Keto Caprese Jumbo Mushroom Caps Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
Vegetarian
4.6/5
(2646 reviews)
Keto Caprese Jumbo Mushroom Caps
Zylo Recipes

Description

Imagine sinking your fork into a juicy, grilled portobello mushroom, its earthy flavor mingling with the bright, fresh taste of a classic Caprese salad. This recipe turns those magnificent mushrooms into satisfying bowls, overflowing with vibrant color and tantalizing textures. Perfect for a light yet fulfilling lunch or a sophisticated vegetarian dinner, this dish is a celebration of simple, high-quality ingredients.

We begin with large portobello mushroom caps, their generous size making them ideal for holding the Caprese filling. After a quick marinade in olive oil infused with aromatic spices, the mushrooms are grilled or baked to tender perfection, enhancing their natural umami and creating a slightly smoky depth. The result is a substantial, flavorful base that is both comforting and surprisingly light.

The filling is a symphony of fresh flavors and contrasting textures. Picture vibrant, deep green spinach leaves, their slight earthiness providing a bed for the other ingredients. Juicy, ripe tomatoes, bursting with sweetness and acidity, are scattered generously, their vibrant red hue a feast for the eyes.

Soft, creamy mozzarella, with its delicate milky flavor, adds richness and a luxurious mouthfeel. Fresh basil leaves, with their distinctive peppery aroma and slightly sweet taste, complete the classic Caprese combination. Each bite offers a delightful interplay of flavors and textures: the earthy mushroom, the bright tomatoes, the creamy mozzarella, and the fragrant basil, all complemented by the subtle warmth of the spices.

The spinach adds a gentle vegetal note, balancing the richness of the cheese and the sweetness of the tomatoes. Whether enjoyed warm, with the mozzarella slightly melted, or at room temperature, this dish is a true testament to the beauty of simplicity. It's a delightful and elegant option for anyone seeking a flavorful, satisfying, and visually appealing vegetarian meal.

Preparation Time

Prep Time
12 min
Cook Time
25 min
Total Time
37 min

Nutrition Information

Per 1 jumbo cap serving
C
Calories
380 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
18 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 12 g

Cholestrol 90 mg
Sodium 350 mg
Potassium 800 mg
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Ingredients

    1.
    Spinach
    Spinach
    1-½ ounce
    2.
    Grape Tomato
    Grape Tomato
    6 grape
    3.
    Mozzarella Cheese Ball by Sainsbury's
    Mozzarella Cheese Ball by Sainsbury's
    2 ounce
    4.
    Basil
    Basil
    5 leaf
    5.
    Olive Oil
    Olive Oil
    2 tablespoon
    6.
    Balsamic Vinegar
    Balsamic Vinegar
    ¾ teaspoon
    7.
    Salt
    Salt
    ¼ teaspoon
    8.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    9.
    Portabella Mushrooms, Raw
    Portabella Mushrooms, Raw
    6 ounce
    10.
    Olive Oil
    Olive Oil
    2 tablespoon
    11.
    Salt
    Salt
    ¼ teaspoon
    12.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    13.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon

Instructions

    1.
    Preheat an oven to 350 degrees Fahrenheit. In a bowl, combine chopped spinach, halved grape tomatoes, halved mozzarella balls, chopped basil, olive oil, balsamic vinegar, salt, and pepper. Mix well to coat all ingredients and allow to marinate for a few minutes.
    2.
    Remove the stems and papery brown insides from the portabella caps using a spoon, being careful not to break them. Turn the mushrooms over so the caps face up. Rub the olive oil and remaining spices into the caps, ensuring they are well coated.
    3.
    Turn the caps over and place them on a well-seasoned baking sheet or a tray lined with parchment paper. Fill the mushroom caps generously with the caprese filling, pressing it down gently. Distribute the tomato and mozzarella halves evenly among the caps.
    4.
    Bake the tray for approximately 25 minutes, or until the caps are tender and slightly burst around the edges. The filling should remain in place. Serve immediately.