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Recipes.

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Keto Sunflower Butter Coconut Fat Bombs
Breakfast / Gluten Free

Keto Sunflower Butter Coconut Fat Bombs

⭐ 4.6/5 (2775) 🔥 165 cal

These Keto sunflower butter fat bombs are a great way to get a boost of healthy fats on the Keto diet. They're low in carbs and can be enjoyed before or after exercise, with breakfast, or as a snack. The combination of sunflower seed butter and coconut oil creates a soft and chewy texture, while coconut flakes and sugar-free chocolate chips add flavor and crunch. Feel free to use a silicone baking mold or paper cupcake liners.

Keto Air Fryer Lemon Shrimp
Lunch / Main Dishes

Keto Air Fryer Lemon Shrimp

⭐ 4.6/5 (1771) 🔥 400 cal

You will love this Keto Air Fryer recipe for shrimp! Succulent shrimp are seasoned with Worcestershire sauce, sea salt, lemon juice, and garlic powder. After the air fryer process, more fresh lemon juice is squeezed onto the shrimp. The result is a deliciously tangy, juicy shrimp! If you haven air-fried shrimp before, you will love how quick and easy it is. Not to mention, the high temperature and high fan of the air fryer allow for the shrimp to cook quickly without drying. The rack at the bottom of the air fryer allows for any excess liquid to drain to the bottom, keeping the shrimp nice and dry to enable flavor development. Larger shrimp tend to hold up better to the cooking process and stay more succulent. Find shrimp that is in the 31-40 count range or larger. In such small amounts, you can use Worcestershire sauce if net carbs are your concern. If your concern is about any of the other ingredients, please substitute them with coconut aminos. Once the shrimp are cooked, you can pair them with Low Carb or Keto pasta, Keto rice, or any assortment of your favorite vegetables. Here is an excellent example of a Keto pasta that would be delicious with shrimp. This recipe is especially nice because it contains healthy fats to pair with shrimp which is very low in fat: https://www.carbmanager.com/recipe-detail/ug:c6b9c288-4170-c805-6eb9-ebbf51929a58/avocado-pesto-noodles

Keto Zucchini, Bacon and Halloumi Skewers
Gluten Free / Lunch

Keto Zucchini, Bacon and Halloumi Skewers

⭐ 4.6/5 (2680) 🔥 520 cal

These flavorful Keto kebabs make a great lunch or dinner option, served with your favorite low carb sides. Our low carb skewers are loaded with tender zucchini and halloumi, marinated in garlic, lemon and thyme. After marinating, the halloumi pieces are wrapped in bacon before being threaded onto wooden skewers and oven-baked until golden. We have used halloumi cheese for our Keto kebabs as its structure and texture make it perfect for baking as it remains firm. If you would like to use an alternative cheese, we would recommend selecting another firm cheese with a high melt point. Queso blanco and paneer cheese would be good options and can be marinated and cooked as you would halloumi. Please be sure to adjust your macros to account for any changes made to the original recipe. Our Keto kebabs are perfect served as a lunch option with a light low carb salad or Keto pitta breads. Alternatively, these can be served as a dinner with a portion of cauliflower rice. These would also make a great addition to a BBQ grill, served with your favorite low carb BBQ sides!

Low Carb Chicken Pad Thai
Lunch / Main Dishes

Low Carb Chicken Pad Thai

⭐ 4.6/5 (1325) 🔥 400 cal

When ordering Thai food, who doesn go for classic pad thai? This Keto-friendly Thai food is actually very low in carbs and sugar. The dish is made with chicken, but you can always substitute it with your favorite protein. Zero-carb shirataki noodles are dressed in a pad thai sauce sweetened with brown erythritol sugar. The noodles are mixed with some classic pad thai ingredients: pepper, green onion, scrambled egg, cilantro, and chopped peanuts. Add a squeeze of lime at the end for a zesty burst of citrus flavor. You may not need to go to a special Asian market to find fish sauce, sesame oil, rice vinegar, or chili sauce. If you live near a grocery store with an international food aisle, you will likely find these items there. It may be tricky to find substitutes for these ingredients, but sesame oil could be replaced with avocado oil. Rice vinegar could be substituted with white wine vinegar. Drain shirataki noodles and have them ready before you need them in your cooking so they can dry out a little. You can even rinse them in your sink and separate them as they drain. Separated noodles are less likely to clump up in your cooking. Boil or simmer the noodles in sauces, broths, or soups so they absorb the most flavor. Making this Keto Thai food recipe less spicy is actually very easy. Just omit the chili sauce! You could also substitute chili sauce with a favorite low-carb sauce such as Sriracha. If you do omit the chile sauce instead of substituting it, you may want to add a pinch of salt to your pad thai sauce in the first step of the recipe.

Keto Air Fryer Pepperoni Hamburger Mushroom Olive Bowls
Gluten Free / Lunch

Keto Air Fryer Pepperoni Hamburger Mushroom Olive Bowls

⭐ 4.6/5 (2162) 🔥 575 cal

Pizza bowls are a fantastic way to cater to both Keto and non-Keto family members! We start by filling stainless steel bowls with sauteed ground beef, then topping it with mushrooms sauteed in the beef fat for extra flavor. Diced green bell pepper, white onion, and a low-carb pizza sauce come next, followed by a generous layer of shredded mozzarella cheese, black olives, and pepperoni. These bowls are then air-fried until the pepperoni is perfectly crisp and the cheese is melted and beautifully browned. They're not only delicious but also ideal for quick weeknight dinners. I recommend using 80/20 beef to boost healthy fats in your Keto diet; the rendered fat is perfect for sauteing the mushrooms. The best part? You can customize the toppings to your liking! Feel free to prep the meat and vegetables in advance for easy assembly. Alternatively, assemble the bowls ahead of time and air fry them when you're ready to eat. If cooking from a colder state, simply lower the air fryer's temperature and add a few extra minutes to ensure everything is heated through. For a complete meal, consider serving these pizza bowls with a Keto-friendly salad.

Keto Salmon and Rice Salad with Tahini Dressing
Gluten Free / Lunch

Keto Salmon and Rice Salad with Tahini Dressing

⭐ 4.6/5 (2408) 🔥 580 cal

This tasty Keto salad is packed with healthy fats and low carb veggies. Our low carb salad is prepared with cauliflower rice, lemon zest and juice, aromatic garlic, cooked flaked salmon, and drizzled with a dressing of yogurt, tahini, cumin, and olive oil. Perfect for low carb lunches or a light Keto dinner option. We have used natural yogurt blended with tahini, lemon juice, and olive oil to create our refreshing Keto salad dressing. If you would like to create a dairy-free alternative, you can substitute with a coconut milk yogurt in the same quantities. Please be sure to adjust your macros to reflect any changes made to the original recipe. We have used pre-cooked salmon for this healthy Keto salad recipe. You can use any kind of pre-cooked salmon you prefer - homemade, store-bought, or even canned salmon. You can also use a cooked smoked salmon if desired for extra flavor.