Keto Baked Pork Chops and Rice Skillet Recipe

Gluten Free
Lunch
Quick Easy
4.5/5
(6 reviews)
Keto Baked Pork Chops and Rice Skillet
Zylo Recipes

Description

Imagine biting into tender, boneless pork chops, each one infused with a vibrant blend of spices that evoke the warmth and heartiness of southern cooking. The seasoning is a carefully balanced medley, offering a subtle heat and a peppery zest that dances on your palate. The pork, pan-seared to a beautiful golden-brown, boasts a delightful crust that gives way to a juicy and succulent interior.

As the pork chops cook, they leave behind a savory residue in the skillet—a treasure trove of flavor just waiting to be unlocked. That's where the cauliflower rice comes in, a blank canvas ready to soak up all the deliciousness. As it simmers in the pan, the cauliflower rice transforms, each grain becoming plump and infused with the rich, meaty essence of the pork and spices.

The cauliflower rice offers a subtle sweetness that tempers the spices, creating a harmonious balance of flavors. To finish, a pat of butter is stirred in, melting into the cauliflower rice and adding a luxurious richness. It coats every grain, creating a velvety texture and elevating the dish to a new level of indulgence.

The butter enhances the savory notes, adding a creamy depth that lingers on the tongue. This simple skillet meal is more than just a quick fix; it’s a culinary experience that satisfies the senses and nourishes the body. The combination of tender pork, flavorful spices, and buttery cauliflower rice creates a comforting and satisfying dish that is perfect for a cozy night in or a quick and easy weeknight meal.

It's a celebration of simple ingredients transformed into something truly special, a testament to the power of good food to bring joy and satisfaction. Every bite is a symphony of textures and tastes, a reminder that even the simplest meals can be extraordinary.

Preparation Time

Prep Time
4 min
Cook Time
12 min
Total Time
16 min

Nutrition Information

Per 1 pork chop w 3/4c rice serving
C
Calories
500 Kcal

C
Carbs
35 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
45 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 90 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Thin Sliced Center Cut Pork Chops Bonless by Aldi
    Thin Sliced Center Cut Pork Chops Bonless by Aldi
    4 ounce
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    White Pepper, Ground
    White Pepper, Ground
    ⅛ teaspoon
    4.
    Chili Powder
    Chili Powder
    ¼ teaspoon
    5.
    Paprika
    Paprika
    ¼ teaspoon
    6.
    Mustard Powder
    Mustard Powder
    ¼ teaspoon
    7.
    Nutmeg Ground
    Nutmeg Ground
    ⅛ tsp
    8.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    9.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    10.
    Olive Oil
    Olive Oil
    2 teaspoon
    11.
    Worcestershire Sauce
    Worcestershire Sauce
    1 teaspoon
    12.
    Cauliflower Rice
    Cauliflower Rice
    2 cup
    13.
    Apple Cider Vinegar
    Apple Cider Vinegar
    1 teaspoon
    14.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon

Instructions

    1.
    Lay 2-oz thin, boneless pork chops on a surface and season generously with salt, pepper, chili powder, paprika, mustard powder, nutmeg, onion powder, and garlic powder. Gently press the seasonings into the meat to ensure they adhere well.
    2.
    Heat the olive oil in a pan over medium-high heat until shimmering. Carefully lay the seasoned pork chops in the hot oil and cook for about 3 minutes per side, until they develop a dark golden-brown crust. As you flip the chops, pour the Worcestershire sauce into the pan to infuse the pork with its savory steam.
    3.
    Remove the cooked pork chops from the pan and set aside to cool slightly. After a minute or two, slice the chops into thin strips for easier serving and to maximize flavor distribution.
    4.
    Return the pan to the stove. Add the cauliflower rice and apple cider vinegar, cooking over high heat to allow the rice to absorb the leftover seasonings and oil from the pan. Once the rice turns golden brown, reduce the heat to low and stir in the butter until it's fully melted and coats all the rice.
    5.
    Return the sliced pork chops to the skillet, arranging them over the cauliflower rice. For an optional touch, garnish with chopped green onion and slices of lemon for squeezing, adding a fresh and zesty element to the dish.