Keto Green Cheesy Casserole Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(8 reviews)
Keto Green Cheesy Casserole
Zylo Recipes

Description

This vibrant green casserole is a delightful way to enjoy a medley of fresh vegetables. Imagine tender broccoli florets, soft zucchini slices, and delicate spinach leaves mingling together in a creamy, comforting embrace. The combination of ricotta and cheddar cheeses creates a rich and satisfying base, lending a subtle tang and a delightfully melty texture to every bite.

As you take your first forkful, you'll experience a harmonious blend of flavors. The earthy notes of the broccoli and spinach are beautifully complemented by the mild sweetness of the zucchini. The ricotta cheese adds a creamy smoothness, while the cheddar provides a sharp, savory counterpoint.

Each ingredient plays its part in creating a balanced and truly delicious dish. The casserole boasts a pleasing texture as well. The vegetables retain a slight tenderness, offering a gentle bite, while the cheese melts into a luscious sauce that coats every piece.

The top layer is baked to a golden-brown perfection, creating a slightly crisp crust that adds a delightful contrast to the soft interior. This casserole is incredibly versatile and can be served as a satisfying side dish or a light vegetarian main course. It pairs wonderfully with grilled chicken, roasted fish, or a hearty lentil soup.

Its comforting flavors and vibrant colors make it an appealing option for both adults and children. This dish is simple to prepare, making it perfect for busy weeknights. Just toss the ingredients together, bake until golden and bubbly, and you have a wholesome and delicious meal that everyone will enjoy.

Its simple, home-style appeal is undeniable, making it a guaranteed crowd-pleaser for potlucks, family dinners, or any occasion where you want to share a little bit of comfort food.

Preparation Time

Prep Time
15 min
Cook Time
30 min
Total Time
45 min

Nutrition Information

Per 1 portion serving
C
Calories
500 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Broccoli, Raw
    Broccoli, Raw
    8 ounce
    2.
    Zucchini
    Zucchini
    8 ounce
    3.
    Spinach
    Spinach
    1 ounce
    4.
    Ricotta Cheese
    Ricotta Cheese
    ½ cup
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Salt
    Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    8.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    9.
    Cheddar Cheese
    Cheddar Cheese
    1 cup, shredded

Instructions

    1.
    Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Grease a 9x13 inch glass baking dish with pan spray. Chop the broccoli, zucchini, and spinach into 1 or 2-bite sized pieces. In a large bowl, combine the chopped vegetables with the remaining ingredients, except for the cheddar cheese, and mix well.
    2.
    Spread the vegetable mixture evenly in the prepared baking dish. Cover the top of the casserole with the shredded cheddar cheese, ensuring it reaches all corners and edges for a golden, cheesy crust. Bake in the preheated oven for 30 minutes, or until the cheese is melted and golden brown.
    3.
    Once the casserole is baked and the cheese is melted and bubbly, remove it from the oven. Let it cool slightly before slicing into 6 portions. Serve hot and enjoy the cheesy, veggie-packed goodness!