Keto Zucchini Chicken Enchilada Boats Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(38 reviews)
Keto Zucchini Chicken Enchilada Boats
Zylo Recipes

Description

Imagine a vibrant green zucchini, transformed into a delicious vessel brimming with savory goodness. This recipe takes the humble zucchini and elevates it to a satisfying and flavorful meal. By carefully scooping out the center, we create a natural bowl perfect for holding a delectable chicken enchilada filling.

Think tender, shredded chicken, simmered in a rich and smoky enchilada sauce, generously combined with melted cheese. Each bite offers a delightful contrast of textures: the slight firmness of the zucchini provides a pleasant counterpoint to the soft, cheesy filling. The zucchini itself, with its mild, slightly sweet flavor, complements the savory chicken and robust enchilada sauce beautifully.

The aroma alone is enough to entice – a blend of warm spices, melting cheese, and the fresh earthiness of the zucchini. This dish is a celebration of fresh ingredients and bold flavors. It’s a comforting and wholesome meal that satisfies your cravings without leaving you feeling heavy.

The visual appeal is undeniable too; the vibrant green zucchini boats overflowing with the colorful filling create an inviting presentation. Whether you're looking for a lighter alternative to traditional enchiladas or simply seeking a creative way to enjoy zucchini, these chicken enchilada boats are sure to impress. It is easy to customize to your liking: add a dollop of sour cream or guacamole, sprinkle with fresh cilantro, or a drizzle of hot sauce.

This recipe allows you to enjoy all the flavors of a cheesy chicken enchilada in a lighter, more wholesome way. Each bite delivers a burst of flavor and satisfaction, making it a perfect weeknight dinner or a crowd-pleasing dish for entertaining.

Preparation Time

Prep Time
30 min
Cook Time
1 h 30 min
Total Time
2 h 0 min

Nutrition Information

Per 1 boat serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 700 mg
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Ingredients

    1.
    Chicken Breast, Skin Removed Before Cooking
    Chicken Breast, Skin Removed Before Cooking
    8 ounce
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Salt
    Salt
    ½ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ½ teaspoon
    5.
    Paprika
    Paprika
    1 teaspoon
    6.
    Cayenne
    Cayenne
    ¼ teaspoon
    7.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    8.
    Onion Powder
    Onion Powder
    ¾ teaspoon
    9.
    Bay Leaf
    Bay Leaf
    1 gram
    10.
    Jalapeno Peppers
    Jalapeno Peppers
    1 regular - approx 2" long
    11.
    Cheddar Cheese
    Cheddar Cheese
    ¼ cup, shredded
    12.
    Zucchini
    Zucchini
    15 ounce
    13.
    Cheddar Cheese
    Cheddar Cheese
    ¼ cup, shredded
    14.
    Cilantro
    Cilantro
    2 tablespoon, chopped

Instructions

    1.
    Preheat an oven to 375 degrees. Place the chicken breast in a baking dish that isn much larger than the chicken. Drizzle the olive oil over the chicken. Sprinkle all the seasonings and the bay leaf over the chicken as well.
    2.
    Cover the dish with foil and bake the chicken for 1 hour. Then, use a pair of forks to shred the chicken into fine shreds. You can allow the chicken to cool for easier use.
    3.
    Turn the oven down to 350 degrees. Prepare two medium-sized zucchini by removing the ends and slicing each in half lengthwise. Use a spoon or knife to core the center of each zucchini half. Arrange them in a baking dish with pan spray.
    4.
    Combine the shredded chicken with a diced jalapeno and the first amount of cheddar cheese.
    5.
    Fill the zucchini boat with the chicken enchilada filling. Then, top off each boat with the remaining amount of cheddar cheese.
    6.
    Bake the zucchini boats, uncovered, for 30 minutes.
    7.
    Enjoy with freshly chopped cilantro!