Keto Salmon and Rice Salad with Tahini Dressing Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
4.6/5
(2408 reviews)
Keto Salmon and Rice Salad with Tahini Dressing
Zylo Recipes

Description

Imagine a light and refreshing salad that dances on your palate, a symphony of textures and tastes designed to invigorate your senses. This salad begins with a base of finely riced cauliflower, its subtle earthiness providing the perfect canvas for the brighter flavors to come. Zesty lemon zest and juice awaken the cauliflower, adding a vibrant citrus note that is both tangy and sweet, while aromatic garlic weaves its pungent magic throughout, creating a savory depth.

Flaked salmon, cooked to tender perfection, is then gently folded in. The salmon brings a delicate richness and satisfying protein to the dish, its flavor a beautiful complement to the lemon and garlic. Each bite offers a delightful contrast of textures: the slight crunch of the cauliflower, the melt-in-your-mouth salmon, and the creamy dressing that ties it all together.

The dressing, a simple yet elegant blend of yogurt, tahini, cumin, and olive oil, is the final flourish. The yogurt lends a tangy creaminess, while the tahini adds a nutty depth and luxurious mouthfeel. Cumin brings a warm, earthy spice that enhances the other flavors, and the olive oil provides a smooth, fruity finish.

The dressing is drizzled generously over the salad, coating each ingredient in its flavorful embrace. This salad is incredibly versatile. Enjoy it as a light and satisfying lunch, or as a sophisticated starter to a larger meal.

It's a wonderful way to incorporate more vegetables and healthy fats into your diet, all while treating yourself to a truly delicious experience. Feel free to experiment with different types of cooked salmon to find your favorite flavor profile. Whether you prefer the delicate flavor of poached salmon, the smoky notes of smoked salmon, or the convenience of canned salmon, the possibilities are endless.

This salad is a celebration of fresh, flavorful ingredients, a testament to the fact that healthy eating can be both exciting and deeply satisfying.

Preparation Time

Prep Time
15 min
Cook Time
10 min
Total Time
25 min

Nutrition Information

Per 1 serving serving
C
Calories
580 Kcal

C
Carbs
15 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 7 g
Unsaturated Fats 32 g

Cholestrol 90 mg
Sodium 450 mg
Potassium 600 mg
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Ingredients

    1.
    Salmon, Atlantic, wild, cooked
    Salmon, Atlantic, wild, cooked
    210 g
    2.
    Cauliflower rice
    Cauliflower rice
    2 cup
    3.
    Arugula
    Arugula
    2 cup
    4.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    5.
    Tahini
    Tahini
    1 tsp
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Yogurt
    Yogurt
    1 tbsp
    8.
    Lemon juice
    Lemon juice
    1 tsp
    9.
    Garlic
    Garlic
    1 clove
    10.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    11.
    Cumin, ground
    Cumin, ground
    0.25 tsp
    12.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    13.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Crush the garlic. Heat the olive oil in a saucepan over a low heat. Add the garlic and sweat gently for a minute or two until tender and fragrant.
    2.
    Add the cauliflower rice to the saucepan with the garlic. Add the lemon zest and a pinch of salt and pepper. Stir well to combine. Add a tablespoon of water to the pan and cook for 3-4 minutes until the rice is tender and hot through and no liquid remains. Set aside to cool a little.
    3.
    To prepare the dressing, add the yogurt to a small bowl along with the tahini, olive oil, lemon juice, cumin, and a good pinch of salt and pepper. Whisk to combine until smooth. Add 2 tablespoons of water and mix again. Taste and adjust seasonings as desired.
    4.
    Add the arugula to a large salad/serving bowl. Add the cauliflower rice and flake in the cooked salmon. Drizzle over the tahini yogurt dressing. Toss to combine and serve.