Ultimate Keto Paleo Smoked Chicken Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.5/5
(1023 reviews)
Ultimate Keto Paleo Smoked Chicken
Zylo Recipes

Description

This smoked chicken recipe transforms an ordinary bird into a flavorful centerpiece, well worth the advance preparation. The secret lies in the brine: a carefully balanced blend of salt, mustard seed, garlic, onion, cumin, and celery seed that infuses the chicken with deep, savory notes and ensures a supremely tender and juicy result. The brining process, which requires 12-24 hours of patience, allows the flavors to penetrate every layer of the meat, creating a depth of taste that simply cannot be achieved through other methods.

Once brined, the chicken is then smoked, imparting a subtle smoky essence that complements the savory spice blend. The result is a truly exceptional bird with a moist, succulent texture and a captivating aroma. Feel free to experiment with the spice profile to create your own signature brine.

For a touch of French-inspired flavor, consider adding black peppercorns, fresh tarragon, and thyme, while omitting the cumin and celery seed. If a smoker isn't available, the chicken can be roasted in the oven at 425°F until it reaches an internal temperature of 165°F. Monitoring the internal temperature with a meat thermometer is essential for achieving perfectly cooked chicken that is moist and flavorful.

Serving suggestions include pairing the smoked chicken with creamy mashed cauliflower or a refreshing broccoli salad. Sautéed dark green vegetables with butter and garlic also make excellent accompaniments. Alternatively, the smoked chicken can be sliced and used as a protein-packed topping for a crisp, vibrant salad.

The possibilities are endless!

Preparation Time

Prep Time
20 min
Cook Time
2 h 0 min
Total Time
2 h 20 min

Nutrition Information

Per 1 servings serving
C
Calories
650 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
70 g

C
Fats
40 g
Saturated Fats 10 g
Unsaturated Fats 25 g

Cholestrol 200 mg
Sodium 300 mg
Potassium 500 mg
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Ingredients

    1.
    Chicken Whole Meat And Skin Raw
    Chicken Whole Meat And Skin Raw
    6 lb
    2.
    Water
    Water
    6 pint
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    10 tablespoon
    4.
    Mustard Seed
    Mustard Seed
    1 tablespoon
    5.
    Garlic Powder
    Garlic Powder
    1 tablespoon
    6.
    Onion Powder
    Onion Powder
    1 tablespoon
    7.
    Cumin, Seed
    Cumin, Seed
    ¼ teaspoon
    8.
    Celery Seed
    Celery Seed
    ¼ teaspoon

Instructions

    1.
    Prepare the chicken for the brine, by combining the water and all the seasonings. Be sure to stir the brine mixture well to ensure all the salt is dissolved. Add the chicken into a tall stockpot with the brine and allow it to sit 12-24 hours is ideal.
    2.
    Remove the chicken from the brine and tap dry with paper towels.
    3.
    Preheat a smoker to 400 F. If using an electric cooker, simply set the temperature. If using a wood-burning smoker, use a mixture of coals and applewood to stroke the fire. Once the temperature is set and the smoker is hot, place chicken breast side down for the first 15 minutes. Allow the smoker to come down to 250 F or turn down the smoker if using an electric version.
    4.
    Flip chicken breast side up after the 15 minutes have elapsed and allow to cook until the internal temperature reaches 165 F and the skin is nicely browned.
    5.
    Place a tray of water underneath the chicken as well for extra steam.
    6.
    Remove chicken from the smoker and allow to rest for 5-10 minutes before slicing.
    7.
    Carve the bird removing the breasts from the carcass, slicing each into thin pieces. Remove the quarters and separate the leg from the thighs and also remove the wings. Serve hot with a nice vegetable side dish.