Keto Air Fryer Pepperoni Hamburger Mushroom Olive Bowls Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Snacks
4.6/5
(2162 reviews)
Keto Air Fryer Pepperoni Hamburger Mushroom Olive Bowls
Zylo Recipes

Description

Imagine diving into a warm, comforting bowl that captures all the joy of pizza without the crust. These deconstructed pizza bowls begin with a hearty base of savory ground beef, sautéed to perfection and seasoned to bring out its rich, meaty flavor. Next, tender slices of mushrooms, browned in the rendered beef fat, create an earthy, umami layer that complements the beef beautifully.

Diced green bell pepper and white onion add a touch of sweetness and a satisfying crunch, enhancing the overall texture of the dish. A generous spoonful of flavorful pizza sauce follows, its tangy and herby notes melding harmoniously with the other ingredients. The crowning glory of these bowls is a blanket of melted mozzarella cheese, stretching and bubbling as it melts, creating a gooey, decadent layer that binds all the components together.

Slices of savory pepperoni and briny black olives are scattered on top, adding bursts of spicy and salty flavors that dance on your palate. Air-fried to perfection, the pepperoni becomes delightfully crisp, while the cheese transforms into a golden-brown masterpiece. These pizza bowls are incredibly versatile, making them a perfect solution for busy weeknights.

The beauty of this dish lies in its adaptability – feel free to swap in your favorite pizza toppings. Consider adding crumbled Italian sausage, sliced cherry tomatoes, or a sprinkle of red pepper flakes for an extra kick. For a streamlined cooking process, the meat and vegetables can be prepped in advance, allowing for quick assembly when hunger strikes.

Alternatively, the bowls can be fully assembled ahead of time and air-fried just before serving, making them an ideal option for meal prepping. The bowls are extremely satisfying and the taste makes you want to make them again and again. Serve them on their own for a satisfying meal, or pair them with a fresh garden salad for a complete and balanced dinner.

Preparation Time

Prep Time
15 min
Cook Time
35 min
Total Time
50 min

Nutrition Information

Per 1 bowl serving
C
Calories
575 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 140 mg
Sodium 750 mg
Potassium 600 mg
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Ingredients

    1.
    Beef Ground 80% Lean 20% Fat Or Hamburger Patty Raw
    Beef Ground 80% Lean 20% Fat Or Hamburger Patty Raw
    460 g
    2.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.5 tsp
    3.
    Garlic powder
    Garlic powder
    0.5 tsp
    4.
    Mushrooms
    Mushrooms
    4 oz
    5.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.5 tsp
    6.
    green pepper
    green pepper
    4 tbsp, chopped
    7.
    Onion
    Onion
    4 tbsp, chopped
    8.
    Pizza sauce
    Pizza sauce
    0.5 cup
    9.
    Pepperoni
    Pepperoni
    20 slice - each 0.1 ounce
    10.
    Olives Black Canned Small To Extra Large
    Olives Black Canned Small To Extra Large
    4 tbsp
    11.
    Mozzarella cheese, whole milk
    Mozzarella cheese, whole milk
    1 cup, shredded

Instructions

    1.
    In a small nonstick skillet, add the ground beef. Heat the ground beef over medium-high heat and brown the meat until thoroughly cooked. Add ½ tsp kosher salt to the beef and stir well. Use a slotted spoon to remove the meat to a separate bowl. Leave the residual fat at the bottom of the pan.
    2.
    Add the sliced mushrooms and add ⅛ tsp kosher salt. Cook for 2 minutes or so, stirring constantly until the mushrooms are browned.
    3.
    Prep all the ingredients by dicing the onions and green bell peppers. Have the other ingredients ready to go into the bowls.
    4.
    Then divide the ground beef between the four 2 cup sized stainless steel bowls (or other ovenproof bowls). Divide the mushrooms between the bowls on top of the beef. Add 1 tbsp each of diced bell pepper and white onion to each bowl.
    5.
    Top each bowl with 2 tbsp pizza sauce to each bowl (be sure to find a no sugar added kind).
    6.
    Top each bowl with ¼ cup of shredded mozzarella cheese, 1 tbsp black olives, and five pepperoni slices.
    7.
    Set an air fryer to 400 F and place one bowl inside 4 minutes. Add more time for more browning.