Keto Garden Vegetable Stew Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.6/5
(2241 reviews)
Keto Garden Vegetable Stew
Zylo Recipes

Description

Imagine a comforting and nourishing stew, brimming with garden-fresh vegetables, each contributing its unique flavor and texture to a harmonious whole. This delightful stew begins with a fragrant foundation of diced white onion and garlic, gently sautéed until softened and aromatic, releasing their savory essence into the pot. Next, a medley of colorful vegetables joins the dance: sweet diced carrots, vibrant red bell pepper, crisp cut green beans, tender peas, and subtly sweet sliced celery.

These ingredients simmer together in a rich and flavorful vegetable broth, their individual characteristics melding to create a symphony of tastes. The broth, infused with the essence of each vegetable, deepens in complexity as it simmers. A bay leaf, with its subtle, tea-like aroma, and a generous pinch of Herbs de Provence, a classic blend of fragrant herbs, add depth and warmth to the stew, transforming it into a truly memorable dish.

The Herbs de Provence impart notes of thyme, rosemary, and savory, enhancing the natural flavors of the vegetables. This hearty stew is a vegetarian and vegan delight, perfect for a light lunch or a satisfying dinner. It can be served as a starter, a side dish, or a main course, complementing both vegetarian and non-vegetarian meals alike.

The stew is also suitable for those following paleo diets. The stew's texture is as appealing as its flavor. The vegetables retain a slight bite, providing a pleasing contrast to the smooth, flavorful broth.

Each spoonful offers a different combination of textures and tastes, making it a truly enjoyable experience. For easy storage, any leftover stew can be frozen in airtight containers for future enjoyment. Simply thaw and reheat when ready to savor its comforting flavors once more.

The stew also tastes great the next day, allowing the flavors to further meld together, creating an even richer, more complex taste.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 bowl serving
C
Calories
320 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 0 mg
Sodium 600 mg
Potassium 800 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    2.
    White onion
    White onion
    0.25 large
    3.
    Garlic
    Garlic
    2 clove
    4.
    Carrots, raw
    Carrots, raw
    1 small - 5 3/4" long or less
    5.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp
    6.
    Black pepper
    Black pepper
    0.13 tsp
    7.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    28 fl oz
    8.
    Red pepper
    Red pepper
    0.25 large - 3" diameter x 3 3/4"
    9.
    Green beans (string beans), raw
    Green beans (string beans), raw
    1 cup
    10.
    Peas
    Peas
    0.33 cup
    11.
    Celery
    Celery
    1 large - stalk - 11" to 12" long
    12.
    Bay leaf
    Bay leaf
    0.25 tsp
    13.
    Herbs De Provence
    Herbs De Provence
    1 tsp
    14.
    Himalayan Pink Sea Salt
    Himalayan Pink Sea Salt
    0.25 tsp

Instructions

    1.
    Preheat an Instant Pot on the Saute setting until it says HOT. Add in olive oil and swirl it around with a spoon to coat. Add in the diced white onion and minced garlic. Cook until the onion is translucent, about 30 seconds to 1 minute. Add a pinch of salt and stir well.
    2.
    Then add in the carrots, which have been sliced into thin rounds as well as the sliced celery. Season with ¼ tsp kosher salt and black pepper. Stir well to incorporate the salt.
    3.
    Add in the vegetable broth and diced red bell pepper, cut green beans, peas, sliced celery, one bay leaf, the dried herbs, and another ¼ tsp kosher salt. Set the Instant Pot on high pressure and the timer for one minute. Once the time has elapsed, release the pressure. Serve the soup immediately.