Keto Sausage Pepper And Fennel Kebabs Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.6/5
(2794 reviews)
Keto Sausage Pepper And Fennel Kebabs
Zylo Recipes

Description

These vibrant sausage kebabs, threaded with colorful sweet peppers and aromatic fennel, offer a delightful and convenient meal option. The combination of savory sausage, crisp-tender vegetables, and the subtle anise-like notes of fennel creates a flavorful and texturally interesting dish that's perfect for a weeknight dinner or a casual weekend gathering. The beauty of these kebabs lies in their simplicity and adaptability.

The foundation is a good-quality pork sausage, providing a rich, meaty base for the other ingredients to build upon. The sweetness of the bell peppers, in shades of red, yellow, and orange, not only adds visual appeal but also complements the savory sausage beautifully. The fennel, with its feathery fronds and slightly sweet, licorice-tinged flavor, introduces a layer of complexity that elevates the entire dish.

Grilling or broiling the kebabs imparts a smoky char that enhances the flavors of the sausage and vegetables. The peppers become slightly caramelized, their sweetness intensifying, while the fennel softens and releases its aromatic oils. The sausage, meanwhile, develops a crispy exterior while remaining juicy and tender on the inside.

Served with a simple side salad or a dollop of creamy dipping sauce, these sausage kebabs are a complete and satisfying meal. They're also a great option for meal prepping, as they can be assembled ahead of time and cooked when needed. Whether you're looking for a quick and easy weeknight dinner or a flavorful dish to impress your guests, these sausage kebabs are sure to be a hit.

The interplay of flavors and textures, combined with their vibrant presentation, makes them a truly memorable culinary experience. The possibilities are endless – experiment with different types of sausages, vegetables, and herbs to create your own unique kebab variations. Consider adding onions, zucchini, cherry tomatoes, or even pineapple for a tropical twist.

A sprinkle of fresh herbs, such as parsley or thyme, at the end adds a final touch of freshness and flavor.

Preparation Time

Prep Time
27 min
Cook Time
10 min
Total Time
37 min

Nutrition Information

Per 1 servings (per 2 kebabs) serving
C
Calories
450 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 14 g
Unsaturated Fats 18 g

Cholestrol 90 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Sausage, Pork, Fresh
    Sausage, Pork, Fresh
    4 medium link - breakfast size
    2.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ medium - 2 1/2" diameter x 2 3/4"
    3.
    Yellow Bell Peppers, Raw
    Yellow Bell Peppers, Raw
    ½ medium - 2 1/2" diameter x 2 3/4"
    4.
    Fennel Bulb, Raw
    Fennel Bulb, Raw
    ½ cup, sliced
    5.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Arrange four wooden kebab skewers in water to soak for 20 minutes to prevent burning during cooking.
    2.
    Slice each sausage into one-inch pieces to ensure even cooking and easy threading onto the skewers.
    3.
    Slice each pepper into four even strips and slice the fennel into quarters. Add to a mixing bowl along with the minced garlic, olive oil, salt, and pepper. Toss to combine, ensuring the vegetables are well coated with the seasonings and oil.
    4.
    Dividing the meat and vegetables evenly, thread the sausages, peppers, and fennel onto each of the kebab skewers, alternating the ingredients for a visually appealing and flavorful kebab.
    5.
    Preheat the broiler to medium, arrange the kebabs side-by-side on a grill tray, and cook for 8-10 minutes, turning halfway through. Ensure the pork is thoroughly cooked through and the vegetables are tender.