Keto Spinach Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.5/5
(5 reviews)
Keto Spinach Soup
Zylo Recipes

Description

This vibrant green spinach soup is a celebration of fresh, simple flavors, offering a comforting and nourishing experience in every spoonful. The foundation of this soup is built upon a medley of tender celery and delicate shallots, which are gently sautéed to coax out their natural sweetness, creating a flavorful base that is both aromatic and inviting. A hint of lemon brightens the earthy spinach, adding a zesty counterpoint that awakens the palate.

Savory garlic infuses the broth with a subtle warmth, grounding the other ingredients and providing a pleasant depth of flavor. The soup boasts a velvety smooth texture, achieved by pureeing the cooked vegetables into a creamy consistency. This creates a luxurious mouthfeel that is both satisfying and comforting.

The vibrant green color of the soup is visually appealing, hinting at the freshness and vitality contained within. A swirl of crème fraîche elevates the soup to new heights of indulgence. Its tangy richness perfectly complements the subtle sweetness of the vegetables, creating a harmonious balance of flavors that is both decadent and refreshing.

This soup is a versatile dish that can be enjoyed hot or cold, making it a perfect choice for any season. It is equally suitable as a warming lunch on a chilly day or as a light and refreshing dinner on a warm evening. The soup is not only delicious but also packed with nutrients, making it a healthy and guilt-free option.

It's a simple yet elegant dish that is sure to impress. Whether you are looking for a quick and easy weeknight meal or a sophisticated starter for a dinner party, this spinach soup is a perfect choice. The soup’s vibrant color, smooth texture, and balanced flavors will leave you feeling nourished and satisfied.

It’s a comforting bowl of goodness that is sure to become a new favorite.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
350 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
10 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 75 mg
Sodium 800 mg
Potassium 500 mg
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Ingredients

    1.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    4 cup
    2.
    Baby Spinach
    Baby Spinach
    3 cup
    3.
    Celery
    Celery
    2 medium - stalk - 7 1/2" to 8" long
    4.
    Creme Fraiche
    Creme Fraiche
    2 tablespoon
    5.
    Shallot
    Shallot
    2 tablespoon, chopped
    6.
    Garlic
    Garlic
    1 clove
    7.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    8.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon

Instructions

    1.
    Thinly slice the celery and crush the garlic. Melt the butter in a large saucepan over a low/medium heat. Add the celery, garlic, shallot, and lemon zest and sweat for 2-3 minutes until tender and fragrant, releasing their aromatic essence.
    2.
    Add the vegetable stock and bring up to a gentle boil, then simmer for 2-3 minutes, allowing the flavors to meld together and create a rich broth.
    3.
    Add the spinach and cook for a minute or two until wilted, ensuring it retains its vibrant color and nutrients.
    4.
    Transfer to a blender or use a hand-held stick blender to process until smooth, creating a velvety texture.
    5.
    Stir through the crème fraîche and warm the soup through again if required, adding a final touch of richness and creaminess.