Low Carb Flu Berry Lemonade Recipe

Beverages
Gluten Free
Quick Easy
Vegan
Vegetarian
4.4/5
(1201 reviews)
Low Carb Flu Berry Lemonade
Zylo Recipes

Description

This vibrant berry lemonade offers a refreshing way to replenish electrolytes and ease the transition into a new dietary routine. Designed to combat feelings of fatigue or imbalance, this drink is a delightful fusion of tartness and subtle sweetness. Imagine a classic lemonade, but with a boost of natural goodness.

The blend of lemon juice and a touch of vinegar creates a zesty base, awakening the palate with its tangy character. This tartness is then beautifully balanced by the addition of berry puree, lending a gentle sweetness and a burst of fruity flavor. The berries not only contribute to the drink's delicious taste, but also infuse it with antioxidants and a boost of Vitamin C.

A pinch of pink salt elevates the flavor profile, adding a subtle savory note that enhances the other ingredients. The result is a harmonious blend of flavors that dance on your tongue, leaving you feeling refreshed and revitalized. The drink boasts a light, invigorating quality, making it perfect for sipping on a warm day or whenever you need a little pick-me-up.

Its smooth texture and bright color make it as visually appealing as it is delicious. Whether you're seeking a way to support your body during dietary changes, or simply craving a flavorful and hydrating beverage, this berry lemonade is a wonderful choice. Its balanced blend of flavors and replenishing properties make it a delightful and practical addition to your daily routine.

Prepare a batch to have on hand, ensuring you always have a refreshing and revitalizing drink within reach. Enjoy its vibrant flavors and embrace the feeling of well-being it brings.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 glass serving
C
Calories
25 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
1 g

C
Fats
0 g
Saturated Fats 0 g
Unsaturated Fats 0 g

Cholestrol 0 mg
Sodium 5 mg
Potassium 50 mg
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Ingredients

    1.
    Fresh Frozen Mixed Berries
    Fresh Frozen Mixed Berries
    35 g
    2.
    Water
    Water
    0.75 cup
    3.
    Apple cider vinegar
    Apple cider vinegar
    0.5 tsp
    4.
    Erythritol Granulated
    Erythritol Granulated
    0.25 tsp
    5.
    Lemon juice
    Lemon juice
    1 each - juice from one lemon
    6.
    Water
    Water
    0.75 cup
    7.
    Liquid stevia
    Liquid stevia
    5 Drop
    8.
    Salt, Himalayan (pink)
    Salt, Himalayan (pink)
    1 dash

Instructions

    1.
    Combine frozen berries, water, apple cider vinegar, and erythritol in a small pot. Cover and heat on the stove until the berries thaw and soften. Mash the berries with a fork, then use an immersion blender or food processor to create a puree. Strain the puree through a sieve to remove pulp and seeds.
    2.
    Pour the berry puree onto a dish and refrigerate to thicken and chill. Halve a lemon and squeeze the juice into a glass. Add 8-12 ounces of water, adjusting to your preferred strength. Stir in liquid stevia and a pinch of pink Himalayan salt, adjusting the sweetness and salt to taste.
    3.
    To assemble, pour the chilled berry puree into the base of a 12-ounce glass. Add ice, being careful to avoid splattering. Slowly pour the lemonade over the puree, allowing it to infuse. Alternatively, stir the mixture for a uniform purple drink.