Keto Mustard and Dill Butter Salmon with Green Beans Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(6 reviews)
Keto Mustard and Dill Butter Salmon with Green Beans
Zylo Recipes

Description

Imagine sinking your fork into a tender, flaky salmon fillet, infused with the bright zest of mustard and the fresh, herbaceous notes of dill. This baked salmon recipe offers a delightful harmony of flavors and textures, creating a satisfying and wholesome meal. The salmon, known for its rich, buttery taste and delicate flakes, is elevated by a tangy mustard marinade that cuts through the richness and adds a pleasant sharpness.

The generous addition of fresh dill lends an aromatic, slightly sweet counterpoint, creating a symphony of flavors that dance on your palate. This dish features a simple yet effective cooking method: baking the salmon and crisp-tender green beans together in a foil parcel. This technique gently steams the ingredients, locking in moisture and intensifying the flavors.

The result is incredibly moist and flavorful salmon, perfectly complemented by the slightly yielding yet crisp green beans, imbued with the same savory seasoning. As the parcel bakes, the butter melts and mingles with the mustard and dill, creating a luscious sauce that coats both the salmon and the vegetables, ensuring every bite is bursting with flavor. Visually, this dish is a feast for the eyes.

The vibrant pink of the salmon contrasts beautifully with the bright green of the beans, making it an appealing and appetizing meal. The glistening butter sauce further enhances the visual appeal, promising a rich and satisfying experience. This baked salmon is incredibly versatile and can be easily adapted to your taste.

For a spicier kick, add a pinch of red pepper flakes to the mustard marinade. Or, if you prefer a milder flavor, substitute lemon juice for the mustard. Serve this delightful salmon dish with a crisp green salad to create a complete and balanced meal.

It's perfect for a quick weeknight dinner or an elegant weekend gathering.

Preparation Time

Prep Time
10 min
Cook Time
18 min
Total Time
28 min

Nutrition Information

Per 1 servings serving
C
Calories
700 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
45 g

C
Fats
55 g
Saturated Fats 25 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 450 mg
Potassium 700 mg
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Ingredients

    1.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    10.5 ounce
    2.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    3.
    Dill Weed, Fresh
    Dill Weed, Fresh
    1 tablespoon
    4.
    Mustard
    Mustard
    ½ teaspoon
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    7.
    Salmon
    Salmon
    16 ounce

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit and cover a shallow oven tray in a sheet of foil.
    2.
    Melt the butter in a microwave or over the stove, then add to a small mixing bowl. Whisk in the mustard and dill to combine.
    3.
    Arrange the green beans on the foil lined tray and nestle the salmon fillets in between. Season with the salt and pepper.
    4.
    Drizzle the melted butter mixture over the fish and vegetables.
    5.
    Lay another sheet of foil on top of the salmon and beans and fold the edges over, creating a loose parcel.
    6.
    Transfer to the oven to bake for 15-18 minutes until the vegetables are tender and the salmon is cooked through and flakes easily with a fork.