Low Carb Mug Oatmeal Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Snacks
Vegetarian
4.6/5
(2423 reviews)
Low Carb Mug Oatmeal
Zylo Recipes

Description

Imagine starting your day with a warm, comforting bowl that satisfies your cravings without compromising your dietary goals. This mug oatmeal offers a delightful twist on a classic breakfast, reimagined for a modern palate. It begins with a finely crafted blend of unsweetened coconut flakes and sliced almonds, carefully processed to emulate the familiar texture of traditional oats.

This base is then artfully combined with a hint of salt to enhance the inherent flavors. The addition of creamy coconut cream and a touch of avocado oil contributes to a luxuriously smooth and rich consistency, while an egg lends a subtle binding quality and boosts the protein content. The result is a nourishing and remarkably satisfying breakfast that keeps you feeling full and energized throughout the morning.

The beauty of this recipe lies in its versatility. Feel free to personalize your mug oatmeal by incorporating chia seeds, flax seeds, or a medley of your favorite nuts to introduce delightful textural variations. For those seeking an extra layer of decadence, a sprinkle of chopped dark chocolate or a drizzle of sugar-free maple syrup makes for an irresistible topping.

Naturally dairy-free, this recipe readily adapts to your preferences. Substitute heavy cream or butter for the coconut cream and avocado oil to achieve a different flavor profile and richness. For a complete and balanced morning meal, pair this mug oatmeal with a cup of coffee or a side of scrambled eggs.

This combination provides a harmonious blend of fats and protein, setting the stage for a productive and fulfilling day. It's more than just a breakfast; it's a mindful way to nourish your body and delight your senses.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 container serving
C
Calories
380 Kcal

C
Carbs
22 g
Fi
Fiber
14 g
Sugar
3 g

P
Protein
25 g

C
Fats
24 g
Saturated Fats 6 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 150 mg
Potassium 250 mg
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Ingredients

    1.
    Coconut, dried, shredded or flaked, unsweetened
    Coconut, dried, shredded or flaked, unsweetened
    0.67 cup
    2.
    Almonds
    Almonds
    0.33 cup, chopped
    3.
    Monk Fruit Erythritol Blend
    Monk Fruit Erythritol Blend
    2 tbsp
    4.
    Coconut oil
    Coconut oil
    1 oz
    5.
    Raw egg
    Raw egg
    1 large
    6.
    Avocado oil
    Avocado oil
    0.5 teaspoon

Instructions

    1.
    Combine the unsweetened coconut flakes, sliced almonds, sweetener, and a pinch of salt into a food processor bowl. Pulse until the mixture resembles the texture of oats.
    2.
    Add the mixture to a tall coffee mug that is about 8-10 oz. To this mixture, add in the oil, coconut cream, and egg. Mix well with a spoon.
    3.
    Place the mug into the microwave on high for 1 minute and 20 seconds until the mixture is cooked.
    4.
    Serve immediately! Feel free to top with more coconut cream, fresh berries, or dark chocolate.