Keto Kimchi Ham and Egg Cups Recipe

Breakfast
Lunch
Paleo
Quick Easy
Sides
Snacks
4.4/5
(2694 reviews)
Keto Kimchi Ham and Egg Cups
Zylo Recipes

Description

These baked kimchi, ham, and egg cups are a savory and convenient way to start the day, offering a delightful blend of textures and flavors. Imagine biting into a crisp, cured meat that gives way to a soft, perfectly baked egg. The richness of the egg is beautifully contrasted by the tangy, spicy kimchi, creating a harmonious balance that awakens the palate.

The scattering of fresh scallions adds a delicate oniony note, enhancing the overall freshness of the dish. Crafted by lining a muffin tin with thinly sliced cured meat, each cup becomes a vessel for a protein-packed filling. The meat crisps up in the oven, forming a sturdy and flavorful base that holds the egg and kimchi mixture.

The kimchi not only contributes a pleasant heat but also a subtle fermentation that adds depth to every bite. It's a dance of flavors that keeps you coming back for more. These versatile cups are not just for breakfast; they make an excellent snack, light lunch, or even a party appetizer.

They are incredibly easy to customize to your liking. Feel free to swap out the cured meat for your favorite variety, exploring different flavor profiles and textures. The beauty of this recipe lies in its adaptability.

Perfect for meal prepping, these kimchi, ham, and egg cups reheat beautifully, making them a practical choice for busy individuals. Simply store them in an airtight container in the refrigerator and warm them up in the microwave or oven when you're ready to enjoy. They retain their flavor and texture remarkably well, ensuring a satisfying meal every time.

The combination of the savory meat, creamy egg, and spicy kimchi creates a truly irresistible experience. Whether you're following a specific diet or simply looking for a delicious and wholesome meal, these baked cups are a winner.

Preparation Time

Prep Time
15 min
Cook Time
10 min
Total Time
25 min

Nutrition Information

Per 1 piece serving
C
Calories
200 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
10 g

C
Fats
15 g
Saturated Fats 6 g
Unsaturated Fats 7 g

Cholestrol 200 mg
Sodium 400 mg
Potassium 50 mg
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Ingredients

    1.
    Sopressata
    Sopressata
    8 slices
    2.
    Raw egg
    Raw egg
    8 large
    3.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.75 tsp
    4.
    Kimchi (kim chee)
    Kimchi (kim chee)
    2 tbsp, cut pieces

Instructions

    1.
    Preheat an oven to 425 F. Line an 8 count muffin tin with one piece of soppressata each, ensuring it covers the bottom and sides to form a cup.
    2.
    Crack one egg into each soppressata-lined muffin cup. To avoid any eggshells, consider cracking the egg into a separate bowl first before gently pouring it into the muffin tin.
    3.
    Dice the kimchi and distribute it evenly among the egg-filled cups. Bake the egg cups for 10-12 minutes, or until the egg reaches your desired level of doneness. Garnish with freshly sliced scallions before serving.