Keto Ham Stuffed Portobello Mushrooms w Buttery Bacon Broccoli Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
4.4/5
(1020 reviews)
Keto Ham Stuffed Portobello Mushrooms w Buttery Bacon Broccoli
Zylo Recipes

Description

Imagine sinking your fork into a tender, savory stuffed mushroom, the earthy aroma mingling with the smoky scent of bacon. This recipe transforms humble ingredients into a surprisingly elegant and satisfying meal. Large portobello mushroom caps serve as the perfect vessel for a creamy, flavorful filling, making it a delightful experience for the palate.

The preparation begins with carefully selecting and preparing the mushroom caps. Each cap is gently rubbed with olive oil and seasoned with a medley of spices, coaxing out their natural umami. The filling is a harmonious blend of tender cauliflower rice, offering a light and fluffy base, combined with savory diced ham.

The buttery notes of the cauliflower rice complement the saltiness of the ham, creating a comforting and well-rounded flavor profile. What truly elevates this dish is the ingenious topping. Toasted pecans provide a nutty sweetness and satisfying crunch, while ground pork rinds, transformed into breadcrumbs, add a unique textural element.

The pork rind breadcrumbs crisp up beautifully in the oven, offering a delightful counterpoint to the soft filling and tender mushroom. The recipe provides clear guidance on creating these unique breadcrumbs, ensuring a perfect result every time. As a vibrant accompaniment, a side of broccoli florets, lightly coated in butter and sprinkled with crispy bacon, adds a pop of color and freshness.

The slight bitterness of the broccoli is balanced by the richness of the butter and the smoky, salty bacon. This dish is not only delicious but also incredibly convenient. It's perfect for meal prepping, as it reheats beautifully and can be stored in the refrigerator for several days.

The stuffed mushrooms remain moist and flavorful, making them an ideal lunch or dinner option. Whether you're looking for a comforting weeknight meal or an impressive dish to share with guests, these stuffed portobello mushrooms are sure to delight. The combination of textures and flavors is simply irresistible, making it a standout recipe that you'll want to make again and again.

Preparation Time

Prep Time
10 min
Cook Time
26 min
Total Time
36 min

Nutrition Information

Per 1 Stuffed cap w broccoli serving
C
Calories
415 Kcal

C
Carbs
9 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
34 g

C
Fats
29 g
Saturated Fats 13 g
Unsaturated Fats 13 g

Cholestrol 106 mg
Sodium 712 mg
Potassium 878 mg
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Ingredients

    1.
    Portabella Mushrooms, Raw
    Portabella Mushrooms, Raw
    3 ounce
    2.
    Olive Oil
    Olive Oil
    4 teaspoon
    3.
    Salt
    Salt
    ⅛ teaspoon
    4.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    5.
    Cauliflower Rice
    Cauliflower Rice
    6 ounce
    6.
    Salt
    Salt
    ⅛ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    8.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    9.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    10.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    11.
    Rosemary, Dried
    Rosemary, Dried
    ¼ teaspoon
    12.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    13.
    Oscar Mayer Ham Water Added Smoked Cooked
    Oscar Mayer Ham Water Added Smoked Cooked
    2-½ ounce
    14.
    Basil
    Basil
    4 leaf
    15.
    Pecans, Raw
    Pecans, Raw
    ½ ounce
    16.
    Fried Pork Rinds
    Fried Pork Rinds
    ½ ounce
    17.
    Bacon
    Bacon
    2 slice - 6" long
    18.
    Broccoli Frozen Unprepared
    Broccoli Frozen Unprepared
    6 ounce
    19.
    Salt
    Salt
    ⅛ teaspoon
    20.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    21.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    22.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon

Instructions

    1.
    Remove any large stems from the portobello mushroom caps and scoop out the insides using a spoon. The weight listed in the ingredients is the yield after removing the inside parts from the caps. Rub one teaspoon of olive oil onto the outside flesh of each mushroom cap and another teaspoon of olive oil on the inside of each cap. Sprinkle the first amounts of salt and pepper on the inside of the caps. Arrange each mushroom cap open-faced on a well-seasoned sheet tray or a sheet tray lined with parchment paper. Set the tray aside for later.
    2.
    Make the cauliflower rice filling by mixing the rice together with the second amount of salt and pepper, garlic powder, onion powder, Italian seasoning, and rosemary. Place the seasoned rice in a pan set over medium-high heat. Cook the rice until it is lightly golden, about 4 minutes. Reduce the heat to low and add the butter and chopped or diced ham.
    3.
    Once the butter has melted in the pan, return the stove heat to medium. Toss the rice with the butter and ham in the pan until the rice is coated in butter and the ham gains a light caramelization. Take the pan off the stove heat and mix in chopped basil until the heat from the pan turns the basil leaves bright green. Turn on your oven and preheat to 350 degrees.
    4.
    Scoop the cauliflower rice filling evenly into each mushroom cap on your sheet tray. Gently press the rice into the mushroom caps so it holds its form. Return your empty pan to the stove over low heat. Add chopped pecans to the pan and cook until they’re toasted, about 60-90 seconds. Scoop the toasted pecans onto the top of the filling of each mushroom cap. Top off each mushroom cap with about ¼ oz crushed pork rinds. Bake the tray of stuffed mushroom caps in your oven for 15 minutes.
    5.
    While the mushroom caps are in the oven, make the broccoli. Return your pan to your stove once more, and cook the bacon slices to a crisp. Set the bacon slices aside to cool. Once cooled, chop the bacon. It’s your choice if you want to cut the bacon into bacon bits or chop into bite-sized pieces. Hold the bacon aside for later.
    6.
    In the same pan, toss THAWED broccoli in the leftover bacon fat with the final amounts of salt, pepper, and garlic powder. Cook the broccoli over medium-high heat on the stove until the broccoli is charred golden brown. Reduce the heat to low heat and stir in the butter and chopped bacon. Once the broccoli is coated in melted butter, return the stove heat to medium and cook for about 2 more minutes. Serve the hot broccoli and bacon with the finished mushroom caps.