This baked cod dish features tender white cod fillets smothered in a rich and aromatic keto olive tapenade, encased in crispy parma ham. This light and summery dish pairs perfectly with steamed green beans or a simple salad.
This Keto flu lemonade recipe is designed to provide quick relief from Keto flu symptoms. The blend of ingredients creates a homemade electrolyte drink, similar to sports drinks, to combat symptoms like poor blood circulation, muscle cramps, and low energy. The addition of berry puree not only enhances the flavor but also adds antioxidants and Vitamin C. While avoiding sugar is crucial on a Keto diet, the natural sugars in berries can ease the transition into Ketosis. This lemonade is beneficial whether you're experiencing Keto flu or simply want a refreshing Keto-friendly drink. Keto flu indicates an electrolyte imbalance, which this recipe addresses by combining acids (vinegar and lemon juice), a base (water), and sodium (pink salt). Berries further enrich the drink with antioxidants. This lemonade is particularly useful for those new to or restarting the Keto diet. Drink a glass in the morning to combat fatigue or when feeling nauseous, indicating the need for electrolytes. Preparing a batch at the start of your Keto journey can provide support throughout the week.
Keto Kimchi Ham and Egg Cups are a delightful and protein-packed breakfast option, perfect for those following a ketogenic diet or looking for a grab-and-go meal. By lining a muffin tin with flavorful soppressata, you create edible cups that cradle a fresh egg. The addition of diced kimchi provides a spicy and savory kick, while a sprinkle of freshly sliced scallions adds a touch of freshness. These baked cups are not only delicious but also convenient, reheating well for meal prep. Feel free to experiment with other cured meats like hard salami, prosciutto ham, or capocollo to customize the flavor profile. For optimal nutrition, pasture-raised eggs are recommended due to their freshness and higher Omega-3 fatty acid content.
These delicate sugar-free meringue nests offer the delightful crunch and flavor of classic meringues. Using xylitol instead of sugar, these meringues require a longer drying time, ideally overnight, making them a perfect make-ahead dessert. Fill them with sweetened whipped cream and top with your favorite fresh berries for an elegant and guilt-free treat.
This pork curry features a rich and creamy broth infused with peanut, coconut, and aromatic spices. It's perfect served over cauliflower rice or with zucchini noodles for a satisfying and flavorful meal.
This quick and easy omelette is rich with cream cheese, salty prosciutto, and tender baby spinach. The omelette is cooked partially on the stove then transferred to the oven to finish baking. Ideal served for breakfast or lunch with a green salad or steamed green beans.
Fathead dough balls filled with melted cheese offer a delightful keto snack. This recipe utilizes a half-batch of Carb Manager Low Carb Fathead Dough, customizable with your favorite cheese for varied flavors while maintaining consistent macros. A simple and satisfying way to enjoy a cheesy, keto-friendly treat.
These feta-stuffed olives are a savory delight, perfect as a snack or a flavorful addition to any meal. The olives are marinated in olive oil infused with fresh spices and herbs, creating a rich and aromatic experience. The saltiness of the feta cheese perfectly complements the richness of the olive oil, resulting in an incredibly addictive treat. Feel free to adjust the recipe size by halving the ingredients if a smaller batch is desired. Enjoy this culinary creation by Jessica L.!
This super-easy Keto recipe makes the ultimate buffalo shrimp! The recipe is classic and simple. Just season your shrimp to your liking, cook it on your stovetop, and toss the shrimp in a quick-made scratch buttery buffalo sauce. You choose your favorite style of red hot sauce, but Frank ’s Red Hot is the recommended style due to its consistency. The nutrition for the recipe is divided by single pieces of shrimp, so you can easily add as many as you like to your food log. Suggested uses for the buffalo shrimp are as a snack or appetizer on toothpicks or with other Keto ingredients, like olive or blue cheese cubes. You can also add buffalo shrimp to other dishes for some spicy protein in your meal. Include your Keto buffalo shrimp on a pizza, salad, in a Keto sushi wrap, or in one of Carb Manager’s tortilla recipes. If you are using this Keto recipe as a snack or appetizer, you can serve the buffalo shrimp individually on toothpicks or you can include it with other finger foods. Celery sticks are a classic buffalo sauce accompaniment and low in carbs. Other Keto ingredients that pair well with buffalo sauce and shrimp are small green olives, blue cheese crumbles, or pickle chips. Carb Manager has recipes for blue cheese sauce and ranch, so you can make your own Keto dipping sauces at home to cool off your spicy snack too. The final step of the recipe guides you through cooking the shrimp in buffalo sauce until the sauce actually infuses the flesh. This is a popular way chefs who know how to make a good chicken wing can boost their buffalo dishes with extra flavor and make the sauce really stick to the ingredients. If you were to cook the shrimp in only its seasonings and then toss it in buffalo sauce, you wouldn’t get the same amount of flavor and the sauce is more likely to pull away from the shrimp. Jessica L.
This easy dipping sauce is delicious for any shellfish or white fish! It ’s also a great way to add a hefty dose of fat to any protein-based meal. Top of your meal preps or enjoy it with a snack!
If you are in a pinch, the air fryer is a great way to cook salmon quickly with minimal cleanup. The great thing about this recipe is that it can be adapted to all kinds of seasonings and glazes. The fish only needs to be dried off with a paper towel, seasoned, and then placed into the air fryer. Pair this dish with cauliflower rice or a nice Keto side recipe like a salad. You can use a classic lemon pepper seasoning, a fun Asian-style glaze made with gochujang, or a French-style butter and parsley mixture. The possibilities are endless! Feel free to use frozen salmon that has been thawed that is skin-on or skin-off. Pair the air fryer salmon with a crunchy, fresh Keto salad like https://www.carbmanager.com/recipe/low-carb-crunchy-brussels-sprouts-nut-salad this Low Carb Crunchy Brussels Sprouts Nut Salad where the salmon can be placed directly on top.
If you getting bored of regular coffee, but have no time to get creative in the morning, then these Keto vanilla drops are the perfect transformation for your coffee. They turn your coffee from plain and boring to creamy, satiating, and delicious. The best thing about these low-carb coffee drops is that they can be made beforehand so that you can instantly enjoy a delightful beverage. With this easy Keto coffee recipe, you can have caf é-style coffee every day. They are little fat bombs that you can instantly pop into your morning coffee. They are made of fat, usually butter or coconut oil, and flavored with extracts or spices. These coffee drops are made in a large batch to save you time from weighing and measuring ingredients every time you make a cup of coffee. In this recipe, we are using butter. Alternatively, you can use ghee, MCT oil, or coconut oil. Having a high-fat source in your morning coffee is a great way to maintain ketosis all day. This high-fat coffee will keep you satiated for a couple of hours, which is perfect if you are trying to lose weight and avoid snacking. Another benefit of adding butter to your coffee is the boost of energy it provides. This coffee may help to keep you alert, productive, and focused. Yes, you can! If you don like vanilla or want more options, you can flavor these fat drops differently. Replace the vanilla extract with caramel extract, pumpkin spice, or cocoa powder. You can make a variety of flavors, store them in your fridge, and pop a different one in your coffee every morning.
