Keto Tex-Mex Yellow Squash Chips Recipe

Gluten Free
Paleo
Sides
Vegan
Vegetarian
4.6/5
(1427 reviews)
Keto Tex-Mex Yellow Squash Chips
Zylo Recipes

Description

These delightful yellow squash chips transform into a crispy, golden snack right in your oven. Thinly sliced and baked to perfection, these chips offer a satisfying crunch with a subtly sweet and earthy flavor. The natural sugars in the squash caramelize during baking, creating a wonderful depth of taste that is both comforting and addictive.

Each bite delivers a light and airy texture, far removed from the heavy, greasy feeling of traditional fried chips. The edges become wonderfully crisp, while the centers retain a slight chewiness, offering a delightful contrast that keeps you reaching for more. A light sprinkle of sea salt enhances the squash's inherent sweetness, creating a balanced and flavorful experience.

For those who enjoy a hint of spice, a pinch of red pepper flakes can add a gentle warmth that complements the vegetable's delicate flavor. This recipe yields approximately 35-40 chips, perfect for sharing or enjoying as a guilt-free snack throughout the week. They're a vibrant and healthy alternative to processed snacks, adding a touch of sunshine to your day.

If yellow squash isn't readily available, zucchini can be used as a substitute, offering a similar texture and mild flavor profile. The key is to slice the zucchini thinly and evenly to ensure consistent baking and optimal crispness. These chips are incredibly easy to prepare, requiring minimal ingredients and effort.

Simply slice, season, and bake until golden and crispy. Whether you're looking for a healthy snack option or a creative way to use seasonal produce, these baked squash chips are sure to become a new favorite. Their vibrant color and satisfying crunch make them a welcome addition to any table, perfect for parties, picnics, or simply enjoying as a healthy treat at home.

Experiment with different seasonings to create your own unique flavor combinations – garlic powder, onion powder, or even a sprinkle of Parmesan cheese can add a delicious twist.

Preparation Time

Prep Time
15 min
Cook Time
1 h 0 min
Total Time
1 h 15 min

Nutrition Information

Per 1 10 chips serving
C
Calories
80 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
1 g

C
Fats
7 g
Saturated Fats 1 g
Unsaturated Fats 5 g

Cholestrol 0 mg
Sodium 70 mg
Potassium 50 mg
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Ingredients

    1.
    Summer Squash, Raw
    Summer Squash, Raw
    9-½ ounce
    2.
    Salt
    Salt
    1 teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ½ teaspoon
    4.
    Cumin, Ground
    Cumin, Ground
    1-½ teaspoon
    5.
    Cayenne
    Cayenne
    ¼ teaspoon
    6.
    Paprika
    Paprika
    1 teaspoon
    7.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    8.
    Onion Powder
    Onion Powder
    ¼ teaspoon

Instructions

    1.
    Preheat an oven to 300 degrees and line a large sheet tray with parchment paper. Use a mandolin to thinly slice either 1 large or 2 small yellow squash. The slices should be no more than a ¼-inch thick, but even thinner is better.
    2.
    With the squash slices laid flat, press a paper towel over the squash, applying pressure, to soak up any excess water.
    3.
    Combine all the seasonings in a small bowl. Lay the squash slices on the prepared sheet tray and sprinkle the seasoning mix all over the slices.
    4.
    Bake your tray for 60 minutes or more, until your squash chips are crisp and slightly browned. Let them cool and crisp up more before enjoying!