Keto Sunflower Butter Coconut Fat Bombs Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
4.6/5
(2775 reviews)
Keto Sunflower Butter Coconut Fat Bombs
Zylo Recipes

Description

These sunflower seed butter treats are a delightful way to incorporate healthy fats into your daily routine. Whether you're looking for a pre- or post-workout boost, a complement to your breakfast, or simply a satisfying snack, these little bites are sure to please. The base of sunflower seed butter and coconut oil creates a wonderfully soft and chewy texture that melts in your mouth.

Imagine the creamy smoothness, subtly nutty and rich, enhanced by the tropical essence of coconut oil. This combination provides a comforting and satisfying experience with every bite. To elevate the flavor and texture, unsweetened coconut flakes are incorporated, adding a delicate sweetness and a delightful chewiness.

The coconut flakes not only complement the sunflower seed butter but also introduce a slight textural contrast, making each bite more interesting. For those who enjoy a touch of chocolate, sugar-free chocolate chips contribute a deep, decadent flavor without the added sugar. The chocolate chips provide little bursts of intense chocolate that complement the nutty and subtly sweet base, creating a harmonious blend of flavors.

The beauty of these treats lies in their simplicity and adaptability. You can easily customize them to suit your personal preferences. Consider adding a pinch of sea salt to enhance the sweetness and nuttiness, or a dash of vanilla extract for a warm, comforting aroma.

For a more intense chocolate flavor, try using dark chocolate chips with a high cocoa content. If you prefer a smoother texture, you can melt the coconut oil and sunflower seed butter together before combining them with the other ingredients. These sunflower seed butter delights are incredibly easy to make and require minimal ingredients.

Their convenient size makes them perfect for on-the-go snacking or portion control. Store them in the refrigerator for a firmer texture or enjoy them at room temperature for a softer, melt-in-your-mouth experience. Feel free to get creative with the presentation too.

Use silicone molds in fun shapes or simply roll them into bite-sized balls. No matter how you choose to enjoy them, these sunflower seed butter treats are a guilt-free and delicious way to satisfy your cravings.

Preparation Time

Prep Time
1 h 10 min
Cook Time
0 min
Total Time
1 h 10 min

Nutrition Information

Per 1 piece serving
C
Calories
165 Kcal

C
Carbs
3 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
2 g

C
Fats
15 g
Saturated Fats 11 g
Unsaturated Fats 3 g

Cholestrol 0 mg
Sodium 10 mg
Potassium 50 mg
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Ingredients

    1.
    Coconut oil
    Coconut oil
    1.5 tbsp
    2.
    Sunflower butter, unsalted
    Sunflower butter, unsalted
    0.5 cup
    3.
    Liquid stevia
    Liquid stevia
    5 Drop
    4.
    Vanilla extract
    Vanilla extract
    0.25 tsp
    5.
    Coconut flour
    Coconut flour
    4 tbsp
    6.
    Coconut, dried, shredded or flaked, unsweetened
    Coconut, dried, shredded or flaked, unsweetened
    3 tbsp, shredded
    7.
    Dark Chocolate Chips (Keto-friendly)
    Dark Chocolate Chips (Keto-friendly)
    120 chips

Instructions

    1.
    Add room temperature coconut oil and sunflower butter to a bowl, and stir together to combine. Add liquid stevia (add more drops at your discretion) and vanilla extract to the mixture. Sift coconut flour into the mixing bowl before stirring the mixture vigorously to combine.
    2.
    Fold flaked or shredded coconut and sugar-free chocolate chips into the mixture. Fill either silicone molds or mini-cupcake liners with about 1 tablespoon of the mixture per fat bomb. Place your molds or liners on a tray to place in your freezer.
    3.
    Freeze the fat bombs for at least 1 hour. Release them from the molds for storage. Keep the fat bombs in your freezer because they ll still be soft enough to bite into and enjoy.