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Keto Espresso Mousse
Desserts / Gluten Free

Keto Espresso Mousse

⭐ 4.5/5 (1250) 🔥 488 cal

Keto Espresso Mousse is cold, creamy, and strong on coffee flavor, making it a delightful treat. This versatile coffee mousse can be used as a topping for coffee or frozen like ice cream for a more substantial dessert. Enjoy it as-is with chopped dark chocolate for a simple yet satisfying experience! For an ice cream variation, fold in the chopped dark chocolate before freezing. The recipe is incredibly easy to make, requiring only heavy whipping cream (avoid table cream for best results). For optimal coffee flavor, use the recommended instant coffee brand; otherwise, double or triple the amount if using a different brand. Allow the mousse to set for approximately 2-3 hours. Consider pairing this espresso mousse with a high-protein snack like the Keto Vegan Avocado Smoothie Bowl for a balanced combination of fats and protein.

Low Carb Orange Butter Roasted Salmon w Vegetable Medley
Gluten Free / Lunch

Low Carb Orange Butter Roasted Salmon w Vegetable Medley

⭐ 4.5/5 (1869) 🔥 450 cal

This delectable meal is great for sharing with another or having two savory meals to enjoy throughout your busy week. Meaty salmon filets are graciously seasoned and roasted in the oven. Multiple bastings of a quick-made orange butter are what heightens this salmon to chef-worthy status. The final Keto touch? A generous topping of crunchy pork rinds (in lieu of bread crumbs). Served on the side is a seasonal vegetable medley. This vegetable medley is from the original Carb Manager Cold Weather Vegetable Medley recipe. If the vegetables you see listed aren available to you at this time, you can read further down for substitutions or other vegetable ideas. This is a great Keto recipe because it has just the right amount of fat in all the right places without any overbearing sauces or heaviness. Asparagus, zucchini, and butternut squash are vegetables typically seasonal to colder months. The butternut squash is especially difficult or impossible to find in warmer seasons. Depending on where you live, main grocery store chains will likely have asparagus and zucchini year-round, but you can make some substitutions as necessary. Broccoli and cauliflower are always great go-to Keto vegetables that are low in carbs. Green beans, mushrooms, or brussel sprouts are also veggies you can almost always find to replace any seasonal produce that might not be available. If you really can find zucchini during spring or summer, look for yellow summer squash as your substitution. This Keto recipe is one that can really impress your guests or just yourself. Since the salmon is the highlight of the meal, this is one of those times it may be worth to splurge on the good stuff. Avoid using frozen salmon for this recipe and opt for the freshest fillets you can find. Red sockeye salmon will look particularly impressive on your dinner plate and will be so beautiful under layers of orange butter. While this recipe does call for frozen butternut squash to cut down on prep time, make sure your other vegetables are fresh. Bright green or purple asparagus with in-season zucchini will really make your main course look restaurant-worthy. You can serve the meal with fresh herb garnished or wedges of lemon. Jessica L.

Keto Salmon Nori Crunch Wrap
Gluten Free / Lunch

Keto Salmon Nori Crunch Wrap

⭐ 4.5/5 (1475) 🔥 500 cal

Maybe you ve seen the trend online: a flat wrap filled with tons of toppings folded into a crunch wrap with no mess! This trend is normally done with a tortilla and taco-style toppings, but this is a sushi-inspired crunch wrap with a twist. Instead of a tortilla, your Keto wrap is made with a sheet of roasted seaweed, also called Nori. Nori is practically flavorless and simply gives your wrap the crunch . Filling the nori is an assortment of toppings that you would normally see at the sushi bar: crisp cucumber, fresh avocado, and spicy mayonnaise. The main filling of the crunch wrap is a heap of marinated salmon - just like what you d taste in your spicy salmon roll. If you ve never seen the terms mentioned in the recipe directions, you can learn a little more in the following introduction tips. At your discretion, you are welcome to add any extra flavors to the salmon with Keto ingredients. This crunch wrap is not grilled. It s best enjoyed cold for a quick lunch! Where and how can you get the freshest salmon for this recipe? You might trust a sushi chef with preparing raw fish, but does the idea of buying and preparing your own make you nervous? The best advice you can get is to completely avoid frozen salmon. You ll need to select raw salmon from either a butcher at your grocery store deli or you may also choose vacuum-sealed raw salmon in the refrigeration isle. To avoid any sickness, you ll want to buy farmed fish. While other forms of cooking would prefer wild-caught salmon, farmed salmon means you re less likely to ingest any parasites. Use common sense as well! If your fish smells too fishy or has a strong ocean smell, it s not fresh! You are directed in this recipe to slice the salmon as thin as you would see sashimi. What exactly is sashimi? Sashimi is a Japanese term to describe thin slices of raw fish. Sashimi is often served as exactly that with a side of soy sauce, or sashimi is sometimes served over small portions of sticky rice. Sushi is what you are probably a little more used to eating. Sushi translates to it is sour , referencing the rice and vinegar sushi is made with. Fish used in sushi is normally still raw, but it s accompanied by a variety of other ingredients, like what you ll be using in this Keto crunch wrap. Jessica L.

