Keto Cold Tuna Noodle Salad Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
4.5/5
(5 reviews)
Keto Cold Tuna Noodle Salad
Zylo Recipes

Description

Imagine a vibrant and refreshing salad that captures the essence of summer. This delightful dish transforms simple zucchini into a surprisingly satisfying noodle base, offering a lighter and more nutritious alternative to traditional pasta. The zucchini noodles, lightly sauteed to tender-crisp perfection, provide a subtle sweetness that beautifully complements the other ingredients.

Flaked tuna, with its delicate flavor and satisfying texture, is tossed throughout the salad, adding a protein-rich element that makes it a complete and fulfilling meal. The tuna's mildness is perfectly balanced by the addition of salty capers, which burst with a tangy, briny flavor that awakens the palate. These tiny flavor bombs add a delightful complexity to the dish, ensuring every bite is an exciting experience.

Tender spinach leaves, wilted ever so slightly by the warmth of the other ingredients, provide a pop of color and a wealth of nutrients. Their earthy flavor and delicate texture create a wonderful contrast to the other components of the salad. Juicy tomatoes, bursting with sweetness and acidity, add another layer of freshness and vibrancy.

Their bright red hue makes the salad visually appealing, while their juicy flesh adds a burst of flavor with every bite. This zucchini noodle salad is incredibly versatile and can be customized to your liking. Feel free to add other vegetables, such as bell peppers, cucumbers, or red onions.

You can also experiment with different herbs and spices to create your own unique flavor profile. A drizzle of lemon vinaigrette ties all the ingredients together, adding a final touch of brightness and acidity. The dressing coats the noodles and other ingredients evenly, ensuring every bite is bursting with flavor.

This salad is not only delicious but also incredibly easy to prepare, making it a perfect option for a quick lunch or a light dinner. Its vibrant colors and fresh flavors make it an appealing choice for warm weather, while its satisfying texture and nutritional value make it a guilt-free indulgence any time of year. Pack it for a picnic, enjoy it on your patio, or simply savor it as a refreshing and healthy meal at home.

This zucchini noodle salad is a true celebration of fresh, flavorful ingredients.

Preparation Time

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
30 g

C
Fats
45 g
Saturated Fats 8 g
Unsaturated Fats 35 g

Cholestrol 80 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Cherry Tomato
    Cherry Tomato
    4 cherry
    2.
    Canned Tuna
    Canned Tuna
    2-½ ounce
    3.
    Lemon Juice
    Lemon Juice
    2 teaspoon
    4.
    Zucchini
    Zucchini
    1 large
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Baby Spinach
    Baby Spinach
    1 cup
    7.
    Scallions
    Scallions
    1 medium - 4 1/8" long
    8.
    Capers
    Capers
    1 teaspoon, whole pieces
    9.
    Dill Weed, Fresh
    Dill Weed, Fresh
    ½ tablespoon
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice the ends from the zucchini, peel the outer skin and discard. Peel the zucchini flesh into wide ribbons and add to a large serving dish.
    2.
    Quarter the tomatoes, roughly chop the spinach and thinly slice the scallions. Add to the noodles along with the capers. Toss to combine.
    3.
    Flake the tuna into the salad and stir through.
    4.
    Finely chop the dill and add to a small mixing bowl with the lemon juice, olive oil, salt and pepper. Stir to combine.
    5.
    Drizzle the dressing over the salad and stir well, coating the noodles. Leave to stand for 10 minutes before serving.