Keto Buttery Pan Fried Salmon Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(8 reviews)
Keto Buttery Pan Fried Salmon
Zylo Recipes

Description

Imagine sinking your teeth into a piece of fish, its exterior a symphony of crispiness that gives way to a succulent, flaky interior. This pan-fried fish recipe transforms simple fillets into a golden delight, infused with herbaceous aromas and rich, buttery goodness. Picture tender salmon fillets, gently sizzling in a pan until they achieve a perfect golden hue.

The magic continues as they are basted with a fragrant mixture of rosemary, garlic, and generous amounts of melted butter, creating a truly unforgettable sensory experience. This fried fish is not only quick and easy to prepare, but it’s also incredibly versatile. Whether you're looking for a satisfying lunch or a quick and delicious dinner option, this recipe is sure to please.

The inherent richness of the fish, particularly when using salmon, provides a depth of flavor that is both comforting and elegant. But feel free to experiment with your favorite white fish, such as sea bass, for a different twist on this classic preparation. Consider this buttery fried fish as the foundation for a variety of delightful meals.

For a light and refreshing lunch, pair it with a vibrant Mediterranean-inspired salad, bursting with fresh vegetables and zesty flavors. Or, for a more substantial dinner, serve it over a bed of fluffy cauliflower rice, or alongside a medley of your favorite mixed vegetables. The possibilities are truly endless, allowing you to create a culinary experience that perfectly suits your taste and preferences.

The aroma of garlic and rosemary mingling with the buttery richness of the fish is an invitation to a culinary adventure, promising a satisfying and flavorful meal.

Preparation Time

Prep Time
5 min
Cook Time
14 min
Total Time
19 min

Nutrition Information

Per 1 fillets serving
C
Calories
500 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 200 mg
Potassium 500 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Salmon Fillet by Morrisons
    Salmon Fillet by Morrisons
    2 fillet
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Garlic
    Garlic
    1 clove
    4.
    Rosemary, Fresh
    Rosemary, Fresh
    1 teaspoon
    5.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a skillet over medium heat. Add the salmon fillets flesh side down. Cook the salmon for 4-5 minutes until golden. Flip the salmon and cook on the second side for 4-5 minutes more, until the skin is crisp and golden and the salmon is cooked through. Season with salt and pepper.
    2.
    While the salmon is cooking, finely chop the rosemary and crush the garlic. Add the garlic, rosemary, and butter to the pan with the cooked salmon. Swirl the pan to melt the butter and lightly sauté the garlic and rosemary.
    3.
    Sauté for a minute or so until the garlic is soft, the salmon is golden, and the skin crispy. Serve the salmon hot and pour over the buttery pan juices. Serve alongside your preferred low carb sides.