Low Carb Chicken Cacciatore Stew Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.5/5
(9 reviews)
Low Carb Chicken Cacciatore Stew
Zylo Recipes

Description

Imagine a rustic Italian hunter's stew, reimagined for a modern palate. This dish, brimming with tender chicken and a medley of vibrant vegetables, offers a symphony of flavors that dance across your tongue. At its heart lies a rich tomato base, slow-cooked to coax out a natural sweetness, deepened by a splash of balsamic vinegar for a touch of tangy complexity.

The chicken, braised to succulent perfection, practically falls off the bone, infused with the aromatic essence of garlic, onions, and herbs. Bell peppers, in a rainbow of colors, provide a subtle sweetness and satisfying crunch, while earthy mushrooms add a meaty depth that elevates the stew to something truly special. The briny pop of black olives provides a counterpoint to the sweetness of the tomatoes and peppers, creating a harmonious balance of flavors that keeps you coming back for more.

This stew isn't just about taste; it's a feast for the senses. The vibrant colors of the vegetables, the enticing aroma that fills your kitchen as it simmers, and the satisfying textures of the tender chicken and slightly softened vegetables all contribute to a delightful culinary experience. It’s the kind of dish that evokes feelings of warmth and comfort, perfect for a cozy evening in or a gathering with loved ones.

Enjoy this versatile stew as a satisfying lunch, ladled generously into a bowl and savored slowly. For a more substantial meal, serve it over a bed of cauliflower rice, its delicate flavor providing the perfect canvas for the rich stew. Or, try it with zucchini noodles, their light texture complementing the heartiness of the dish.

No matter how you choose to enjoy it, this reimagined classic is sure to become a new favorite.

Preparation Time

Prep Time
10 min
Cook Time
1 h 5 min
Total Time
1 h 15 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
45 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 800 mg
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Ingredients

    1.
    Skinless Chicken Thigh
    Skinless Chicken Thigh
    4 large thigh
    2.
    Anchovy
    Anchovy
    4 anchovy
    3.
    Basil
    Basil
    1 x 2 tbsp, chopped
    4.
    Tomato Puree
    Tomato Puree
    2 tablespoon
    5.
    Olive Oil
    Olive Oil
    2 tablespoon
    6.
    Tomatoes
    Tomatoes
    1 large
    7.
    Chicken Stock Pot by Knorr
    Chicken Stock Pot by Knorr
    1 cup
    8.
    Spices Thyme Dried
    Spices Thyme Dried
    1 tsp, leaves
    9.
    Spices Oregano Dried
    Spices Oregano Dried
    1 tsp, leaves
    10.
    Shallots
    Shallots
    2 tbsp, chopped
    11.
    Garlic
    Garlic
    1 clove
    12.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tbsp
    13.
    Black Olives
    Black Olives
    ¾ cup
    14.
    Salt
    Salt
    ½ teaspoon
    15.
    Black Pepper
    Black Pepper
    ¼ tsp

Instructions

    1.
    Heat a tablespoon of olive oil in a large pan. Add the chicken thighs and brown on all sides. Remove from the pan and set aside.
    2.
    Heat the remaining oil in the same pan over a low/medium heat. Dice the shallot and slice the garlic and add to the pan. Tear in the anchovy fillets and stir until melted.
    3.
    Add the thyme and oregano to the pan along with the tomato puree and balsamic. Dice the tomato and add to the pan, stirring everything together.
    4.
    Return the chicken pieces to the pan, coating in the sauce.
    5.
    Add the hot chicken stock, season generously and stir well.
    6.
    Bring the sauce to the boil, then reduce to a simmer so that it is bubbling gently. Cover and cook for 30 minutes.
    7.
    Remove the lid and add the olives, cook uncovered for a further 15 minutes until the sauce is rich and thick and the chicken is cooked through.
    8.
    Scatter with fresh basil to serve.