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Keto Smoked Salmon Salad with Capers and Bell Peppers
Gluten Free / Lunch

Keto Smoked Salmon Salad with Capers and Bell Peppers

⭐ 4.5/5 (1879) 🔥 430 cal

This easy Keto salad recipe is rich with healthy fats and low carb veggies. Our simple Keto salad is layered with peppery arugula, sweet roasted bell pepper, creamy avocado, tender smoked salmon, salty capers, and a scattering of fresh dill. The salad is dressed with a simple lemon and olive oil dressing to serve. Perfect for a low carb lunch or light Keto dinner option. We have used roasted jarred red bell peppers for our Keto salad recipe. These are easy to find in most grocery stores. When buying your roasted peppers, look for whole roasted peppers preserved in oil and free from added sugars. You can also prepare your own roasted bell peppers if preferred. Roast whole red peppers at 400 degrees Fahrenheit for 40 minutes, turning halfway through. Once cooked, the peppers should be very soft and lightly charred. Leave the peppers to cool, then peel away the soft skin and discard the seeds. Use the peppers as directed in the recipe. We have used smoked salmon in our Keto salad for its rich Keto-friendly fats and flavor. Smoked salmon is a decadent choice, perfect for adding something a little special to your low carb salads. If preferred, you may substitute the smoked salmon for some flaked canned salmon or even tuna. Please be sure to adjust your macros to account for any changes made to the original recipe.

Keto Baked Pork Chops and Rice Skillet
Gluten Free / Lunch

Keto Baked Pork Chops and Rice Skillet

⭐ 4.5/5 (6) 🔥 500 cal

This simple skillet recipe offers a quick and satisfying lunch or dinner solution for those short on time. Thin, boneless pork chops are seasoned with a robust blend of southern-inspired spices, delivering a slightly heated and peppery flavor. Cauliflower rice is then added to the pan to absorb the rich, flavorful residue, finished with a touch of butter for added richness. A fast and flavorful meal perfect for busy days.

Keto Butterscotch Candy Bars
Desserts / Gluten Free

Keto Butterscotch Candy Bars

⭐ 4.5/5 (2222) 🔥 160 cal

Don let the kids have all the fun; you can still enjoy a Keto Halloween with plenty of sweets and treats! There are no tricks here, just earthly ingredients that happen to make a Keto-style adaptation of a candy bar everyone knows and loves: Butterfingers! This is a great Keto Halloween recipe to keep yourself satisfied while everyone is tearing apart candy wrappers, but you can make this recipe any time of year of course. These low carb candy bars are made with a layer of nougat, flavored with butterscotch and chewy and crunchy pieces all mixed together. A thick chocolate coating on top is what makes the bars complete. However, a little sea salt is added here to balance out the chocolate. You ll find yourself reaching into your refrigerator again and again for one of these copycat candy bars. If you live in the United States (or happen to be born in the latter half of the 20th century), you might not be too familiar with traditional nougat. Nougat is actually a term for a variety of candy, but you can expect a chewy consistency with crunchy pieces throughout. You ll be making a Keto nougat in this recipe, using powdered erythritol, coconut oil, and butterscotch flavoring. Candy bars seem to have no expiration date, but that because they re loaded with sugar and other high-fructose preservatives. When you re making homemade candy, you can expect the same shelflife. If you want your Keto butterscotch candy bars to last longer than 3 days, keep them in your freezer for a week or longer. They happen to make an excellent frozen, crunchy treat anyways!

Keto Chermoula Sauce
Paleo / Quick Easy

Keto Chermoula Sauce

⭐ 4.5/5 (2534) 🔥 70 cal

This Keto Chermoula sauce is rich in fats, flavor, and spice. Our easy low carb sauce is prepared with fresh cilantro, aromatic parsley, fragrant garlic, lemon juice, lemon zest, fiery dried chili flakes, ground cumin, smoked paprika, and a hearty helping of olive oil. This makes a delicious marinade or dressing for both proteins and cooked vegetables. Chermoula is a spicy, coarse sauce originating from North Africa. The sauce is like a spicy and aromatic pesto and can be used as a dressing, marinade, or dip. There are a few variations on the dish, and it can be made with different levels of spices giving some versions a greener hue for a more subtle flavor or a redder hue when more spice is added. Commonly Chermoula is prepared with fresh cilantro and parsley and includes acidity, usually from lemons, and is blended with a good quality olive oil. Chermoula is a versatile sauce that can add depth, flavor, fats, and heat to a wide range of dishes. The sauce can be used to marinate proteins prior to cooking to enhance flavor, as a relish for roasted vegetables, grilled meats or fish, or added to cooking sauces. We have used this Chermoula recipe in our Keto Chermoula baked chicken thighs recipe, which can be found in our mains section.

The Best Keto Pizza
Gluten Free / Lunch

The Best Keto Pizza

⭐ 4.5/5 (1586) 🔥 520 cal

Indulge in the classic comfort of pizza while staying true to your Keto lifestyle with this easy-to-prepare recipe. This Keto pizza boasts a crust that closely mimics the flavor and texture of traditional pizza, thanks to a unique combination of fathead dough, psyllium husk, and yeast. The addition of a touch of sugar is crucial for activating the yeast, ensuring a risen, pillowy crust that's essential for a perfect pizza experience. We've carefully crafted this recipe to address common challenges in Keto pizza making, such as achieving the right crust texture and ensuring proper rising. By using lukewarm water for the yeast and half-baking the crust before adding toppings, you'll avoid common pitfalls and achieve a delicious, satisfying Keto pizza every time.

Keto Crockpot Beef Stew Meal Prep
Gluten Free / Lunch

Keto Crockpot Beef Stew Meal Prep

⭐ 4.5/5 (2458) 🔥 598 cal

This Keto beef stew is hearty, warm, and delicious. With only 15 minutes of active cooking and prepping, the crockpot does the rest, resulting in a flavorful stew with melt-in-your-mouth meat. This recipe includes a quick and easy cauliflower mash to complement the stew, made by boiling cauliflower for 10 minutes and blending it with butter and seasoning. Celery root replaces potatoes, offering a Keto-friendly alternative with a similar taste and appearance. Searing the beef is highly recommended for enhanced flavor and texture. Xanthan gum can be added in the last 15 minutes of cooking to thicken the sauce, but it's optional. This low-carb stew is perfect for Keto meal prep as it allows for cooking a large batch with minimal effort and tastes even better the next day.