Low Carb Classic Meatloaf Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(10 reviews)
Low Carb Classic Meatloaf
Zylo Recipes

Description

Meatloaf, a beloved culinary staple, evokes memories of comforting home-cooked meals and shared family dinners. This recipe transforms simple ingredients into a savory centerpiece, perfect for a satisfying supper any night of the week. The beauty of meatloaf lies in its adaptability; it’s a blank canvas upon which you can paint your own flavor profile.

Ground meat, the heart of the dish, is gently combined with a medley of aromatics – finely diced onions and garlic that infuse every bite with their pungent essence. These are then united with breadcrumbs, acting as a binder, lending a soft, yielding texture to the loaf. A touch of milk or broth moistens the mixture, ensuring a succulent, never-dry result.

Fresh herbs, such as parsley, thyme, or rosemary, can be stirred in for an added layer of depth and fragrance, their verdant notes cutting through the richness of the meat. The meatloaf mixture, now a harmonious blend of textures and aromas, is carefully shaped into a loaf, its form promising a hearty and fulfilling meal. As it bakes, the aroma that fills the kitchen is simply intoxicating – a symphony of savory meat, sweet onions, and fragrant herbs.

The surface of the meatloaf develops a beautiful crust, caramelized to a deep mahogany hue, while the interior remains tender and juicy. The traditional accompaniment to meatloaf is a tangy, slightly sweet glaze, painting the top in a vibrant, appetizing manner. A glaze made from tomato paste, vinegar, and a touch of sweetener, creates a delicious contrast to the savory meat beneath.

For a healthier option, consider a glaze made with unsweetened tomato sauce, a splash of balsamic vinegar, and a sprinkle of your favorite spices. Each slice of meatloaf reveals a moist, flavorful interior, punctuated by the textures of the vegetables and herbs. Served warm, with a side of mashed potatoes, roasted vegetables, or a crisp green salad, meatloaf is a complete and satisfying meal.

Its comforting flavors and hearty texture make it a timeless classic, perfect for both casual weeknight dinners and special occasions. Experiment with different ground meats, spices, and glazes to create your own signature meatloaf, a dish that reflects your personal culinary style and satisfies your cravings for home-cooked goodness.

Preparation Time

Prep Time
15 min
Cook Time
1 h 15 min
Total Time
1 h 30 min

Nutrition Information

Per 1 servings of ~ 4 oz serving
C
Calories
320 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
30 g

C
Fats
20 g
Saturated Fats 8 g
Unsaturated Fats 10 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Avocado Oil
    Avocado Oil
    1 tablespoon
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1-¼ tsp
    3.
    Black Pepper
    Black Pepper
    1 teaspoon
    4.
    Tamari Sauce
    Tamari Sauce
    3 tablespoon
    5.
    Chicken Broth
    Chicken Broth
    ⅓ cup
    6.
    Ground Beef Extra Lean 96% Lean 4% Fat by Meijer
    Ground Beef Extra Lean 96% Lean 4% Fat by Meijer
    2 pound
    7.
    Almond Flour
    Almond Flour
    ½ cup
    8.
    Raw Egg
    Raw Egg
    2 large
    9.
    Ketchup No Added Sugar by Heinz
    Ketchup No Added Sugar by Heinz
    1-½ cup
    10.
    Onion
    Onion
    1 cup, chopped
    11.
    Thyme, Dried
    Thyme, Dried
    1 teaspoon

Instructions

    1.
    Finely dice the onion. Heat a medium sauté pan over medium-high heat. Add oil, then onions, thyme, half the salt, and 1 teaspoon of black pepper. Cook until the onions are browned and softened.
    2.
    Add the tamari and chicken broth to the pan. Reduce heat to low and cook for 1 minute, allowing the flavors to meld. Let the mixture cool slightly.
    3.
    In a large mixing bowl, combine ground beef, the remaining salt, almond flour, and eggs. Whisk the eggs directly in the bowl to avoid using an extra dish.
    4.
    Add the cooled tamari mixture to the bowl with the beef mixture. Gently combine all ingredients very well using a fork, ensuring even distribution.
    5.
    Mix until just combined to prevent a tough meatloaf. Using a fork makes it more difficult to overmix.
    6.
    Preheat oven to 325°F (163°C). Place the ground beef mixture on a parchment-lined baking sheet. Shape it into a loaf, ensuring it's evenly formed.
    7.
    Glaze the loaf with ketchup using a silicone brush. Bake for approximately 1 hour, or until an internal temperature of 165°F (74°C) is reached. Placing a pan of boiling water in the oven will help keep the loaf moist during baking.