Low Carb Vegan Avocado Soup Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Vegan
Vegetarian
4.6/5
(1201 reviews)
Low Carb Vegan Avocado Soup
Zylo Recipes

Description

This chilled avocado soup is a celebration of creamy texture and vibrant flavor. Imagine the cool caress of a velvety soup on a warm day, a symphony of fresh ingredients harmonizing in each spoonful. The avocado, the star of this culinary creation, lends its signature richness, creating a base that's both luxurious and wholesome.

Lime juice adds a zesty counterpoint, awakening the palate with its citrusy brightness. The gentle heat of jalapeño, finely minced, provides a subtle kick, dancing on the tongue without overwhelming the other flavors. Fresh cilantro, with its distinctive aroma, weaves its way through the blend, adding a layer of herbaceous complexity.

A hint of garlic offers a savory depth, grounding the brighter notes and adding a touch of pungency. The soup's vibrant green hue is a testament to its freshness, a visual promise of the revitalizing experience to come. Its smooth, silken texture glides effortlessly across the palate, leaving a sensation of pure indulgence.

Perfect as a light lunch, a sophisticated starter, or a refreshing summer supper, this avocado soup is incredibly versatile. It requires absolutely no cooking, making it a breeze to prepare. Simply blend the ingredients, chill for a short time to allow the flavors to meld, and it's ready to be enjoyed.

This soup offers a delightful interplay of creamy, tangy, and subtly spicy notes, all while delivering a refreshing coolness. It's a simple yet elegant dish that showcases the natural beauty and flavor of fresh ingredients, ideal for those seeking a light, flavorful, and satisfying meal. Garnish with a dollop of plain yogurt or sour cream, a sprinkle of chili flakes, or a drizzle of olive oil to elevate the presentation and add extra layers of flavor.

The soup is easily customizable to individual preferences; adjust the amount of jalapeño for desired level of spice and consider adding other fresh herbs like mint or parsley for a unique twist.

Preparation Time

Prep Time
45 min
Cook Time
1 min
Total Time
46 min

Nutrition Information

Per 1 servings (per bowl) serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
2 g

P
Protein
5 g

C
Fats
40 g
Saturated Fats 5 g
Unsaturated Fats 30 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 500 mg
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Ingredients

    1.
    Avocado
    Avocado
    2 avocado, California
    2.
    Garlic
    Garlic
    2 clove
    3.
    Scallions
    Scallions
    2 medium
    4.
    Cucumber
    Cucumber
    ½ large
    5.
    Vegetable Stock Pot by Knorr
    Vegetable Stock Pot by Knorr
    0.5 cup
    6.
    Cilantro
    Cilantro
    ⅓ cup
    7.
    Coconut Milk
    Coconut Milk
    ⅓ cup
    8.
    Lime Juice Raw
    Lime Juice Raw
    1 lime yields
    9.
    Salt
    Salt
    ⅕ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ tsp
    11.
    Cilantro
    Cilantro
    ⅓ cup

Instructions

    1.
    Prepare ½ cup of vegetable stock and allow it to cool to room temperature.
    2.
    Dice the cucumber and avocado into large chunks. Add to a blender with the garlic, chilled stock, coconut milk, 1/3 cup of cilantro, cucumber, lime juice, and ½ of the lime zest.
    3.
    Blend all ingredients until completely smooth. Season to taste and blend again, adding extra stock or water if you prefer a thinner soup. Transfer to a large bowl and refrigerate for 20-30 minutes until chilled.
    4.
    To serve, slice the scallions and scatter over the soup along with the remaining cilantro.
    5.
    Optionally, drizzle with extra coconut milk to serve.