Keto Breaded Fish Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(1227 reviews)
Keto Breaded Fish
Zylo Recipes

Description

Delight in this delectable fish dish, where flaky cod fillets are transformed with a satisfyingly crisp, golden crust. This recipe offers a delightful twist on traditional breaded fish, using a clever combination of ground almonds and crushed pork rinds to create a coating that's both flavorful and texturally exciting. The result is a symphony of textures – the tender, moist fish yielding to the satisfying crunch of the coating.

Each bite is an experience, a harmonious blend of delicate flavors and contrasting textures that will leave you craving more. Imagine the subtle, sweet nuttiness of almonds mingling with the savory notes of the pork rind crumbs, creating a taste sensation that elevates the humble cod to new heights. The golden-brown crust not only adds visual appeal but also provides a delightful contrast to the pristine white fish within.

This is a dish that's as pleasing to the eye as it is to the palate. Whether you choose to bake it in the oven or air fry it to perfection, this recipe offers versatility to suit your preferences and equipment. Baking the fish in the oven ensures a gently cooked fillet with a uniformly golden crust, while air frying delivers an extra-crisp exterior in less time.

Both methods result in a mouthwatering dish that's perfect for a light lunch accompanied by a fresh salad or a satisfying dinner alongside your favorite sides. The ground almonds used in the breading contribute a unique texture, offering a slightly coarser and more substantial crumb compared to finer almond flour. This difference in texture adds another layer of complexity to the dish, enhancing its overall appeal.

While almond flour can be used as a substitute, the resulting crust will be finer and more delicate. This dish presents an exciting alternative to typical breaded fish, without sacrificing any of the flavor or satisfaction. It’s a delicious way to enjoy a classic meal with a creative and flavorful twist.

Preparation Time

Prep Time
15 min
Cook Time
20 min
Total Time
35 min

Nutrition Information

Per 1 fillets serving
C
Calories
380 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
1 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 100 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    Fried Pork Rinds
    Fried Pork Rinds
    4 tablespoon, whole pieces
    2.
    Almonds
    Almonds
    2 tablespoon, ground
    3.
    Cod
    Cod
    2 x 1 filet
    4.
    Rosemary, Fresh
    Rosemary, Fresh
    1-½ teaspoon
    5.
    Raw Egg
    Raw Egg
    1 medium

Instructions

    1.
    Finely chop the rosemary and crush the pork rinds to a chunky crumb consistency. Use a rolling pin or meat tenderizer to crush the rinds until you have 4 tablespoons of crumb. In a bowl, combine the crushed pork rinds, ground almonds, and chopped rosemary. Mix well and season with salt and pepper to taste.
    2.
    Arrange the cod fillets on a clean work surface. In a separate bowl, crack and beat the egg until smooth. Set up a breading station with the cod fillets, crumb mixture, and beaten egg.
    3.
    Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray. Take a cod fillet and dredge it in the beaten egg, ensuring it's completely coated. Then, dredge the fillet in the crumb mixture, pressing the breading onto all sides. Repeat with the remaining fillet.
    4.
    Arrange the breaded fillets on the prepared oven tray. Transfer to the oven and bake for 18-20 minutes, or until the fish is cooked through. The fish should be piping hot in the center, opaque, and flakey, with a crisp and golden crumb. Serve hot with your favorite Keto sides.