Best Low Carb Bagels Recipe

Breakfast
Gluten Free
Lunch
Vegetarian
4.5/5
(93 reviews)
Best Low Carb Bagels
Zylo Recipes

Description

Imagine biting into a warm, chewy bagel, its subtle flavor a delightful canvas for your favorite toppings. These bagels offer that experience while keeping your dietary goals in mind. The secret lies in the clever combination of almond flour, cream cheese, and mozzarella, which work together to create a texture that's both satisfyingly dense and surprisingly light.

The aroma alone is enough to tempt you. As they bake, a delicate, nutty scent fills your kitchen, hinting at the deliciousness to come. Once cooled slightly, these bagels boast a slightly golden crust that gives way to a soft, yielding interior.

Their mild, slightly tangy flavor makes them incredibly versatile. Spread them generously with cream cheese for a classic treat, or layer on smoked salmon and a sprinkle of fresh dill for a brunch that feels indulgent yet wholesome. They also make a fantastic base for sandwiches, offering a sturdy foundation for your favorite fillings.

Think sliced turkey and avocado, a vibrant caprese with juicy tomatoes and fresh basil, or even a simple egg and cheese for a satisfying breakfast. These bagels aren't just about ticking off boxes; they're about enjoying the simple pleasure of a great piece of bread, reimagined. They fit seamlessly into a mindful eating plan, allowing you to savor familiar flavors without compromising your goals.

Whether you're craving a comforting breakfast, a quick lunch, or a satisfying snack, these bagels are sure to hit the spot. They're a blank slate for culinary creativity, inviting you to experiment with different toppings and flavor combinations to create your perfect bite.

Preparation Time

Prep Time
22 min
Cook Time
20 min
Total Time
42 min

Nutrition Information

Per 1 bagels serving
C
Calories
240 Kcal

C
Carbs
25 g
Fi
Fiber
18 g
Sugar
2 g

P
Protein
21 g

C
Fats
8 g
Saturated Fats 1 g
Unsaturated Fats 7 g

Cholestrol 0 mg
Sodium 390 mg
Potassium 0 mg
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Ingredients

    1.
    Almond Flour
    Almond Flour
    2 cup
    2.
    Salt
    Salt
    0.25 teaspoon
    3.
    Baking Aids Xanthan Gum by Bob's Red Mill
    Baking Aids Xanthan Gum by Bob's Red Mill
    2 teaspoon
    4.
    Raw Egg
    Raw Egg
    2 large
    5.
    Cream Cheese
    Cream Cheese
    2 ounce
    6.
    Mozzarella Cheese
    Mozzarella Cheese
    3 cup, shredded
    7.
    Butter
    Butter
    ½ tablespoon

Instructions

    1.
    Preheat an oven to 400 F (200 C). Meanwhile, prepare the dough by adding the almond flour, salt, xanthan gum, and eggs to the bowl of a stand mixer with a paddle attachment.
    2.
    In a small pot, combine the cream cheese and shredded mozzarella. Place the pot over low heat on the stove, stirring continually until both cheeses have melted together and are well combined. This may take up to 5 minutes.
    3.
    Once the cheeses are smooth and well combined, transfer them to the stand mixer bowl with the other ingredients. Mix on a medium-low speed until you get a paste-like dough. The mixture will be a little stiff.
    4.
    Let the dough rest momentarily. While the dough rests, line a large baking sheet with parchment paper. Divide the dough into six even-sized portions, and roll each portion into a smooth ball.
    5.
    Use your thumb to poke a hole in the center of one of the dough balls. Place both thumbs in the hole and use your hands to gently stretch and pull the dough into a bagel shape. Be careful not to stretch the dough too thin. Repeat this process for all six bagels.
    6.
    Arrange the bagels across your prepared baking sheet. Melt the butter in the microwave for about 20 seconds, then brush the butter over the top of each bagel. Add any desired toppings, such as an everything bagel mix, sesame seeds, or poppy seeds.
    7.
    Transfer the tray to the preheated oven. Bake the bagels for 18-20 minutes, rotating them halfway through to encourage even baking. The bagels should be cooked through and golden-brown all over.
    8.
    Allow the bagels to cool completely before slicing or eating them. You may even leave them overnight if desired. Serve the Keto bagels with your favorite Keto fillings or spreads for breakfast or lunch.