Keto Crab Stuffed White Fish Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(9 reviews)
Keto Crab Stuffed White Fish
Zylo Recipes

Description

Delight in the exquisite flavors of crab-stuffed tilapia fillets, a light and elegant main course perfect for any occasion. This dish presents a delightful contrast of textures and tastes, beginning with the delicate, flaky tilapia that practically melts in your mouth. Its mild, buttery flavor provides the ideal canvas for the rich and savory crab stuffing.

The tilapia, known for its tenderness, yields effortlessly to the fork, making each bite a pure pleasure. The heart of this recipe lies in the vibrant crab filling. Imagine succulent pieces of crabmeat, mingling with the refreshing zest of dill.

This aromatic herb infuses the crab with a subtle, herbaceous note that awakens the senses. The tangy mayonnaise adds a creamy richness that binds the filling together, creating a harmonious blend of flavors. Each mouthful is a burst of oceanic freshness, balanced by the creamy, tangy dressing and the herbal undertones of dill.

The filling is carefully nestled within the tilapia fillets, ensuring that every bite is packed with flavor. For those seeking a variation, cod or flounder can be used as a substitute for tilapia. These white fish offer a similar delicate texture and mild flavor profile, making them excellent alternatives.

Regardless of the fish you choose, this recipe is designed to be simple and approachable, even for novice cooks. With minimal ingredients and straightforward instructions, you can easily create a restaurant-quality dish in the comfort of your own kitchen. The crab-stuffed fillets can be baked, pan-fried, or even grilled, offering versatility in preparation methods to suit your preference.

Serve with a side of roasted vegetables or a light salad for a complete and satisfying meal. The combination of the tender fish, flavorful crab stuffing, and vibrant herbs will undoubtedly impress your family and guests.

Preparation Time

Prep Time
10 min
Cook Time
32 min
Total Time
42 min

Nutrition Information

Per 1 fillets serving
C
Calories
380 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 120 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Canned Crab
    Canned Crab
    1 can, drained
    2.
    Mayonnaise, Low-calorie Or Diet, Lowfat Mayonnaise
    Mayonnaise, Low-calorie Or Diet, Lowfat Mayonnaise
    2 teaspoon
    3.
    Dill Weed Fresh
    Dill Weed Fresh
    ½ tablespoon
    4.
    Salt
    Salt
    ¼ teaspoon
    5.
    Black Pepper
    Black Pepper
    ½ tsp
    6.
    Tilapia
    Tilapia
    2 tilapia fillet
    7.
    Salt
    Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ½ tsp
    9.
    Butter
    Butter
    1 tablespoon

Instructions

    1.
    Preheat an oven to 375 degrees. Combine the canned crab meat, light mayo, dill, and first amounts of salt and pepper in a bowl.
    2.
    Prepare the tilapia by placing the fillets on a clean, flat surface. Use a sharp knife to slice open the centers of the thickest part of the fillets, as pictured. Make sure not to fully cut through the fish.
    3.
    Place the fish in a sprayed baking dish. Fill the crevices with the crab stuffing, and secure the tilapia shut with wet toothpicks. Sprinkle the final amount of salt and pepper over the fish, and cut and distribute the butter over the tops of the fish.
    4.
    Bake the stuffed fish for 30 minutes, uncovered. Then, let the fish turn slightly golden brown under a broiler for 1-2 minutes. Enjoy!