Keto Vegetarian Cauliflower Steak Pizza Recipe

Gluten Free
Lunch
Quick Easy
Vegetarian
4.6/5
(2392 reviews)
Keto Vegetarian Cauliflower Steak Pizza
Zylo Recipes

Description

Imagine sinking your teeth into a hearty and satisfying dish where the humble cauliflower transforms into a star. These aren't your grandma's steamed florets; instead, thick-cut cauliflower steaks take center stage, offering a delightful alternative to traditional pizza. Each steak is carefully prepared to achieve that perfect balance of tenderness and a slight, pleasant bite.

A vibrant medley of pizza-inspired toppings is generously layered upon the cauliflower base. Picture the intense, concentrated sweetness of sun-dried tomatoes, their chewy texture providing a counterpoint to the crisp freshness of thinly sliced red onion. The onion adds a subtle sharpness that awakens the palate, preparing it for the creamy tang of crumbled goat cheese.

The goat cheese melts slightly under the heat, its rich flavor melding beautifully with the other ingredients and creating a harmonious blend of tastes. This dish is not only a flavorful adventure but also a feast for the eyes. The vibrant red of the tomatoes and onions, contrasted against the creamy white of the cauliflower and goat cheese, makes for an appealing presentation.

A sprinkle of fresh herbs, such as basil or oregano, adds a touch of green and enhances the aromatic profile of the dish. These cauliflower steaks are incredibly versatile and can be enjoyed in numerous ways. They make a fantastic light lunch, especially when paired with a crisp green salad and slices of creamy avocado.

The avocado's richness complements the tanginess of the goat cheese and adds a satisfying element of healthy fats. Alternatively, they can serve as a delectable appetizer or a side dish to accompany your favorite protein. Whether you're looking for a way to incorporate more vegetables into your diet or simply seeking a creative and delicious meal, these cauliflower steaks are sure to impress.

They offer a guilt-free indulgence that is both satisfying and nourishing, leaving you feeling energized and content.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 servings (per steak) serving
C
Calories
450 Kcal

C
Carbs
18 g
Fi
Fiber
8 g
Sugar
7 g

P
Protein
15 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 17 g

Cholestrol 75 mg
Sodium 600 mg
Potassium 800 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    4 medium
    2.
    Sundried Tomatoes Packed In Oil Drained
    Sundried Tomatoes Packed In Oil Drained
    3 piece
    3.
    Tomato Sauce
    Tomato Sauce
    2 tablespoon
    4.
    Goat Cheese, Soft
    Goat Cheese, Soft
    1 ounce
    5.
    Oregano, Dried
    Oregano, Dried
    ½ teaspoon
    6.
    Basil, Fresh
    Basil, Fresh
    ½ tablespoon
    7.
    Olive Oil
    Olive Oil
    ½ tablespoon
    8.
    Cauliflower
    Cauliflower
    ⅓ medium - head - 5" to 6" diameter
    9.
    Red Onion
    Red Onion
    ¼ medium - 2 1/2" diameter
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice the cauliflower into two even steaks, a half inch thick. Add the cauliflower to a pan of boiling water and simmer until the steaks are tender. Drain the water and pat dry.
    2.
    Preheat the oven to 400 degrees Fahrenheit.
    3.
    Divide the passata evenly between the two cauliflower steaks.
    4.
    Crumble the goats cheese over the two steaks and sprinkle over the dried oregano.
    5.
    Finely slice the sundried tomatoes and onions and arrange over the goats cheese.
    6.
    Finely slice the olives and arrange over the sundried tomatoes.
    7.
    Drizzle with the olive oil and transfer to a shallow oven tray. Bake for 8-10 minutes until the cauliflower starts to turn golden and is hot through.