Keto Smoked Salmon Salad with Capers and Bell Peppers Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Salads
Sides
4.5/5
(1879 reviews)
Keto Smoked Salmon Salad with Capers and Bell Peppers
Zylo Recipes

Description

This delightful salad is a symphony of textures and flavors, perfect as a light yet satisfying meal. Imagine a bed of peppery arugula, its slight bitterness providing a lively counterpoint to the other ingredients. Atop this verdant base, slices of sweet roasted bell pepper offer a burst of color and a tender bite.

Creamy avocado, with its smooth, buttery richness, lends a luxurious mouthfeel, while flakes of tender smoked salmon introduce a savory depth that elevates the entire dish. The salty tang of capers adds a delightful spark, each tiny sphere releasing a burst of briny flavor. Finally, a scattering of fresh dill provides a fragrant herbal note, its delicate fronds enhancing the overall freshness.

The salad is dressed simply, with a bright lemon and olive oil dressing that complements the diverse flavors without overpowering them. The acidity of the lemon cuts through the richness of the avocado and salmon, while the olive oil adds a subtle fruitiness and brings all the elements together in harmonious balance. Feel free to use jarred roasted red bell peppers for convenience, selecting those preserved in oil.

Alternatively, you can easily roast your own bell peppers for an even fresher taste. The process involves roasting whole red peppers until their skins are lightly charred and the flesh is very soft, followed by peeling away the skin and removing the seeds. The smoked salmon in this salad offers not only a delicious flavor but also beneficial fats.

If you prefer a different protein source, flaked canned salmon or tuna can be used as a substitute, offering a different flavor profile while still maintaining the satisfying nature of the salad.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 portion serving
C
Calories
430 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 8 g
Unsaturated Fats 22 g

Cholestrol 80 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Smoked salmon
    Smoked salmon
    3.5 ounce
    2.
    Capers
    Capers
    2 teaspoon
    3.
    Arugula
    Arugula
    2 cup
    4.
    Extra virgin olive oil
    Extra virgin olive oil
    1.5 tablespoon
    5.
    Dill weed, fresh
    Dill weed, fresh
    1 tablespoon
    6.
    Red bell peppers, sweet, raw or blanched, marinated in oil mixture
    Red bell peppers, sweet, raw or blanched, marinated in oil mixture
    1 medium - 2 1/2" diameter x 2 3/4"
    7.
    Avocado
    Avocado
    0.5 each
    8.
    Lemon juice
    Lemon juice
    0.5 tablespoon

Instructions

    1.
    Add the arugula to a large serving/salad bowl. Thinly slice the roasted bell pepper and roughly dice the avocado. Add the bell pepper and avocado to the bowl with the arugula and toss to combine.
    2.
    Roughly chop the salmon into bite-sized chunks. Roughly chop the capers. Arrange the salmon over the salad and sprinkle over the capers. You may add a little salt and pepper if you wish, but the capers and salmon will also provide a salty flavor.
    3.
    Add the lemon juice and olive oil to a small bowl. Whisk together to combine. Drizzle the dressing over the salad. Roughly chop the dill and scatter over the salad to serve.