
Quick Easy
Vegan
Vegetarian
4.4/5
(1086 reviews)
Keto Hibiscus Electrolyte Cooler
Zylo Recipes

Description

Imagine a tall glass filled with the vibrant hues of a summer sunset – that's precisely what this hibiscus cooler brings to mind. It's a drink designed not just to quench your thirst, but to offer a moment of pure refreshment. The star of the show is hibiscus tea, its deep crimson color hinting at the tangy, slightly tart flavor that awaits.

Brewed and chilled, it forms the flavorful base of this delightful concoction. As the hibiscus tea is poured over ice, the cubes clink and settle, creating a frosty foundation for the layers of flavor to come. Thin slices of cool cucumber are nestled amongst the ice, their delicate, watery essence infusing the drink with a subtle crispness.

These aren't just for show; they contribute a refreshing counterpoint to the tea's floral notes. Next comes the gentle muddling of fresh lime. This releases the lime's fragrant oils and tart juice, which mingle beautifully with the hibiscus, adding a zesty brightness that awakens the senses.

The magic continues as sparkling water is introduced. The tiny bubbles dance and fizz, lifting the flavors and adding a playful effervescence to the cooler. Each sip is a symphony of sensations – the initial coolness, the tangy hibiscus, the crisp cucumber, the zesty lime, and the lively bubbles that tickle your tongue.

It’s a drink that’s both invigorating and soothing, perfect for a warm afternoon or any time you crave a little escape. Beyond its delightful taste, this cooler offers a gentle way to replenish your body. The water base provides essential hydration, while a hint of salt helps to balance electrolytes.

The citrus adds a touch of acidity, contributing to the overall flavor profile and enhancing the drink's revitalizing properties. Whether you're looking for a simple way to cool down or a flavorful alternative to plain water, this hibiscus cooler is a delicious choice. The combination of flavors and textures makes it a truly special and satisfying beverage, one that you'll want to savor sip after sip.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 glass serving
C
Calories
10 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
0 g

C
Fats
0 g
Saturated Fats 0 g
Unsaturated Fats 0 g

Cholestrol 0 mg
Sodium 10 mg
Potassium 20 mg
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Ingredients

    1.
    Hibiscus tea, unsweetened
    Hibiscus tea, unsweetened
    12 fl oz
    2.
    Liquid stevia
    Liquid stevia
    5 Drop
    3.
    Erythritol Granulated
    Erythritol Granulated
    0.13 tsp
    4.
    Salt, Himalayan (pink)
    Salt, Himalayan (pink)
    1 dash
    5.
    Lime
    Lime
    1 wedge - 1/8 of 2" diameter
    6.
    Cucumber
    Cucumber
    1 oz

Instructions

    1.
    Fill a glass with cold water and brew a bag of hibiscus tea in it for at least 4 minutes. Alternatively, brew the tea hot and chill it overnight for a more intense flavor. Once brewed, remove the tea bag and stir in liquid stevia or erythritol, along with a pinch of salt.
    2.
    Cut a lime wedge into two pieces and muddle them in the bottom of a 16-ounce glass. Add thin slices of fresh cucumber. Then, fill the glass with ice cubes.
    3.
    Pour the hibiscus tea over the ice, cucumber, and lime. Top with a splash (up to cup) of plain or lime-flavored sparkling water. Serve immediately while cold and fizzy. For a stronger hibiscus flavor, use two tea bags.