Keto Cold Italian Salad w Salami Recipe

Quick Easy
Salads
Sides
4.6/5
(2144 reviews)
Keto Cold Italian Salad w Salami
Zylo Recipes

Description

This vibrant salad is a celebration of fresh, crisp vegetables, brought to life with a medley of savory Italian-inspired seasonings. Imagine the satisfying crunch of bell peppers and celery, mingling with the earthy notes of mushrooms and the slight sweetness of zucchini. Each bite offers a symphony of textures and flavors, creating a truly refreshing experience.

The aromatic herbs and spices infuse every element, enhancing the natural taste of the vegetables. While this salad is undeniably delicious when served immediately, allowing it to marinate is where the magic truly happens. As the vegetables steep in the seasoned dressing, they undergo a delightful transformation.

The zucchini and mushrooms soften slightly, becoming tender and succulent, while the other vegetables absorb the flavors of the dressing, creating a harmonious and deeply satisfying blend. The longer it sits, the more the flavors meld and intensify, resulting in a richer, more complex taste profile. Picture yourself opening the refrigerator to find a ready-made bowl of this vibrant salad, a welcome sight after a long day.

It’s the perfect light lunch, a delightful side dish to accompany your favorite protein, or a guilt-free snack to satisfy those afternoon cravings. Preparing a larger batch at the beginning of the week ensures you always have a healthy and convenient option on hand. This salad is not just food; it’s a burst of freshness, a symphony of flavors, and a testament to the simple pleasure of eating well.

Enjoy the delightful combination of textures and the invigorating taste that lingers long after the last bite. It’s a culinary experience that is both satisfying and nourishing.

Preparation Time

Prep Time
3 h 6 min
Cook Time
0 min
Total Time
3 h 6 min

Nutrition Information

Per 1 serving serving
C
Calories
550 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 18 g
Unsaturated Fats 23 g

Cholestrol 90 mg
Sodium 1200 mg
Potassium 400 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    5 ounce
    2.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    2-½ ounce
    3.
    Mild Banana Pepper Rings by Mt Olive
    Mild Banana Pepper Rings by Mt Olive
    ¾ ounce
    4.
    Salami
    Salami
    1-½ ounce
    5.
    Grape Tomato
    Grape Tomato
    2 ounce
    6.
    Olive Oil
    Olive Oil
    3 tablespoon
    7.
    White Wine Vinegar by Alessi
    White Wine Vinegar by Alessi
    ½ teaspoon
    8.
    Salt
    Salt
    ½ teaspoon
    9.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    10.
    Italian Seasoning
    Italian Seasoning
    ¼ teaspoon
    11.
    Garlic
    Garlic
    1 teaspoon
    12.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ⅛ tsp
    13.
    Basil
    Basil
    6 leaf

Instructions

    1.
    Quarter the zucchini into thin slices. Slice the mushrooms. Leave the banana pepper rings whole. Halve thin salami slices. Halve the grape tomatoes. Combine all these prepared ingredients in a mixing bowl.
    2.
    Add the remaining ingredients to the bowl, chopping or chiffonading the basil before adding. You can enjoy the salad immediately at this point, or proceed to the next step to marinate for enhanced flavor.
    3.
    Cover the bowl tightly with plastic wrap. Place the salad in the refrigerator and allow it to marinate for at least 3 hours to allow the flavors to fully develop.