Keto Vegan Roasted Tomato Soup Recipe

Lunch
Main Dishes
Paleo
Quick Easy
Vegan
Vegetarian
4.4/5
(1978 reviews)
Keto Vegan Roasted Tomato Soup
Zylo Recipes

Description

This recipe reimagines classic tomato soup into a delightful and wholesome meal, suitable for a range of dietary preferences. The key to its exceptional flavor lies in roasting the vegetables, a process that coaxes out their natural sweetness while imparting a subtle smoky depth. This simple step elevates the soup from ordinary to extraordinary, creating a symphony of flavors that dance on the palate.

The roasting process also enhances the creamy texture of the soup. Imagine the rich, vibrant color of ripe tomatoes, intensified by the heat of the oven, melding with the mellow sweetness of roasted onions and the pungent aroma of garlic. These humble ingredients, transformed by a simple cooking technique, form the heart of this comforting soup.

The roasted vegetables are then blended with a light vegetable broth, creating a smooth and velvety base that is both satisfying and nourishing. A swirl of coconut milk adds a luxurious creaminess, enriching the texture and adding a hint of sweetness that perfectly complements the savory notes of the roasted vegetables. Fresh basil, with its bright, peppery aroma, provides a refreshing counterpoint to the richness of the soup, adding a layer of complexity that elevates the dish to new heights.

This tomato soup is more than just a meal; it's an experience. Each spoonful is a journey, a celebration of simple ingredients transformed into something truly special. Whether enjoyed on its own as a light and flavorful lunch or paired with a side for a more substantial meal, this soup is sure to please.

It’s a particularly excellent choice when tomatoes are at their peak, offering an economical and flavorful way to enjoy the season's bounty. Prepare a large batch and savor it throughout the week, or freeze it for a taste of summer on a cold winter day. While you could simmer the vegetables, roasting them is truly the secret to this soup's unforgettable flavor profile.

For those who enjoy a fresh garnish, a sprinkle of parsley adds a bright, herbaceous note.

Preparation Time

Prep Time
5 min
Cook Time
30 min
Total Time
35 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
7 g

P
Protein
6 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 28 g

Cholestrol 0 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Tomato
    Tomato
    4 small - 2 2/5" diameter
    2.
    Garlic
    Garlic
    2 clove
    3.
    Onion
    Onion
    0.25 small
    4.
    Extra virgin olive oil
    Extra virgin olive oil
    3 tbsp
    5.
    crushed red pepper flakes
    crushed red pepper flakes
    0.5 tsp
    6.
    Vegetable Broth Canned
    Vegetable Broth Canned
    2 cup
    7.
    Basil Fresh Or Raw Herb
    Basil Fresh Or Raw Herb
    1 tbsp
    8.
    Coconut milk
    Coconut milk
    0.25 cup
    9.
    Salt
    Salt
    0.5 tsp
    10.
    Black pepper
    Black pepper
    0.25 tsp

Instructions

    1.
    Preheat your oven to 400 F/ 200 C. Line a baking sheet with parchment paper and set it aside. Roughly chop the tomatoes, onion, and garlic and transfer them to a bowl.
    2.
    Add the olive and chili flakes to the bowl. Season with salt and pepper, and toss to mix. Taste seasoning and adjust if needed.
    3.
    Spread the seasoned vegetables onto the baking sheet, leaving the excess liquid in the bowl. Transfer the sheet to the oven. Roast for 15-20 minutes, or until the edges are dark.
    4.
    Transfer the roasted tomatoes, onions, and garlic to a medium saucepan over medium heat. Add the vegetable stock and basil and bring the soup to a simmer. Let it cook for 5 more minutes.
    5.
    Using an immersion blender, puree the vegetables until smooth. Taste and adjust seasoning if needed. You can pass the soup through a fine sieve if you want a silky-smooth soup.
    6.
    Add the coconut milk and stir. Divide the soup into 4 bowls, and garnish with a drizzle of coconut milk and basil leaves. Serve immediately.