Keto Egg White and Herb Mug Bread Recipe

Breakfast
Gluten Free
Quick Easy
Sides
Snacks
4.5/5
(10 reviews)
Keto Egg White and Herb Mug Bread
Zylo Recipes

Description

Imagine a warm, fragrant loaf emerging from the oven, its aroma a tantalizing blend of fresh herbs and subtle garlic. This single-serving bread offers a delightful alternative for those seeking a satisfying, lower-carbohydrate option. Crafted with care, the recipe focuses on achieving a pleasing taste and texture, addressing common concerns found in similar recipes.

By using egg whites, the often-overpowering eggy flavor is significantly diminished, allowing the other carefully chosen ingredients to shine. The inclusion of a touch of unsalted butter provides a subtle richness and contributes to the overall moistness of the bread. The beauty of this recipe lies in its simplicity and adaptability.

The durable yet tender texture makes it ideal for slicing and enjoying with your favorite toppings or as a side to a hearty meal. The current recipe features a harmonious combination of fresh basil and garlic, infusing the loaf with a bright, herbaceous character and a savory depth. The possibilities are endless!

Consider incorporating cooked chicken and a dash of hot sauce for a fiery kick, reminiscent of buffalo chicken. Or, embrace the flavors of Italy by adding a vibrant marinara sauce and a sprinkle of oregano for a pizza-inspired creation. Feel free to explore a variety of fresh herbs, aromatic spices, or cheeses to personalize your loaf and create your own unique flavor profile.

Just be mindful of the salt content as you experiment. This versatile bread offers a blank canvas for your culinary creativity, inviting you to craft a truly exceptional and satisfying experience. Whether you're seeking a simple and flavorful accompaniment to your meal or a canvas for bold and exciting flavors, this single-serving loaf is sure to impress with its ease of preparation and delicious results.

Preparation Time

Prep Time
3 min
Cook Time
2 min
Total Time
5 min

Nutrition Information

Per 1 loaf serving
C
Calories
220 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
18 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 11 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 100 mg
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Ingredients

    1.
    Almond Flour
    Almond Flour
    ¼ cup
    2.
    Baking Powder
    Baking Powder
    ½ teaspoon
    3.
    Italian Seasoning
    Italian Seasoning
    ¼ teaspoon
    4.
    Basil
    Basil
    2 leaf
    5.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    6.
    Raw Egg, White
    Raw Egg, White
    1 large
    7.
    Garlic
    Garlic
    ¼ teaspoon
    8.
    Parmesan Cheese
    Parmesan Cheese
    1 teaspoon, grated

Instructions

    1.
    Mix together the almond flour, baking powder, Italian seasoning, chopped basil leaves, and a pinch of salt in a mixing bowl. Microwave your butter and stir that into the dry ingredients along with the egg white and garlic. Fold the dough over with a spatula until you have a wet, consistent dough.
    2.
    Transfer the dough to a coffee mug lined lightly with pan spray. Use your spatula to gently press the top of the dough into an even layer. Then, sprinkle the parmesan cheese over the top. Microwave the mug bread for just 90 seconds. Cool for 60 seconds and remove from the mug to enjoy.