Keto Air Fryer Salmon Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.4/5
(1837 reviews)
Keto Air Fryer Salmon
Zylo Recipes

Description

Air frying offers a streamlined method for preparing salmon, delivering a succulent and flavorful dish with remarkable speed and ease. This cooking technique is particularly advantageous for busy weeknights, providing a healthy and satisfying meal option with minimal effort. The beauty of this recipe lies in its adaptability; it serves as a blank canvas for a myriad of flavor profiles, allowing you to tailor the dish to your specific preferences and culinary inspirations.

The process begins with gently patting the salmon fillets dry to ensure optimal crisping during air frying. A simple seasoning of salt and pepper can suffice, or you can elevate the flavor with your favorite spice blends. Consider a zesty lemon-herb combination, a smoky paprika rub, or a vibrant blend of garlic and herbs.

The seasoned salmon is then carefully placed in the air fryer basket, where it transforms into a delectable masterpiece. The air fryer works its magic by circulating hot air around the salmon, resulting in a beautifully cooked fillet with a slightly crispy exterior and a moist, flaky interior. The cooking time is significantly shorter compared to traditional methods, making it an ideal choice for quick and convenient meals.

Once cooked, the salmon can be served in a variety of ways. Flake it over a bed of greens, pair it with roasted vegetables, or enjoy it as a standalone main course. For a complete and balanced meal, consider serving the air-fried salmon with a side of cauliflower rice or a refreshing salad.

The richness of the salmon complements the lightness of the vegetables, creating a harmonious and satisfying culinary experience. Experiment with different salad variations to find your perfect pairing. A simple green salad with a vinaigrette dressing, a creamy cucumber salad, or a more substantial salad with nuts and seeds all make excellent accompaniments.

Whether you prefer a classic preparation or a more adventurous flavor combination, air-fried salmon offers a versatile and delicious way to enjoy this nutritious fish.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 piece serving
C
Calories
280 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
25 g

C
Fats
20 g
Saturated Fats 3 g
Unsaturated Fats 15 g

Cholestrol 90 mg
Sodium 200 mg
Potassium 400 mg
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Ingredients

    1.
    Salmon, Atlantic, farmed, cooked
    Salmon, Atlantic, farmed, cooked
    10 oz
    2.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    3.
    Black pepper
    Black pepper
    0.25 tsp

Instructions

    1.
    Dry the salmon with paper towels. Then season the salmon all over with sea salt and black pepper.
    2.
    Place the salmon in the bottom of an air fryer basket and set the air fryer for 400 F for 6 minutes. When the salmon is done it should flake easily when cooked properly. Serve immediately.