Keto Creamy Clam Chowder Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(23 reviews)
Keto Creamy Clam Chowder
Zylo Recipes

Description

This comforting stew reimagines a classic, traditionally known for its richness and creamy texture. In this version, the heavy cream is thoughtfully reduced, and the conventional flour or cornstarch thickener is replaced with the subtle magic of cauliflower. The result is a lighter yet satisfying dish that doesn't compromise on flavor.

Imagine sinking your spoon into a warm bowl filled with tender, succulent clams. Each bite offers a briny taste of the sea, perfectly complemented by the smoky, savory notes of crisp bacon. The bacon adds depth and a delightful textural contrast to the soft clams and vegetables.

Diced celery and onions create an aromatic base, infusing the stew with a gentle sweetness and subtle sharpness that balances the other elements. Potatoes add a creamy element and the cauliflower thickens the stew perfectly and adds a hint of subtle flavor. The cauliflower, often undetectable in its role, works wonders by lending a smooth, velvety consistency to the broth without the heaviness of traditional cream-based stews.

It allows the natural flavors of the clams, bacon, and vegetables to shine through, creating a harmonious blend that dances on the palate. The broth itself is rich and flavorful, infused with the essence of the sea and a hint of smokiness from the bacon. It’s a comforting and nourishing liquid that warms you from the inside out.

This stew is more than just a meal; it's an experience. It’s a celebration of simple ingredients brought together in a way that’s both satisfying and wholesome. Perfect for a chilly evening or a cozy lunch, this clam and bacon stew offers a delightful alternative to the traditional version, allowing you to indulge in the flavors you love without feeling weighed down.

Each spoonful is a reminder of the simple pleasures in life – good food, good company, and a warm bowl that nourishes both body and soul.

Preparation Time

Prep Time
5 min
Cook Time
35 min
Total Time
40 min

Nutrition Information

Per 1 bowls serving
C
Calories
650 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
35 g

C
Fats
55 g
Saturated Fats 35 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Cauliflower
    Cauliflower
    ½ small head
    2.
    Cream
    Cream
    ½ cup
    3.
    Bacon
    Bacon
    4 medium slice
    4.
    Asparagus
    Asparagus
    ¾ cup
    5.
    Spinach Raw
    Spinach Raw
    1 cup
    6.
    Black Pepper
    Black Pepper
    1 tsp
    7.
    Clams, Canned
    Clams, Canned
    6-½ oz
    8.
    Chicken Broth
    Chicken Broth
    4 cup
    9.
    Salt
    Salt
    1 teaspoon
    10.
    Spices Celery Seed
    Spices Celery Seed
    ½ tsp
    11.
    Tabasco Sauce
    Tabasco Sauce
    1 tablespoon

Instructions

    1.
    In a medium pot, place in chopped cauliflower and fill the pot with water. Bring the water to a boil, and cook the cauliflower until it is very tender. It should be soft enough to break apart easily.
    2.
    Drain the waiter from the pot, and either use an immersion blender to blend the cauliflower or use a food processor. Add in the heavy cream, and blend the cauliflower until it resembles mashed potatoes. Set this aside for later.
    3.
    Chop the bacon into rough pieces, and place them in a new, large pot. Cook the bacon over high heat until the bacon is cooked through and slightly crispy.
    4.
    Chop the asparagus and spinach, and stir these into the pot. Cover the soup pot, and let the veggies and bacon cook together on medium-low heat until the vegetables are soft.
    5.
    Stir the pepper in with the veggies and bacon. Pour in the canned chopped clams with all their juices. Pour in the chicken stock as well. Stir the ingredients together, and bring the soup to a strong simmer.
    6.
    Gently stir the creamy cauliflower into the soup. Stir in the salt, celery seed, and tobasco as well. Allow the soup to cook down slightly and thicken - about 5 minutes. Enjoy steamy hot!