Keto Tapenade Baked Cod With Parma Ham Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.4/5
(2142 reviews)
Keto Tapenade Baked Cod With Parma Ham
Zylo Recipes

Description

Imagine sinking your fork into a flaky, white fish, its delicate flavor enhanced by a symphony of Mediterranean-inspired tastes. This baked cod recipe transforms simple ingredients into an elegant and satisfying meal. Tender cod fillets form the heart of this dish, their mildness providing the perfect canvas for the vibrant tapenade.

This isn't just any tapenade; it’s a luscious blend of olives, capers, garlic, and herbs, all finely chopped and brought together with a generous drizzle of olive oil. Each bite delivers a burst of briny, savory, and slightly tangy flavors that awaken the palate. The tapenade doesn't just sit on top; it permeates the fish as it bakes, infusing every layer with its distinctive character.

The saltiness of the olives balances the subtle sweetness of the cod, creating a harmonious blend that is both comforting and exciting. To add a textural counterpoint, the cod and tapenade are then enveloped in thin slices of cured ham. As it bakes, the ham crisps up, becoming golden brown and adding a delightful crunch to each mouthful.

The crispy ham also imparts a salty, savory note that complements the tapenade and the delicate fish, creating a trifecta of flavors and textures that dance on the tongue. This dish is light enough to enjoy on a warm summer evening, yet substantial enough to satisfy even the heartiest appetite. The bright flavors and simple preparation make it an ideal choice for a quick weeknight dinner or an elegant weekend meal.

Serve it with a side of steamed green beans, their freshness providing a clean contrast to the richness of the cod and tapenade. Alternatively, a simple salad with a light vinaigrette will also complement the dish beautifully. The colors alone are enough to entice – the creamy white of the cod, the deep green and purple of the tapenade, and the golden brown of the crispy ham create a visually appealing dish that is as pleasing to the eye as it is to the palate.

This baked cod recipe is a celebration of simple ingredients and bold flavors, offering a delicious and healthy way to enjoy seafood.

Preparation Time

Prep Time
10 min
Cook Time
18 min
Total Time
28 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 90 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Parma Ham by Parma
    Parma Ham by Parma
    2-½ ounce
    2.
    Cod, Cooked From Fresh
    Cod, Cooked From Fresh
    2 fillet - each 4 ounce raw
    3.
    Keto Olive Tapenade
    Keto Olive Tapenade
    2 servings

Instructions

    1.
    Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with foil.
    2.
    Arrange the cod fillets on the lined oven tray and divide the tapenade mixture between the two fillets, spreading a tablespoon on each in an even layer.
    3.
    Take a slice of ham and wrap it around the cod fillet, encasing one half. Repeat with a second slice of ham encasing the other half off the fillet. Repeat this for the second cod fillet. Fill in any gaps with the remaining ham.
    4.
    Transfer to the oven to bake for 15-18 minutes until the cod is cooked through and tender and the ham is crisp.