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Keto Green Bean Chips
Gluten Free / Paleo

Keto Green Bean Chips

⭐ 4.4/5 (1103) 🔥 320 cal

These Keto green bean chips offer a delightful and guilt-free snacking experience with their satisfying saltiness and delightful crunch. This recipe transforms simple frozen green beans into a low-carb alternative to traditional potato chips. By tossing the beans with olive oil and sea salt, then baking them at a low temperature for a few hours, you can achieve perfectly crisp and crunchy chips. This method is accessible to everyone as it utilizes a standard oven, eliminating the need for specialized equipment like dehydrators. Feel free to experiment with various seasonings such as garlic powder, paprika, or BBQ spices to customize the flavor profile of your chips. Remember to adjust your macros accordingly to accommodate any changes made to the original recipe.

Keto Vegan Cauliflower Pizza Bites
Gluten Free / Lunch

Keto Vegan Cauliflower Pizza Bites

⭐ 4.4/5 (2662) 🔥 90 cal

These Keto pizza bites are naturally gluten-free, dairy-free, and vegan! Made from a cauliflower base combined with almond flour, hulled hemp seeds, and herbs and spices, they're perfect for the whole family. Serve them with marinara sauce for dipping. Hemp seeds can be replaced with almond flour or ground flaxseeds. Serve with fresh basil, arugula salad, and your favorite dipping sauce. Use unsweetened tomato sauce like passata or marinara, adding oregano, thyme, and garlic for extra flavor. For a spicy kick, try Keto spicy tomato pizza sauce: https://my.carbmanager.com/daily-log?dialog=food-detail:ug:0fe90941ddf546f188bf3fb5bb361c36. Or, for a lower-carb option, try vegan Keto roasted red pepper pizza sauce: https://my.carbmanager.com/daily-log?dialog=food-detail:ug:1969490aaee24056992f3f16e2d96f4a. Store leftovers in the fridge for 3-4 days and reheat in the oven.

Low Carb Beef And Broccoli
Lunch / Main Dishes

Low Carb Beef And Broccoli

⭐ 4.4/5 (2221) 🔥 400 cal

Keto Beef and Broccoli is a perfectly Keto and low-carb friendly recipe. Delicious bottom round beef is thinly sliced and marinated in a mixture of soy sauce, sesame seed oil, and sherry wine. The meat is cooked in a very hot wok to achieve the classic wok flavor and char. Then the beef is set aside to cook the broccoli. Traditionally, the broccoli is quickly blanched in the wok, but to make this recipe more weeknight-friendly, the broccoli is simply steamed in the wok with the addition of water and a lid to enclose the steam. Then the whole mixture is brought back together in the wok to have the final sauce drizzled over the top and thickened into a beautiful glaze. Yes, the oyster sauce was omitted here for anyone with shellfish allergies. However, if you like the flavor of it, add 1 tbsp of oyster sauce to the sauce mixture. Broccoli crowns that you have cut into small florets or precut broccoli works best here. It is best if there are no broccoli stems as they cook at a different rate. To blanch the broccoli in the wok, add water in the bottom about halfway up and bring it to a boil. Add salt to the water and then place the broccoli in the boiling water for about 30 seconds to 1 minute. The broccoli should be crunchy still as it will get cooked a second time with the meat and sauce. Once blanched, remove the broccoli with a slotted spoon and set aside in a bowl. Drain the water from the wok, wipe out the wok, and then proceed to cook the beef. Some stores will precut beef for stir fry, if you can find that, beef bottom round or flank steak are the best cuts for a classic beef and broccoli. Whatever cut you decide to use, it must have plenty of marbling (not any lean cuts as they are less flavorful and tough). If you don have a wok, any large nonstick skillet will work instead. Keto Beef and Broccoli would be fabulous paired with steaming hot Keto Egg Drop Soup https://www.carbmanager.com/recipe/Keto-egg-drop-soup.

Keto Marinated Butterfly Shrimp with Salmon Pasta Salad
Lunch / Main Dishes

Keto Marinated Butterfly Shrimp with Salmon Pasta Salad

⭐ 4.4/5 (2726) 🔥 400 cal

This recipe provides a method to create a delicious Keto seafood meal even without a grill, utilizing your oven to achieve a crispy exterior and juicy interior. Jumbo shrimp are marinated in a spicy blend, skewered, and baked on a rack. A side of pasta salad features roasted salmon, tenderized with Keto-friendly olive oil and seasoned with herbs. The salmon is flaked and combined with refreshing pasta salad ingredients. For meal prepping, store the pasta salad and shrimp separately, reheating the shrimp and enjoying the pasta salad cold or warmed. Shirataki noodles, low in carbs, are used for the pasta, but spiralized zucchini or yellow squash can substitute, adjusting for their carb content. To prepare the shrimp, ensure they are cold for easy butterflying, chilling them briefly if defrosted. Slice from head to tail, leaving the tail intact for grip.

