Description

Imagine a delightful fusion of flavors and textures, all neatly folded into a satisfying and portable package. This innovative wrap takes inspiration from sushi, offering a unique twist on the classic handheld meal. Instead of a traditional wrap, this creation utilizes a sheet of roasted seaweed, lending a delicate, almost imperceptible flavor and a delightful crispness to each bite.

The seaweed acts as the perfect vessel for a medley of fresh and flavorful fillings. Inside, you'll discover a vibrant array of ingredients reminiscent of your favorite sushi rolls. Crisp cucumber provides a refreshing coolness and satisfying crunch, while creamy avocado adds richness and a smooth, buttery texture.

A touch of spicy mayonnaise brings a pleasant warmth and a zesty kick that awakens the palate. The star of this wrap is the marinated salmon, prepared much like what you would find in a spicy salmon roll. The marinade infuses the salmon with a savory and subtly complex flavor, enhancing its natural richness.

The key to enjoying this wrap is using the freshest possible salmon. Look for vibrant, raw salmon at your local grocery store's seafood counter. The fish should have a clean, fresh aroma, not overly "fishy" or with a strong ocean smell.

The salmon is sliced thinly, sashimi-style, to ensure a delicate texture and allow the flavors to meld seamlessly. Sashimi refers to the Japanese technique of preparing thinly sliced raw fish, often served with soy sauce. This wrap incorporates the essence of sashimi with other complementary ingredients.

This wrap is best enjoyed cold, making it an ideal option for a quick and refreshing lunch or light meal. The combination of textures – the crisp seaweed, crunchy cucumber, and creamy avocado – creates a truly satisfying sensory experience. The flavors are bright, balanced, and utterly delicious, offering a delightful alternative to traditional wraps or sushi rolls.

Feel free to customize the filling with other ingredients you enjoy, ensuring a personalized culinary adventure.

Preparation Time

Prep Time

2 h 20 min

Cook Time

0 min

Total Time

2 h 20 min

Nutrition Information

Per 1 serving serving

Calories

500 Kcal

Carbs

10 g

Fiber

5 g

Sugar

2 g

Protein

30 g

Fats

40 g

Saturated Fats 15 g

Unsaturated Fats 20 g

Cholestrol 100 mg

Sodium 300 mg

Potassium 400 mg

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Your Personal
Nutrition
Guide

Name: Keto Salmon Nori Crunch Wrap
Prep time: PTNaNHNaNM
Total time: PTNaNHNaNM
Yield: 1 serving
Cuisine: Lunch
Ingredients: 3.5 oz Salmon, red (sockeye), raw, Alaska Native; 0.13 tsp Salt; 0.25 tsp Mirin; 0.25 tsp, whole pieces Sesame seeds; 0.5 oz Cucumber; 0.5 oz Avocado; 2 tsp Mayonnaise; 0.13 tsp Hot chili sauce (Sriracha); 1 sheet Laver (nori), dried

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Ingredients

Salmon, red (sockeye), raw, Alaska Native

3.5 oz

Salt

0.13 tsp

Mirin

0.25 tsp

Sesame seeds

0.25 tsp, whole pieces

Cucumber

0.5 oz

Avocado

0.5 oz

Mayonnaise

2 tsp

Hot chili sauce (Sriracha)

0.13 tsp

Laver (nori), dried

1 sheet

Instructions

You ll need to marinate the salmon before you assemble the crunch wrap. Choose the freshest and healthiest looking salmon you can get your hands on. Remove any skin/scales if necessary. Use a very sharp knife to slice thin slices of salmon from a whole fillet. The salmon shouldn be any thicker than sashimi. Toss the thin-sliced salmon in a Ziploc bag with salt, rice vinegar, and sesame seeds.

Move the salmon around in the bag with the seasonings and vinegar to ensure the salmon is coated. Seal the bag and let the salmon marinate in your refrigerator for up to 2 hours. When you re ready to assemble the crunch wrap, prepare the cucumber, avocado, and spicy mayo. Slice the cucumber wafer-thin and thin-slice the avocado into strips. Whisk together the mayo with Sriracha or your favorite zero-carb chili sauce.

To make the crunch wrap, place a full sheet of nori roasted seaweed on a plate or flat surface. Use a pair of kitchen scissors or a knife to cut a slit from the middle of the edge closest to you up to the center of the nori. Only the bottom half of the nori should be split into two sections. Visualize four equal square spaces on the nori. In one space, layer the wafer-thin cucumber; in a second space, arrange the marinated salmon; in a third space, spread the spicy mayo; and in a fourth space, lay the avocado slices flat.

Starting with the bottom left square, fold the nori up over the top left square. Fold the wrap to the top right space. Finally, fold the wrap down towards the bottom right to complete the wrap. It should be one thick crunch wrap in the shape of a square, with all the ingredients and nori layered on top of each other. Enjoy as a handheld wrap. You may add any additional Keto condiments or toppings at your discretion such as a squeeze of lemon juice, a drizzle of soy sauce, or a squirt of extra Sriracha.

Keto Salmon Nori Crunch Wrap Recipe