Zylo AI Logo

Recipes.

Page. 179

Keto Bagel Bites with Jalapeno Cheese Filling
Breakfast / Gluten Free

Keto Bagel Bites with Jalapeno Cheese Filling

⭐ 4.6/5 (1456) 🔥 80 cal

These jalapeno cheese stuffed Keto bagel bites are soft, chewy, spicy, and incredibly flavorful. They are made using fathead dough and coated with a delicious bagel seasoning. You can store them in an airtight container for 1-2 days on your counter or up to a week in your fridge. Reheat in the microwave for 10 seconds to get the cheese oozing. Instead of jalapeno cream cheese, you can use cheddar, blue cheese, or feta. The yeast will feed on a small amount of sugar to activate and cause the dough to rise. The bagel seasoning is optional but adds great flavor; substitute with sesame seeds, black sesame seeds, poppy seeds, or grated parmesan cheese.

3-Ingredient Keto Cloud Bread Focaccia
Breakfast / Gluten Free

3-Ingredient Keto Cloud Bread Focaccia

⭐ 4.6/5 (2583) 🔥 225 cal

This focaccia-inspired Keto cloud bread is a delightful low-carb, gluten-free, and grain-free alternative to traditional bread. It's perfect as a base for your favorite Keto sandwich fillings, breakfast eggs, or even pizza toppings! The bread's soft and airy texture is achieved with just three simple ingredients: eggs, cream cheese, and cream of tartar powder. Optional additions like Italian seasoning, onion powder, sea salt, and rosemary enhance the flavor, creating a truly satisfying bread experience. Cream of tartar is crucial for stabilizing the whipped egg whites and acting as a leavening agent. If unavailable, baking powder can be used as a substitute. For a dairy-free version, replace cream cheese with a plant-based alternative. Unfortunately, due to the use of eggs, this recipe cannot be made vegan. Leftovers can be stored in an airtight container in the fridge for 1-2 days, but the texture is best enjoyed fresh. Freezing is not recommended.

Keto Dill Crumbed Bass
Gluten Free / Lunch

Keto Dill Crumbed Bass

⭐ 4.6/5 (2755) 🔥 380 cal

This Keto crumbed fish recipe makes a great low carb alternative to traditional breaded fish. Our low carb baked fish is coated in a layer of beaten egg, then breaded in a combination of seasoned ground almonds and aromatic dried dill. Once the fish fillets have been coated in the low carb breading, they are oven-baked until crisp and golden. Perfect served with a hearty Keto salad or low carb slaw. We have used sea bass fillets for this Keto fish recipe. If preferred, you can swap these fillets for an alternative white fish such as cod, haddock or flounder. Please be sure to adjust your macros to account for any different ingredients used and adjust your cooking times as needed for different sizes and types of fish. We have baked our Keto breaded fish fillets in the oven until crisp and golden. If preferred, you may cook the fish in the basket of an air fryer. Depending on the size of the fillets, you may need to cook them individually to ensure they cook thoroughly and evenly. If you wish to use an air fryer, set the temperature to 390 degrees and cook for 12-15 minutes or until the fish is completely cooked through and the crumb is crisp and golden.

Low Carb Cream Of Mushroom Soup w Air Fryer BLT Chicken
Gluten Free / Lunch

Low Carb Cream Of Mushroom Soup w Air Fryer BLT Chicken

⭐ 4.6/5 (1395) 🔥 600 cal

Enjoy a delightful soup and sandwich combo with this Keto-friendly adaptation! This recipe transforms the classic BLT sandwich into a high-fat, low-carb air fryer masterpiece. You'll be making a succulent chicken breast stuffed with a savory bacon, lettuce, and tomato filling. The chicken is air-fried to perfection in just 15 minutes, boasting a golden mustard topping. Complementing this is a creamy and flavorful cream of mushroom soup, simmered on your stovetop. The soup features simple yet satisfying flavors of cremini mushrooms (also known as ", celery, green onion, and a hint of dill, all blended into a velvety texture. This recipe is not only perfect for a hot lunch but also ideal for meal prepping. You can easily adjust the chicken and soup quantities to match your weekly needs without extending cooking time. Both the chicken and soup can be stored in airtight containers in your refrigerator for up to 4 days. If you don't have an air fryer, no worries! Preheat your oven to 350 degrees and bake the stuffed chicken breasts on a well-seasoned sheet tray or parchment paper-lined tray for approximately 25 minutes, or until cooked through. Use a thermometer to ensure the chicken reaches the correct internal temperature. For a more golden top, finish it under a broiler on high heat. If cremini mushrooms are unavailable, portobello or shiitake mushrooms make excellent substitutes, providing a rich and savory flavor to your soup.

Keto Blackberry Toaster Pastries
Breakfast / Desserts

Keto Blackberry Toaster Pastries

⭐ 4.6/5 (2804) 🔥 310 cal

These Keto blackberry toaster pastries are a delightful treat, offering a buttery, flaky crust filled with a delicious cream cheese and blackberry jam center. Perfect for a quick on-the-go breakfast or a satisfying dessert with tea, this recipe is easily customizable to fit your dietary preferences. The pastry dough uses almond and coconut flour, making it gluten-free and low in carbs. Enjoy these sweet pastries warm, either microwaved or toasted, and customize the filling with options like coconut yogurt or Keto custard. For a vegan version, substitute vegan butter or coconut oil for butter and dairy-free cream cheese or coconut yogurt for cream cheese.

