Keto Sesame Broccoli Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.6/5
(1852 reviews)
Keto Sesame Broccoli
Zylo Recipes

Description

This sesame broccoli is a straightforward yet satisfying side dish, drawing inspiration from Asian flavors. Imagine vibrant green broccoli florets, briefly blanched to achieve a perfect crisp-tender texture. This quick cooking method ensures they retain their beautiful color and a slight bite, making them a delightful addition to any meal.

The preparation is simple, highlighting the natural taste of the broccoli. A touch of salt enhances the inherent flavors, while a drizzle of toasted sesame oil introduces a warm, nutty aroma and depth. The sesame oil coats each floret, adding a subtle richness that elevates the dish beyond ordinary steamed vegetables.

The result is a balance of textures and tastes, a testament to simple ingredients treated with care. This dish is incredibly versatile. It's ready in minutes, making it ideal for busy weeknights.

Whether you're looking to add a nutritious side to your dinner or seeking a light and flavorful snack, sesame broccoli fits the bill. Its clean and simple flavor profile complements a wide range of main courses, particularly those with Asian influences. Think of it alongside grilled chicken, pan-seared fish, or even a hearty tofu dish.

Its mildness makes it a welcome addition to richer, more complex meals, providing a refreshing counterpoint. For those who prefer a softer texture, a slightly longer blanching time will yield more tender broccoli. The cooking time can be adjusted to your preference.

Starting with fresh, high-quality broccoli is essential for the best results. Look for heads that are firm and deep green, with tightly closed florets. The quality of the sesame oil also plays a crucial role in the overall flavor of the dish.

Opt for a high-quality, toasted sesame oil for the most authentic and aromatic experience. This sesame broccoli offers a symphony of flavors and textures that is sure to please.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 bowl serving
C
Calories
290 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 3 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 350 mg
Potassium 400 mg
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Ingredients

    1.
    Broccoli, raw
    Broccoli, raw
    6 oz
    2.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp
    3.
    Sesame oil
    Sesame oil
    1 teaspoon
    4.
    Sesame seeds
    Sesame seeds
    0.25 teaspoon, whole pieces

Instructions

    1.
    Bring a small saucepan of water to a boil and season with a couple of pinches of salt. Add the broccoli florets and cook for 10-15 seconds, or longer for a softer texture. Remove the florets with a slotted spoon and transfer to a serving bowl.
    2.
    Season the blanched broccoli with 1/4 tsp kosher salt and drizzle with sesame seed oil.
    3.
    Top the broccoli with sesame seeds before serving immediately.