Low Carb Spicy Veggie Chili and Southwest Chicken Cheese Wraps
Gluten Free / Lunch

Low Carb Spicy Veggie Chili and Southwest Chicken Cheese Wraps

⭐ 4.4/5 (2038) 🔥 300 cal

If you want a hot meal, eat this Keto vegetable chili with Southwest chicken filling in special Keto cheese wraps. The chili is made with mushrooms, zucchini, peppers, and crumbled tofu. The chunky ingredients soak up the flavorful thickened broth made with Keto fats. The Southwest chicken cheese wraps are made with chili-seasoned chicken breasts, cream cheese, diced vegetables, and green onion. The filling is wrapped in baked sliced of pepper jack cheese for a zero-carb solution. If you need something to cool down your chili, chill the cheese wraps in your refrigerator. Then, you can swirl or dip the wraps in your chili to cool it down and add an extra bite of flavor to the wraps. If you want to use this recipe for meal prepping, keep the chili in its own separate container in your refrigerator until it 's time to re-heat for eating. Again, the cheese wraps can be microwaved for a hot meal or kept cold. Since the chili is vegetarian, you may be interested in making the full recipe a Keto vegetarian recipe! The only non-vegetarian ingredient here is the chicken used in the cheese wrap. If you are a Carb Manager Premium user, you can edit this recipe to omit the chicken and record the correct macros. Since the chicken makes up a significant portion of the Southwest filling, you may wish to substitute the chicken with one of the recommendations made below. To make this recipe a Keto vegetarian meal, you 'll need to substitute the chicken in the Southwest filling with a different ingredient. Replacements can include extra chopped Keto vegetables or toasted chopped nuts. Cashews, peanuts, or walnuts are all Keto-friendly. You may also make a meat-like substitute using additional tofu seasoned in your preferred style. Marinate the tofu and cook it before using it in your filling. Jessica L.

Keto Creamy Tomato Protein Skillet
Breakfast / Lunch

Keto Creamy Tomato Protein Skillet

⭐ 4.4/5 (1469) 🔥 400 cal

A pan full of creamy tomato sauce made with whole, roasted tomatoes creates a delicious base for chunks of chicken and chopped bacon. On top are slices of hard-boiled eggs for extra protein. This low-carb, high protein Keto recipe is flexible enough to work for breakfast, lunch, or dinner. At breakfast, dip slices of toasted Keto bread into the creamy sauce and eat it with the egg. At lunch or dinner, have a serving with a side salad (Carb Manager has many salad recipes to select from). You can also serve the skillet over cauliflower rice or shirataki noodles. High protein Keto recipes can feed the hungriest among us! A high protein Keto diet may be for those who are interested in strength training or bodybuilding. Eating a high-protein, Keto diet may also help you transition into a more traditional Keto diet if you have a large appetite. While your diet may not be high in protein overall, you can still enjoy a high protein meal and then eat small meals with little to no protein for the rest of the day. You can easily store this recipe in airtight containers in your refrigerator for up to 5 days. Since the meal is made all in one skillet, just scoop the appropriate amount into meal prep containers for storage. Just microwave to reheat! You can also portion and freeze the skillet meal if you leave off the eggs. You can make the eggs fresh and add them to your reheated meal as well. Since this skillet already has lots of protein and fat in it, you want to choose a low carb side dish that is free of extra protein. Go simple, and choose a side salad or cup of Keto soup. If you have carbs to spare in your day, you could also pair your meal with one of Carb Manager buns or dinner roll recipes. Dip Keto bread into the creamy tomato sauce so you don miss out on anything!

Keto Easter Pizza Rustica
Gluten Free / Lunch

Keto Easter Pizza Rustica

⭐ 4.4/5 (1197) 🔥 700 cal

Pizza rustica is a classic Italian Easter pie loaded with eggs, cheese, and various cold meats. Our Keto version of the traditional Easter dish features a flaky low-carb crust prepared in a springform pan for a neat presentation. One slice of this delicious pie is all you need to feel the festivity and comfort of the holidays. Pizza rustica is a savory meat, cheese, and egg pie with a flaky rich crust. Also known as pizza gaina or torta Pasqualino, this pie is traditionally served on Easter. This holiday dish is similar to a quiche, only much taller, thus assembled in a springform pan instead of a pie dish. As with many Italian recipes, there are many versions of this dish, varying in the types of meats and cheeses added. Each family would have a special recipe passed on for generations. The crust starts with 2 Keto-friendly flours: almond flour and coconut flour. They are mixed with psyllium husk powder and xanthan gum, which prevent the crust from falling apart. Cold butter is then incorporated into the dry ingredients. Using cold butter is crucial for a flaky crust. Using room temperature or melted butter will yield a hard crust. Finally, eggs are added to form a dough. You can use this low-carb crust in many Keto easter recipes, including sweet ones. To prepare a sweet pie crust, simply mix a couple of tablespoons of powdered sweetener with the dry ingredients. For this recipe, we have used salami, smoked ham, and pepperoni, but, like many Keto easter brunch recipes, you can customize this dish to your preference. For salami, you can choose between hard salami, Genoa salami, spicy soppressata, etc. You can add cooked Italian sausage, sliced prosciutto, or mortadella. The choices are endless. We have added 3 kinds of cheese: Ricotta, mozzarella, and parmesan. Ricotta is a soft, slightly creamy cheese essential for a traditional pizza rustica. When buying ricotta cheese, check the nutritional labels and buy one with the least net carbs. Mozzarella cheese can be replaced by another mild cheese like provolone or cheddar. As for the parmesan, you can replace it with another strong cheese like pecorino Romano, asiago cheese, or manchego cheese.