Keto Basil and Parmesan Scrambled Eggs Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Vegetarian
4.6/5
(1268 reviews)
Keto Basil and Parmesan Scrambled Eggs
Zylo Recipes

Description

Imagine starting your day with a dish that's both incredibly flavorful and satisfyingly simple. These parmesan scrambled eggs offer a delightful twist on a classic breakfast staple. The foundation is a base of perfectly cooked eggs, their richness enhanced by a generous grating of parmesan cheese.

As the parmesan melts, it infuses the eggs with a savory, nutty depth that's simply irresistible. A knob of butter adds a luxurious creaminess, ensuring each bite is smooth and decadent. Fresh basil, finely chopped, introduces a bright, aromatic note that complements the richness of the cheese and eggs beautifully.

Its herbaceous quality awakens the palate and adds a touch of freshness to the dish. A whisper of lemon juice provides a subtle tang, lifting the flavors and preventing the dish from becoming overly heavy. The lemon's acidity interacts with the eggs, creating an even lighter, fluffier texture.

The result is a plate of scrambled eggs that are far from ordinary. They're creamy, cheesy, and bursting with fresh, vibrant flavors. These eggs are incredibly versatile and can be enjoyed in countless ways.

Savor them on their own for a quick and satisfying breakfast, or pair them with a crisp green salad for a light lunch. For a more substantial meal, consider serving them atop toasted bread or alongside roasted vegetables. They also make a wonderful filling for avocados, creating a balanced and nourishing meal that's perfect for any time of day.

The possibilities are truly endless, allowing you to tailor the dish to your own preferences and create a meal that's both delicious and satisfying.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 serving serving
C
Calories
380 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 12 g

Cholestrol 400 mg
Sodium 350 mg
Potassium 150 mg
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Ingredients

    1.
    Raw egg
    Raw egg
    4 medium
    2.
    Parmesan cheese, dry (grated)
    Parmesan cheese, dry (grated)
    2 tbsp, grated
    3.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    4.
    Basil
    Basil
    1.5 tbsp
    5.
    Lemon juice
    Lemon juice
    0.5 tsp
    6.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    7.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Crack the eggs into a mixing bowl. Add the lemon juice, parmesan cheese, salt, and pepper. Beat well to combine.
    2.
    Melt a generous tablespoon of butter in a skillet over a medium heat. Add the beaten egg mixture. Allow the eggs to settle for a moment, then scramble with a wooden spoon or spatula.
    3.
    Roughly chop the fresh basil. Just before the eggs finish cooking through, add the basil. Stir the basil through the eggs. Once the eggs are cooked to preference, serve hot with your favorite Keto sides.