Keto Chipotle Chicken Fajita Bowl with Cilantro Lime Cauliflower Rice
Gluten Free / Lunch

Keto Chipotle Chicken Fajita Bowl with Cilantro Lime Cauliflower Rice

⭐ 4.6/5 (1114) 🔥 550 cal

This Keto fajita bowl recipe is a mouthwatering version of your usual Keto fajitas. The charred and spicy chicken pairs perfectly with the refreshing cilantro lime cauliflower rice. Along with the vegetables and toppings, this recipe creates a balanced, healthy, and satisfying meal. The cooking method plays a significant factor in this Keto fajita bowl's flavors. To get smoky and charred chicken breasts, you must cook them in a smoking hot skillet. This method also preserves the moisture insides of the chicken, making it tender and juicy. Whether a fajita recipe is Keto-friendly or not depends on the ingredients and the quantities you use. To make a fajita bowl keto, all of its elements must be low-carb. Start with a source of protein; we have used chipotle marinated chicken breasts, but you can use seared steak, grilled prawn or fish, or even tofu if you are seeking a meat-free version. Then, you need to add a low-carb vegetable to add volume and fiber. We found cilantro lime cauliflower rice perfect for this purpose, plus it's super tasty. You can use riced broccoli, grilled zucchini, or shredded lettuce tossed in a fresh dressing. No fajita is complete without the roasted onions and peppers. They are dangerously addictive, though, so be sure to portion them out since they can max out your daily carb intake if over-eaten. This recipe is an excellent addition to your next meal-prep session. You can prepare a large portion, divide it into airtight containers, and store them in the fridge for up to 4 days. To mix it up a bit, you can create different versions of this Keto fajita bowl. You can serve it with guacamole, salsa, sour cream, or shredded cheese. You can even replace the cauliflower rice with shredded lettuce to transform it into a fajita salad bowl.

Low Carb Fried Beef Chow Mein
Lunch / Main Dishes

Low Carb Fried Beef Chow Mein

⭐ 4.6/5 (1423) 🔥 550 cal

Enjoy this copycat version of beef chow mein as your lunch or dinner. Strips of sirloin tip are fried in a hot wok and coated in a glossy brown sauce. The fried beef is served over spaghetti squash chow mein made with mixed fried vegetables. Not only does this Keto imitation takeout meal taste just right, but it texturally has all your favorite things about Chinese takeout. Your Keto chow mein has a mix of crisp and tender sauteed vegetables, just enough frying oil from the wok, and a slightly sticky sweet & salty sauce. You can top your beef chow mein with sesame seeds, extra red pepper flakes, or flakes of roasted seaweed, which are all Keto-friendly. For meal prepping, just make sure to let your chow mein cool before you store it in air-tight containers. You can keep the finished beef chow mein in your refrigerator for up to 5 days and simply microwave it to reheat it. Carb Manager has a variety of takeout-style recipes that have been modified for the Keto diet. If you want to include other recipes with your beef chow mein, try the Carb Manager Low Carb Kung Pow Chicken Takeout recipe. Search the term fried rice in the recipe search bar to find several Keto fried rice recipes to go along with your theme. Other takeout-style Keto recipes include the Carb Manager Keto Wonton Soup and Crab Rangoon recipes. Dishes such as chow mein are best made in a wok because a wok is specially designed for cooking foods at very high temperatures. If you don t have a wok at home, you can still use a standard non-stick frying pan. When frying ingredients in a standard frying pan, you may wish to utilize a splatter screen, since the ingredients need to be cooked at very high heat. You may also adjust your stove heat to help you out, but you may lose some of that browning you see photographed. Jessica L.

Keto Instant Pot Whole BBQ Chicken
Gluten Free / Lunch

Keto Instant Pot Whole BBQ Chicken

⭐ 4.6/5 (1427) 🔥 123 cal

This Keto instant pot chicken is smothered in an aromatic tomato paste then pressure cooked until tender and juicy. This is a super fast way to prepare a whole chicken, perfect when you are short on time. Our easy Keto instant pot chicken makes a great family dinner option. The most crucial aspect of cooking your Keto instant pot chicken is to get the size right! You need to ensure that your chicken will comfortably sit in your instant pot. It is also important to add some liquid to the base of the instant pot to enable the cooking process and ensure a juicy chicken. For this recipe we have used a 3 pound whole chicken. This Keto chicken is a quick and easy main for the whole family. Perfect served with a hearty side salad or Keto slaw. Alternatively serve with low carb roasted vegetables for Sunday lunch. This chicken will serve four people providing a 1/4 chicken each.

Keto Basil and Parmesan Scrambled Eggs
Breakfast / Gluten Free

Keto Basil and Parmesan Scrambled Eggs

⭐ 4.6/5 (1268) 🔥 380 cal

This quick and easy Keto egg recipe makes a delicious breakfast, brunch, or lunch option. Our simple low carb dish is prepared with eggs, grated parmesan cheese, creamy butter, aromatic fresh basil, and just a hint of lemon juice. This Keto recipe is ready in no time at all and perfect for serving over hot buttered Keto toast! We have added just a touch of lemon juice to our Keto scrambled eggs. Adding a touch of acidity to your eggs helps to make them extra fluffy and enhances the texture. You can omit the lemon juice if desired, and your eggs will still be creamy and delicious! These simple low carb eggs make a versatile Keto meal option. The eggs can be served on their own, with a side or as a topping. Why not serve with a Mediterranean-inspired side salad? Or load the eggs into a low carb bagel? They even make a tasty filling for avocado boats as a satiating lunch option. Please be sure to adjust your macros to account for any changes or additions made to the original recipe.