Keto Basil Butter Cod Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(24 reviews)
Keto Basil Butter Cod
Zylo Recipes

Description

Imagine sinking your fork into a tender, flaky white fish, infused with the bright, herbaceous notes of fresh basil. This simple baked cod recipe transforms humble ingredients into an elegant and satisfying meal, perfect for weeknight dinners or a light weekend lunch. The beauty of this dish lies in its ease of preparation and the pure, clean flavors it delivers.

The process begins with good quality cod fillets, thawed and ready to absorb the fragrant butter bath that awaits them. As the butter melts, it releases a rich aroma, mingling with the fresh, slightly peppery scent of basil. This aromatic butter is then drizzled generously over the cod, ensuring every crevice is coated in flavor.

The fish is then baked until it reaches a delicate, flaky perfection. As the cod bakes, the butter gently poaches the fish, creating a moist and succulent texture. The basil infuses the cod with a subtle sweetness and a hint of savory depth, complementing the natural mildness of the fish.

The result is a dish that is both comforting and sophisticated, simple yet bursting with flavor. Each bite offers a melt-in-your-mouth experience, a testament to the quality of the ingredients and the simplicity of the preparation. Serve this baked cod with a side of roasted vegetables, a crisp green salad, or a fluffy bed of quinoa for a complete and nutritious meal.

A squeeze of fresh lemon juice just before serving adds a final touch of brightness, enhancing the flavors and creating a harmonious balance on the palate. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to become a go-to favorite for its ease, versatility, and undeniable deliciousness. It's a testament to how simple ingredients, combined with a little care, can create a truly memorable culinary experience.

Preparation Time

Prep Time
20 min
Cook Time
20 min
Total Time
40 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 300 mg
Potassium 500 mg
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Ingredients

    1.
    Cod, Pacific, Cooked From Frozen
    Cod, Pacific, Cooked From Frozen
    24 ounce
    2.
    Butter, Salted
    Butter, Salted
    3 tablespoon
    3.
    Basil
    Basil
    ½ cup, chopped
    4.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    5.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    6.
    Apple Cider Vinegar
    Apple Cider Vinegar
    1-½ teaspoon

Instructions

    1.
    Preheat your oven to 425°F (220°C). If using frozen cod, place the sealed fillets in a large bowl of cold water. For quicker thawing, let a gentle stream of cool water trickle into the bowl until the fish is fully thawed.
    2.
    In a small saucepan, melt salted butter over low heat. Once melted, remove from heat and stir in the fresh chopped basil, salt, pepper, and a splash of vinegar to brighten the flavor.
    3.
    Place the thawed cod fillets in an oven-safe baking dish. Pour the basil butter evenly over the fish, ensuring each fillet is well coated.
    4.
    Bake in the preheated oven for 15-17 minutes, or until the fish is opaque and reaches an internal temperature of 145°F (63°C). Serve immediately and enjoy!