Keto Haricot Verts Wrapped In Prosciutto w Parmesan Sauce
Gluten Free / Lunch

Keto Haricot Verts Wrapped In Prosciutto w Parmesan Sauce

⭐ 4.5/5 (1287) 🔥 300 cal

Add this side dish to your Keto meal for a minimum-hassle recipe. Haricot verts (French green beans) are bundled and wrapped in thin-sliced prosciutto before being baked. The prosciutto seasons and oils the haricot verts, so no extra seasoning is needed! For more Keto fat and flavor, heat up a 5-minute parmesan cream sauce to drizzle on top. This side dish is salty, fatty, and nutritious! If you don’t want to spend the extra dollars on prosciutto, you can substitute it with thin-sliced bacon. Alternatively, try wrapping the haricot verts in deli slices of chicken, turkey, or roast beef, making sure the slices are thin. Pack the leftovers in meal prep containers for Keto meals throughout the week. It is suggested that you avoid adding any more than just a pinch of salt to the green beans, as the prosciutto and parmesan sauce will add a salty flavor. If you want to season the haricot verts before wrapping them in prosciutto, toss them in a bowl with just enough olive oil to coat the beans. Add any seasonings you’d like, such as garlic powder, onion powder, lemon pepper, or dried herbs. Then, bundle and wrap the haricot verts as directed in the recipe. Any cheese that melts properly in cream can be substituted in this Keto side dish recipe! If you live in the United States, don’t use processed shredded cheeses that come in a bag unless the brand specifically states it is 100% real cheese. Your sauce will be most enjoyable if you shred from a block of cheese instead. Mozzarella, provolone, gouda, or jack cheese varieties are all great substitutions for the cream sauce. Keep in mind that parmesan cheese does add a small amount of protein to your meal, so substituting the parmesan cheese may eliminate some of your protein macros.

Keto Cheese and Bacon Stuffed Mushrooms
Gluten Free / Lunch

Keto Cheese and Bacon Stuffed Mushrooms

⭐ 4.5/5 (2676) 🔥 240 cal

These delicious Keto stuffed mushrooms are loaded with flavor and fats. Our tender low carb mushrooms are filled with a blend of cream cheese, mayonnaise, grated cheddar, crispy bacon, fragrant garlic, and chopped scallions. Once the mushrooms are stuffed with the creamy cheese filling, they are transferred to the oven to bake until bubbling and golden. Perfect served alongside a hearty Keto salad for lunch or dinner or as an appetizer. We have used grated cheddar cheese in our Keto stuffed mushroom filling. If preferred, you could swap this for an alternative shredded cheese such as Monterey Jack or even some grated mozzarella for an extra oozy filling. You could also use a combination of shredded cheeses. Please be sure to adjust your macros to account for any changes made to the original recipe. We have added chopped crispy bacon pieces to our low carb mushroom filling for extra fats and flavor. If you would like to make the recipe vegetarian, you can simply omit the bacon and add extra cheese if desired. You could also stir some chopped nuts into the cheese if you wish for some added texture and Keto-friendly fats.

Keto Teriyaki Steak Kebabs
Main Dishes / Paleo

Keto Teriyaki Steak Kebabs

⭐ 4.5/5 (7) 🔥 430 cal

This recipe offers a simple solution for busy individuals seeking a delicious and convenient meal. The Teriyaki Steak Kebabs can be prepped in advance, allowing the steak to marinate and ensuring a quick and easy cooking process when time is limited. By preparing the steak in the morning, you can enjoy a satisfying dinner shortly after returning home. The kebabs boast a deliciously tender texture with a hint of sweetness, making them a go-to recipe for hectic weekdays and efficient meal preparation. Note: A full cup of olive oil is needed for the marinade, with the listed amount in the ingredient list solely for nutritional tracking purposes. - Jessica L.